Entry 5.11 (Written on 6.11)
Weeks until average life expectancy: 2702 - 18,912 days (80th birthday)
Day 653: No Useless Videos
Day 1487: Sticking to Food Plan
Day 5(1523): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 1(62): Being in bed before 22:30
3 Things I did well, no matter how small
-5 BPEs
-Although I did not begin the Wolt shift until 16 55, I did until 17 00 which is "on time" by their standard.
I'm saying "by their standard" since I want to establish mine as 16 55
-Preparing the needed documents in the email towards the next visit in the registration office.
1 Thing I could do better
-Make a weekly schedule
Sleep documentation for the week
Nov 2-3 = 7 10 - 15 - 8 = 6h 47m
Nov 3-4 = Not documented...
Nov 4-5 = 1 10 + 6 59 - 15 - 7 = 7h 47m
3 hrs 45 minutes in between main meals at least. Day 298
5 hrs in between main meals at least. Day 156
Fell asleep earlier than scheduled - 115 (This was actually yesterday, but I'll just document it here)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 190
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 675
Coughing at least once during the whole day
Yes 6
No 0
By
Yan ·