Entry 31.3  Day 75: No Useless Videos Day 907: Sticking to Food schedule Day 510: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 58: Being in bed before 23:15 3 Things I did well no matter how small  -pomodoro output goals completed 11th day -Afternoon workout -Gone out to sun 1 Thing I could do better -Write out breakfast detailed plan of which parts to measure with the clock to improve effectiveness, do that on Thursday evening if i remember and if i live until then as always Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 75

Day 83: house work is well underway and has taken up 90% of any free time I have. it'll be most of this week but by this weekend it should be wrapped up. 7 more days! 💪

Hey Dean! Welcome to the forum, glad to have you here. It sounds like achievement / showing progress is important to you. It's one of the "needs" that gaming fills and is called out in Respawn, the guide attached to Game Quitters. The 90 day detox will force you to find hobbies to replace the needs that gaming filled. It's not just a mentally engaging activity that shows progress - there's also low-energy resting and social aspects of it too. Gaming fills a lot of needs, and you'll need a few hobbies to fill the void It's worth committing to a firm detox. I'm just shy of 90 days in and I'm now reading more books, more engaged and present in my relationship and with my kids, able to focus way better, and sleeping way better. 90 days is enough that you'll hit stressful moments in your life and be forced to deal with it without resorting to gaming as a crutch. After that, you can choose if you abstain longer or how to gradually reintroduce it into your life in a healthy way instead of as an escape. Best of luck, hope to see more journal entries from you, Kam

Don't worry, it's OK to vent. Sorry to hear your father has a bad influence on you.

22 Mar - 30 Mar: Nothing much happened this past week. Spent some time with my girlfriend, attended some seminars/talks with her and watched some films too. Did a good job exercising with her, as I bought weights last weekend too. Visited my family too.