Great job on 67 days! Almost there. I found seeing an in person therapist helpful for seeing more different perspectives on porn addiction. Some therapists say it's ok to have a balance between fantasy and imagination. If you PMO once, the next one has to be an MO or NoFap. Then the cycle repeats. It can be more helpful for avoiding PMOing everyday since you know that if you wait two days (I found I have to usually wait 2 days after a MO or PMO to be able to MO again just using imagination), then you can MO, then the next one can be a PMO after a day or two. That way, when you eventually do find a partner, you won't be all caught up in the fantasy of P since you alternate between the two. And you won't feel guilty all the time. I've found it's more realistic for me since I don't have a partner yet. I'm sure if you are always PornFree, it could be better but it's what I've found that worked for me. Again, don't have to take advice from a random stranger on the internet; but seeing a therapist has changed my relationship with porn. And I think in a healthier way, in my opinion.
By
allanjchiang ·