Entry 5.3 (Written on 6.3 morning)
Weeks until average life expectancy: 2736 (80th birthday)
Day 409: No Useless Videos
Day 1243: Sticking to Food schedule
Day 94: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 99: Being in bed before 23:15
3 Things I did well, no matter how small
1. 5 German units
2. Groceries bought for two weeks
3. Written "Sleep b4 AS" before 23 15 (on phone)
1 Thing I could do better
-Keep olive oil at 15grams and not more.
(Sleep 3-4 March = 2 15 + 4 22 = 6 37)
(Sleep 4-5 March = 7 45-56 = 6 49)
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 61
Fell asleep earlier than scheduled - 36
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 25
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 418
By
Yan ·