Hi Allan. I'm new as well! Here's hoping that this time is different from the others. It's great that you are already thinking about projects you can pick up that you didn't have the time for before (due to gaming). I've been brainstorming some old projects today that I'm excited to begin working on again. Good luck with the Respawn program!

Well, that was a real bummer. I had about a week of poor sleep due to unlucky circumstances, like mosquitoes getting in my bedroom at night, which I've now fixed. But I could not keep up with it all, and I crashed. I binged a couple days on games, porn, videos, some sugar. But I got back up. It does suck I have less energy from the crash now, and need time to recover, but I'm glad I got back up. I'm receiving help from others, asking for help when I need it. I'll be meditating and engaging in more of my spiritual practices today to call upon more of my strength and wisdom to overcome this whole process of the crash with grace. I'm happy to reaffirm that yes, all our efforts here are totally worth it. It is worth it to recover and stay sober, so to speak. You get more vibrancy in life that way. It's nice to heal.

Well done on cooking and consuming breakfast within 45 minutes. I'm so lazy, I just eat an egg, a banana or some nuts for breakfast. Been trying to eat at least 65g protein a day. Today I ate maybe 46g. Might add a "sticking to food schedule" tracker on my journal too.

Saturday 7th Day 19: No Gaming Day 2: Meditate 10 minutes 3 Things I Did Well, No Matter How Small Didn't relapse Played violin for 1 concentrated work unit Drank a healthy fruit smoothie 1 Thing I Could Do Better I could learn languages on my 'off day' so I don't get bored and want to relapse Yin: 1 days (darkness, pessimism, addiction) Yan: 1 day (Optimism, hope, happiness)

Entry 6.6 (Written on 7.6) Weeks until average life expectancy: 2775 Day 142: No Useless Videos Day 974: Sticking to Food schedule Day 577: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did well, no matter how small  - Attended a meeting with a German expert to help me focus - Managed to cook and consume breakfast within 45 minutes! This mixer is extraordinary - Afternoon workout 1 Thing I could do better - Fix my bike break pad. Every day I drive it without it is a higher risk of accidents. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 143