Entry 16.12 (Written partly on 17.12)
Weeks until average life expectancy: 2747 (80th birthday)
Day 331: No Useless Videos
Day 1166: Sticking to Food schedule
Day 17: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 22: Being in bed before 23:15
3 Things I did well, no matter how small
- 9 german units
- jog
- Having written a plan for tomorrow
1 Thing I could do better
- must find a way to wake up at 06 00, or perhaps jog in the afternoon. It seems i'm not hitting the 3h 45m separation goal.
Today I dozed off again at 19 35 beause of it and already feeling reflux symptoms because of going to sleep 1 hour after a heavy meal.
Moreover I left the cooked dates open and found a small cockroach or some sort of similar bug in it, had to throw it out.
All signs I must find a way to avoid stuffing food together. Although the high sugar of the dates may be more to blame for the dozing off than the food separation, I will probably not find out until I seperate the meals with a wide enough separation. Then I'll be able to exclude it as a reason if I keep dozing off.
3 Separate meals (or less but without combining any of the three) and 3hrs 45 minutes in between at least Day 0
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 336
By
Yan ·