Entry 26.6
Weeks until average life expectancy: 2720 (80th birthday)
Day 522: No Useless Videos
Day 1356: Sticking to Food schedule
Day 1395: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 98: Being in bed before 23:15
3 Things I did well, no matter how small
- Afternoon workout
- Despite missing a few deadlines of the 10 minute goal, still returning to it in many of the activities. Afterall it's the overall number that counts rather than just the number of consequent days.
- Passing on to the next question in the business plan to get myself a little unstuck, by gaining momentum
1 Thing I could do better
- The moment I allow myself to get off one time limit is the moment that the whole day can go haywire. Try to finish the tasks with a buffer. No need to pull them until the 10 minute limit
Sleep documentation for the week
June 22 - 23 5 49 - 15 - 14 = 5h 20m
June 23 - 24 7 42 - 15 - 20 - 8 = 6h 59m
June 24 - 25 7 48 - 15 - 20 - 13 = 7h 00m
June 25 - 26
3 hrs 45 minutes in between meals at least. Day 165
6 hrs in between meals at least. Day 24
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 90
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 532
By
Yan ·