Entry 7.6 (Written on 8.6)
Weeks until average life expectancy: 2723 (80th birthday)
Day 503: No Useless Videos
Day 1337: Sticking to Food schedule
Day 1376: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 79: Being in bed before 23:15
3 Things I did well, no matter how small
- Reducing meals to fit within the 6 hrs in between meals window
- Nap of 90 minutes (From the moment I closed my eyes, so the time it took to fall asleep is included, so probably something like 75-80 Netto sleep time)
- 5 Units of learning towards a longer term occupation
1 Thing I could do better
- Calculate 8 hours of planned sleep time from the moment I hit bed, not 7 and not just the planned wake up time. Since the result is reduced concetration. + Today in particular, falling asleep twice while sitting next to the computer for 40 minutes each (besides the nap)
Sleep documentation for the week
May 31-June 1 1 09 + 7 13 - 15 - 10 - 10 = 8 24- 35 = 7h 49m
June 1-2 6 22 - 15 -13 - 1 = 5h 51m
June 2-3 7 32 - 15 - 9 -7 -4 = 6h 57m
June 3-4 6 57 - 15 - 30 - 10 = 6h 02m (Yesterday accidentally wrote 4-5ths June sleeptime as 3-4, so today I'm just adding up 3-4ths)
June 4-5 1 47 + 6 33 - 15 - 20 - 12 - 4 = 7h 29m
June 5-6 0 30~ + 6 54 - 15-14-7-2= 6h 46m
June 6-7 5 07 - 15 - 16 - = 4h 36 (I rly woke up 52 minutes earlier, but then slept in/snoozed, so it might be 3h 44m, something in between these two indications )
3 hrs 45 minutes in between meals at least. Day 146
6 hrs in between meals at least. Day 5
Fell asleep earlier than scheduled - 83 (the text in parenthesis for the previous day is not actual, I just acfcidentally copied it with the entry)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 72
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 513
By
Yan ·