Entry 25.6
Weeks until average life expectancy: 2720 (80th birthday)
Day 521: No Useless Videos
Day 1355: Sticking to Food schedule
Day 1394: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 97: Being in bed before 23:15
3 Things I did well, no matter how small
- Morning jog
- Completing a 41-ish hour fast
- Despite being late on a few deadlines, still returning back on the horse after planning the day until the end
1 Thing I could do better
- The real delay was after the moment I finished in Aldi. Until then I was being on schedule. From there on it took me an hour and 10 minutes instead of 20 minutes.
What is the lesson? 1 to get My lidl app up to speed to spare waiting time
2. Consider doing the best to reduce the going to more stores after the regular 3. If there's a slightly higher price, that would save me an hour, consider takin it. Depending on how much higher "slightly" is.
Sleep documentation for the week
June 22 - 23 5 49 - 15 - 14 = 5h 20m
June 23 - 24 7 42 - 15 - 20 - 8 = 6h 59m
June 24 - 25 7 48 - 15 - 20 - 13 = 7h 00m
3 hrs 45 minutes in between meals at least. Day 164
6 hrs in between meals at least. Day 23
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 89
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 531
By
Yan ·