Entry 12.3
Weeks until average life expectancy: 2735 (80th birthday)
Day 416: No Useless Videos
Day 1250: Sticking to Food schedule
Day 101: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 106: Being in bed before 23:15
3 Things I did well, no matter how small
1. 5 German units
2. Visualization
3. 1 Pomodoro
1 Thing I could do better
- Try avoiding potatoes at lunch and see the effect (Got eczema symptoms after lunch about two hours after it)
Sleep documentation for the week
9-10 March 2 07 + 5 40 = 7h 47m
10-11 March 2 47 + 6 53 =9h 40m
11-12 March - 5h 31m
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 68
Fell asleep earlier than scheduled - 41
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 27
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 425
P.S.
Today I spent about 37 minutes reading about the cfities of Russia by size, their time zones and other similar stuff, I assume it is a result of feeling sorry for myself and having the eczema symptoms, which barely allow me to close the hand. If I already find myself in a symptom situation, I guess I can start a concentrated unit anyway. I love to use my time towards my long term goals, rather than short term satisfying distractions.
By
Yan ·