Entry 27.7 (Written on 28.07)
Weeks until average life expectancy: 2715 (80th birthday)
Day 551: No Useless Videos
Day 1385: Sticking to Food schedule
Day 1424: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 16: Being in bed before 23:15
3 Things I did well, no matter how small
-Getting a "replacement" phone
-At least 1 BPE.
-Increased attention when getting on and off of sidewalks to watch out for the replacement phone
1 Thing I could do better
-Since I didn't have a clear store to which I am to go at the start of the shift, having left the phone and the new screen at home
Sleep documentation for the week
July 20-21 = 69 + 7 16 - 15 - 10 - 10= 7h 50m
July 21-22 = 9 12 - 15 - 10 - 8 - 3 = 8h 36 (1h 44from first alarm, so if we count from 1st alarm it'd be 6h 52m)
July 22-23 = 6 40 - 15 - 8 - 13 = 6h 04m
July 23-24 = I don't know, as my sleep documentations are written in the phone notes to which I have no access, once I regain access I should edit this part of the entry...
July 24-25 = Same as above
July 25-26 = some 6h 33m - 15 - 10~ - 10~ = 5h 58m
July 26-27 = not sure, since I had no phone, but that is not an excuse. I shall write the documentation in a notebook or on the computer
Weekly average: Non available.
3 hrs 45 minutes in between meals at least. Day 196
6 hrs in between meals at least. Day 55
Fell asleep earlier than scheduled - 94 (Went to bed for about an hour since I have slept about 6 hrs in the night yet again) That is because the previous day I went on to order the phone screen without discipline, thus stretching out the workout time and getting my meal finish time to 19 00, which made me go to bed at a minimum of 23 00, but I actually got delayed on that too, and entered bed at 23 15, after which I did my night winding down routine and I estimate that I went to sleep at about 00 00.
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 109
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 564
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Yan ·