Entry 25.5 (Written on 26.5)
Weeks until average life expectancy: 2724 (80th birthday)
-Getting two books on the subject of researching my longer term job. One from the library and one ebook online
-Trying out the reduction of peas and how it affects eczema
-Visiting Uber offices to have them change my phone number
-Visiting the consulate to get a signature on closing my bank account abroad.
Day 490: No Useless Videos
Day 1324: Sticking to Food schedule
Day 1364: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 66: Being in bed before 23:15
3 Things I did well, no matter how small
- 5 units of reading the above mentioned book (e-book not from the library)
- afternooon workout
- 20 minutes approximately in the sun
1 Thing I could do better
- Try eating a cucumber instead of the tomato in the evening a few times, to see if the effect is because of the tomato(and return to eating peas)
Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m
May 19-20 9 14 - 10 -10 - 3 = 8h 51m
May 20-21 4 39 - 16 = 4h 23m
May 21-22 7 30 - 15 - 19 = 6h 56m
May 22-23 6 47 - 15 - 13 -7 = 6h 12m
May 23-24 48 + 6 54 - 15 - 20 - 10 - 5 = 7h 02m
Weekly sleep average 42h(2520) +239m=2759/60=6.56 =6h 33m (60x0.56)
May 24-25 2 16 + 5 50 = 8h 6m
3 hrs 45 minutes in between meals at least. Day 133
6 hrs in between meals at least. Day 3
Fell asleep earlier than scheduled - 80
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 62
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 500
Note: 22 minutes looking at thumbnails in YouTube of Gaming and entertainment channels after the heavier meal (MrBeast, Tarko, Aaron Robson, Pewdiepie)
By
Yan ·