I think you can include the days of last year too. Those are quite a few days that you have in your favor. And I do not see why on the 1.1 it has to reset. It is part of your history in this ongoing battle :) Wow, 4 more days! My MAN! Those are especially hard days since you relapsed a few days ago. Every day counts and if you didn't give yourself a pat on the back, here's one from me!
Amen.
Hurts me to hear such exclamations. Even people who seem to have done you harm, did or do so because that is the best way they have to deal with life. They too are sons of god who are trying their best to deal with this world. We are all brothers here. Would you say your brother or sister are a disease, or your parents? Even if they did something not a 100% favorable to you? Or even 0% favorable for that matter?
Did you never do some such thing yourself? I'm sure you try not to, but sometimes those things happen...
Anyway we are a whole, humans. Completing eachother. Try not to be mad at your brothers, even if they make mistakes... None of us are perfect. Neither you nor I.
Amen x2
Now you're talking!!! Of that I'd love to hear more! Amen amen amen! + Indeed focus on health should be the top of you're values in my opinion. Except for, possibly, some outstanding one time short term cases.
In my journal, I give myself 3 Things I did well, and 1 Thing I could do better every day. Notice the formulation: One thing I could do better. Not one thing I did bad.
It connects to what I've said before, we all men do mistakes. Accept yourself as is. You are doing your best. Hitting someone will just get you super likely to get hit back. We humans have mirror neurons. The same is true with yourself. If you hit yourself, you'll hit back ;) Try being a scientist with the way you do things, not a drill sergeant.
Thing of one simple thing at a time you could improve and execute. One! Rome wasn't built in a day. And it was built brick by brick. You don't lay a building in a day, or 60 seconds. But you can lay a brick in 60 seconds! and maybe even a few!
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Yan ·