Entry 20.08 (Written on 24.08)
Weeks until average life expectancy: 2712 (80th birthday)
Day 575: No Useless Videos
Day 1409: Sticking to Food Plan
Day 1448: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 309: Being in bed before 23:15
3 Things I did well, no matter how small
-75% run
-Although there was scarcely time left, still going to the store, even though I ended up somewhat late for work.
-Researching nutrition to add the 10,000 calories that are planned to be additionally expended during the week and executing. Even though it took me some 2-3 hrs.
1 Thing I could do better
-Schedule doctor appointment for shoe inserts, blood test and regular checkup, nutritional consultation
Sleep documentation for the week
Aug 17-18 51 +6 10 - 15 -3 = 6h 43m
Aug 18-19 10 49 - 20 -4 - 15 =10h 10m
Aug 19-20 6 13 - 15 - 9 (Sleeping in 2 hrs) = 5h 49m
3 hrs 45 minutes in between main meals at least. Day 220
5 hrs in between main meals at least. Day 79
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 131
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 588
By
Yan ·