Entry 5.5 (written on 6.5)
Weeks until average life expectancy: 2727 (80th birthday)
Day 470: No Useless Videos
Day 1304: Sticking to Food schedule
Day 1344: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15
3 Things I did well, no matter how small
1. 7 German units
2. 40 min meditations
3. Morning jog despite having no written plan and laying around in bed for additional 40 minutes
1 Thing I could do better
- Stick to timeframes both in regard to a krankenversicherung, and later a businessplan/selbständig options chekcing out. Apparently the same thing as yesterday.
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
3 hrs 45 minutes in between meals at least. Day 117
6 hrs in between meals at least. Day 0 (Came back home late, the space ended up something liek 4 hrs, and I didn't reduce the meals, so I felt quite full. That said I felt quite well after the first meal(no eczema or feeling of fatigue), which may show that a wider space between meals may be of benefit. And most very probably overall reduced volume)
Fell asleep earlier than scheduled - 73
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 49
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 479
By
Yan ·