Entry 4.3
Weeks until average life expectancy: 2736 (80th birthday)
Day 408: No Useless Videos
Day 1242: Sticking to Food schedule
Day 93: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 98: Being in bed before 23:15
3 Things I did well, no matter how small
1. 4 German units
2. Afternoon workout
3. Getting out of bed relatively on time despite having only slept 2 hrs at night
1 Thing I could do better
-Start writing sleep time documentations
(Sleep 3-4 March = 2 15 + 4 22
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 60
Fell asleep earlier than scheduled - 35
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 25
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 417
By
Yan ·