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Entry 4.1 (Written on 5.1) Day 826: No Useless Videos Day 824: Sticking to Food schedule Day 427: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 130: Being in bed before 23:15 3 Things I did well no matter how small -Out of home at 09 03 to maintain my word to my apartment mate that I'll be working out at 09 00 ( 3 minutes late though ) -cleaning kitchen (window + stove) -Eating fruit as i prepare food, thus finishing the meal earlier 1 Thing I could do better -Try starting evening routine right after I finish dinner and see how I feel, cause sleepiness takes 30 minutes or so to kick in...
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17 Dec - 3 Jan: I've had this recurring thought every now and then that I am often somehow prevented from what I want to do in my free time; basically whenever I am not with students or sleeping. I don't think the activities I'm missing are unimportant either. I'd like to read more, exercise more, work on my business more, floss more or journal more. I really miss doing the things, it's not about hitting some arbitrary benchmarks of hours exercised or money made. I can also say that I am better at the mentioned activities than I was a year ago - I'm more effective at work, I started exercising and I make time to read more often. Distractions vary, but I ultimately believe I have the power to manage them in a way that makes sense. I just hate being distracted and not being able to focus. I feel like my day just wasted away if I don't have a regular dose of these sessions. Maybe I should just learn to plan better, though just the thought of having some hours of my day scheduled makes me cringe. Oddly enough, I don't get this feeling while planning lessons of my students, normally in bigger blocks. Maybe I should rethink that belief to make me happier. As for the activities over the last two weeks: I did some reading, meeting with friends, went to cardiology, questionnaire, week-long trip to Mallorca with my girlfriend, got my financial spreadsheets updated, met my family, watched films and series with my girlfriend.
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Yes, I'm about to finish it and after I'm done, I'll find out more, especially about exercising. I am still nowhere near the recommended amount/quality, but I'm trying to get there.
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Entry 3.1 (Written on 4.1) Day 825: No Useless Videos Day 823: Sticking to Food schedule Day 426: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 129: Being in bed before 23:15 3 Things I did well no matter how small -Writing three goals to acquaintance in social media -Calling parking owner -Contacting potential mastermind person 1 Thing I could do better -Brush teeth and floss right after finishing dinner
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Entry 2.1 (Written on 3.1) Day 824: No Useless Videos Day 822: Sticking to Food schedule Day 425: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 128: Being in bed before 23:15 3 Things I did well no matter how small -Jog 21-ish km -skipped lentils when i saw i do not manage to eat them on time -30 devoted to visualization 1 Thing I could do better -Brush teeth and floss first, this is even more critical than cold shower, so even if i chicken out and be a b*tch I'll still have my dental health taken care of, plus it may serve as a primer for the shower itself
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