17 Dec - 3 Jan: I've had this recurring thought every now and then that I am often somehow prevented from what I want to do in my free time; basically whenever I am not with students or sleeping. I don't think the activities I'm missing are unimportant either. I'd like to read more, exercise more, work on my business more, floss more or journal more. I really miss doing the things, it's not about hitting some arbitrary benchmarks of hours exercised or money made. I can also say that I am better at the mentioned activities than I was a year ago - I'm more effective at work, I started exercising and I make time to read more often. Distractions vary, but I ultimately believe I have the power to manage them in a way that makes sense. I just hate being distracted and not being able to focus. I feel like my day just wasted away if I don't have a regular dose of these sessions. Maybe I should just learn to plan better, though just the thought of having some hours of my day scheduled makes me cringe. Oddly enough, I don't get this feeling while planning lessons of my students, normally in bigger blocks. Maybe I should rethink that belief to make me happier. As for the activities over the last two weeks: I did some reading, meeting with friends, went to cardiology, questionnaire, week-long trip to Mallorca with my girlfriend, got my financial spreadsheets updated, met my family, watched films and series with my girlfriend.

Yes, I'm about to finish it and after I'm done, I'll find out more, especially about exercising. I am still nowhere near the recommended amount/quality, but I'm trying to get there.

Entry 3.1 (Written on 4.1) Day 825: No Useless Videos Day 823: Sticking to Food schedule Day 426: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 129: Being in bed before 23:15 3 Things I did well no matter how small -Writing three goals to acquaintance in social media -Calling parking owner -Contacting potential mastermind person 1 Thing I could do  better -Brush teeth and floss right after finishing dinner

Entry 2.1 (Written on 3.1) Day 824: No Useless Videos Day 822: Sticking to Food schedule Day 425: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 128: Being in bed before 23:15 3 Things I did well no matter how small -Jog 21-ish km  -skipped lentils when i saw i do not manage to eat them on time -30 devoted to visualization  1 Thing I could do  better -Brush teeth and floss first, this is even more critical than cold shower, so even if i chicken out and be a b*tch I'll still have my dental health taken care of, plus it may serve as a primer for the shower itself

Food schedule update 01-15.01 (not including 15) Everything remainsthe same, apart for: 1. tomatoes which may be eaten up to two a day 2. Orange only one at either thursday or tuesday 3. black sesame 8g, white 25g