Entry 9.3 (Done writing on 11.3 night)
Weeks until average life expectancy: 2735 (80th birthday)
Contributed to life's goals this week:
-52 German units (Approx 26 hrs)
-Reducing olive oil, salty water, dinner fats
-Daily workouts
Could be done better towards life's goals this week:
-Even though I did ask in all three stores that I were about the weightscale, I could have asked another worker at the last store, where he wasn't sure they have one (A big store)
Why is that important?
Because this may allow me to reduce meal size and still keep tracking my weight, to see that I'm not undernourished. At least caloriewise. + Get myself to stop withdrawing to bet prematurely through the reduction of meal volume/calories/etc.
Day 413: No Useless Videos
Day 1247: Sticking to Food schedule
Day 98: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 103: Being in bed before 23:15
3 Things I did well, no matter how small
1. 11 German units
2. Afternoon workout
3. Reduced evening fats as planned
1 Thing I could do better
- I had just 10 minutes left or so until timely falling sleep... could have done some pushups ...
Sleep documentation for the week
(Sleep 3-4 March = 2 15 + 4 22 = 6h 37m)
(Sleep 4-5 March = 7 45-56 = 6h 49m)
Sleep 5-6 March 1 50 + 6 51 = 8h 41m
Sleep 6-7 March 1h 45m + 7h 22m = 9h 7m
Sleep 7-8 March 2 14~ + 5 41 = 7h 55m
Sleep 8-9 March 2 20 + 3 57 = 6h 17m
Overall average this week: 7,57...h - Some 7h 34m
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 65
Fell asleep earlier than scheduled - 40
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 25
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 422
By
Yan ·