Entry 24.08 (Written on 3.09)
Weeks until average life expectancy: 2711 (80th birthday)
- Making breaks air bleeding
- Searching for an apartment
- Starting a new workout routine(Which is a part of the reason why I dove into more than a week of no GQ entries.)
Day 579: No Useless Videos
Day 1413: Sticking to Food Plan
Day 1452: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 313: Being in bed before 23:15
3 Things I did well, no matter how small
-Finally sending a Fax to the Ticket authorities, to issue an "advanced" ticket, so that I may then appeal it to an external authority, after having it reviewed my the same police officer that handed it out and having him deny the appeal. (of course he did, why would he admit wrong?)
-Spanish language exchange
-Sent the house owner the photos of the house that he requested
1 Thing I could do better
-meditate
Sleep documentation for the week
Aug 17-18 51 +6 10 - 15 -3 = 6h 43m
Aug 18-19 10 49 - 20 -4 - 15 =10h 10m
Aug 19-20 6 13 - 15 - 9 (Sleeping in 2 hrs) = 5h 49m
Aug 20-21 7 16 - 20~ -9 - 15 = 6h 32m
Aug 21-22 6 48 - 15 - 10 - 21 = 6h 42m
Aug 22-23 Apparently not documented...
Aug 23-24 6 57 - 15 - 10 - 10 - 10= 6h 12m
Weekly average: (without the day that was missed) = 39 + 188 = 2340+188=2528. 2528/60 = 42.13. 42.13/6 = 7.02 = 7h 1m
3 hrs 45 minutes in between main meals at least. Day 224
5 hrs in between main meals at least. Day 83
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 135
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 592
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Yan ·