Friday 28th
Day 11: No Gaming
Day 4: Meditate >3 minutes (Meditated 16 minutes)
Day 14: Avoid sleeping in the afternoon for over 30 minutes
Day 9: Wake up before 11 a.m.
3 Things I Did Well, No Matter How Small
Played violin for 60 minutes
Worked out full body with dumbbells and body weight for ~20 minutes
Meditated 15 minutes
1 Thing I Could Do Better
Stop seeking validation from strangers on the internet
Free Writing
Had some delicious tofu today
Yin: 2 days (darkness, pessimism, addiction)
Yan: 9 days (Optimism, hope, happiness)
By
allanjchiang ·