Entry 23.08 (Written on 24.08)
Weeks until average life expectancy: 2712 (80th birthday)
Day 578: No Useless Videos
Day 1412: Sticking to Food Plan
Day 1451: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 312: Being in bed before 23:15
3 Things I did well, no matter how small
-Long jog, despite having knee pain right from the start. (Possibly as a result of wearing shorts at that extra rainy day on sunday, aswell as wearing somewhat worn-off shoes the day after that for my deliveries, because the less worn off ones were still wet.
-When feeling side pain after the cornstarch and riceflour meal, aswell as energy drop, taking a break on the eating, aswell as skipping the planned dinner (Although I did eat more riceflour and other "to recover foods", I didn't eat the main dinner meal
-1.5 Calisthenics Workout in the evening
1 Thing I could do better
-Avoid eating such a big volume of food right before the evening workout, otherwise I feel so heavy that I don't begin the workout at the right time...
Sleep documentation for the week
Aug 17-18 51 +6 10 - 15 -3 = 6h 43m
Aug 18-19 10 49 - 20 -4 - 15 =10h 10m
Aug 19-20 6 13 - 15 - 9 (Sleeping in 2 hrs) = 5h 49m
Aug 20-21 7 16 - 20~ -9 - 15 = 6h 32m
Aug 21-22 6 48 - 15 - 10 - 21 = 6h 42m
Aug 22-23 Apparently not documented...
3 hrs 45 minutes in between main meals at least. Day 223
5 hrs in between main meals at least. Day 82
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 134
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 591
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Yan ·