Entry 1.4 (Written on 2.4)
Weeks until average life expectancy: 2732 (80th birthday)
Day 437: No Useless Videos
Day 1271: Sticking to Food schedule
Day 122: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 13: Being in bed before 23:15 - 1 minute late again because I let myself keep flossing
3 Things I did well, no matter how small
1. 6 German units that is an accomplishment, because I was feeling quite sleepy because of the heater and sorry for myself because of feeling cold in the feet, but too dry air to keep the heater running longer.
2. Afternoon workout
3. 1 Pomodoro
1 Thing I could do better
- Get a pair of warm house shoes tomorrow
Sleep documentation for the week
March 29-30 = 2 24 + 5 12 or 4 31 (depending if I count from the first alarm or from when I got out of bed) = overall 6h 55m lets say.
March 30-31 = 2 42 + 5 = 7h 42m although I'm not 100% sure about the first doze off, because it says check in the notebook but I'm not sure I see where I documented it...
March 31-April 1 = 1 57 + 9 45 = 11h 42m (Trying to escape fast day plus the problem described in "Things I did well - 1."
3 hrs 45 minutes in between meals at least. Day 85
6 hrs in between meals at least. Day 1 (Fast day)
Fell asleep earlier than scheduled - 55
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 33
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 445
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Yan ·