Entry 8.3 (09.03 night)
Weeks until average life expectancy: 2736 (80th birthday)
Day 412: No Useless Videos
Day 1246: Sticking to Food schedule
Day 97: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 102: Being in bed before 23:15
3 Things I did well, no matter how small
1. 5 German units
2. Long run
3. 3 Emails sent. Regarding staying permit, exam results deeper overseeing request and Identification documents from the consulate to close my bank account abroad.
1 Thing I could do better
- Reduce evening fats (almonds, coconut oil) and dates since they are the parts of the meal that are the heaviest and longest to digest. , and, since I am allowed to recover un-eaten foods from previous days, spread them across the breakfast and lunch of one of the next days where I eat less (Not 1.5 meal days)
Reasoning: This might help me avoid the evening "slump" - early falling asleep. Possibly after the update on Thursday, I may also add a carrot and Orange to the meal to make me chew a little more, since without the almonds I'm going o feel a bit of a lack of chewing possibly. Also possibly I'll gradually reduce the quinoa and lentils from dinner. We'll see after those few days.
Also, even if it doesn't help preventing an early "slump" it might be helpful in preventing acid reflux in the case I do fall asleep. A win-win so it seems to me. Just need to see that I manage to recover the needed foods in the next day to maintain calorie balance. Or alternatively weigh myself to keep track of the effects of reducing so much calories, if it gets to such a condition...
Sleep documentation for the week
(Sleep 3-4 March = 2 15 + 4 22 = 6h 37m)
(Sleep 4-5 March = 7 45-56 = 6h 49m)
Sleep 5-6 March 1 50 + 6 51 = 8h 41m
Sleep 6-7 March 1h 45m + 7h 22m = 9h 7m
Sleep 7-8 March 2 14~ + 5 41 = 7h 55m
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 64
Fell asleep earlier than scheduled - 39
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 25
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 421
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Yan ·