Entry 22.09 (Written on 27.09)
Weeks until average life expectancy: 2708 (80th birthday)
Day 608: No Useless Videos
Day 1442: Sticking to Food Plan
Day 1481: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 21: Being in bed before 23:15
3 Things I did well, no matter how small
-Morning some 75% effort run (not rly 75%, but the most I managed hand in hand with the pain)
-Writing at least somewhat of a day-plan in the evening
-meditating
1 Thing I could do better
-Write the whole day's plan before beginning the day
Sleep documentation for the week
Sep 21-22 4 04 + 4 00 - 15 = 7 49
3 hrs 45 minutes in between main meals at least. Day 253
5 hrs in between main meals at least. Day 112
Fell asleep earlier than scheduled - 102
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 158
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 621
By
Yan ·