Food Plan Update 20.8 - 3.9 (Not including 3.9)
For now only writing regarding today's breakfast:
Sunflower oil to be replaced 1 per 1 g with Canola oil. The rest remains as usual, after that I shall update regarding the rest, but I'm already saying an increase needs to follow since my weight is 51285 according to the new weightscale, plus I added more physical actiivty which is estimated to eat up somewhere 9 to 10k additional calories a week
Edit 16 42, 20th august
Dinner no changes. Breakfast to be updated tomorrow hopefully
Edit 8 12 am, 21st August
Here are the stuff:
New meal introduced, to be spread upon the two existing meals, as it is to give me a 1666 cal. boost which I am planned to start burning(10k a week divided by 6 1666)
-220g Cornstärke, so it's like flour
-100g Riceflour
-57 Frying oil of sunflower
Besides that a peach is interchangeable with apples, I shall start with eating those, because those may spoil quicker.
Avocados - The smaller ones may be eaten at a rate of 1 and a quarter.
Flax oil - when the flax seeds run out 0.5g flax oil shall replace the flax seeds at dinner, and chia shall replace the flaxseeds in the morning one per one gram.
Other than that everything remains the same.
Additional changes if needed are allowed until the end of Monday
Edit 9:26 am 21.08
Apparently the big meal caused me finger cramps, which shows that possibly there was a lack of salt there. this means I may put 1-2g salt in this meal next time before I start cooking. On top of that, today a pinch of salt is to be eaten directly, and 1 more gram or so to be added to breakfast.
By
Yan ·