Entry 26.7 (Written on 27.07)
Weeks until average life expectancy: 2715 (80th birthday)
What have I done to move towards my long term goals this week?
-21 BPEs (Equal to some 5.5 hrs) absolutely requires some adjustment
-Daily moving my body
-1 Pomodoro daily to maintain a tiny spark of dormant main project alive
What could I do to move towards my goals faster?
-Stick closer to my pre-written daily plans (return to 10 min deviation daily goal)
Day 550: No Useless Videos
Day 1384: Sticking to Food schedule
Day 1423: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 15: Being in bed before 23:15
3 Things I did well, no matter how small
-Ordering a new phone screen, even though it was in an unplanned manner and cost me soem 2 hrs, because after deviating from schedule I also allowed myself to go clean the house as preparation for the house planning in an unplanned manner
-At least 3 BPEs once more.
-Double workout
1 Thing I could do better
-Planning a bit more meticulously and sticking to the plan more precisely, so that I manage to get a nap.
Sleep documentation for the week
July 20-21 = 69 + 7 16 - 15 - 10 - 10= 7h 50m
July 21-22 = 9 12 - 15 - 10 - 8 - 3 = 8h 36 (1h 44from first alarm, so if we count from 1st alarm it'd be 6h 52m)
July 22-23 = 6 40 - 15 - 8 - 13 = 6h 04m
July 23-24 = I don't know, as my sleep documentations are written in the phone notes to which I have no access, once I regain access I should edit this part of the entry...
July 24-25 = Same as above
July 25-26 = some 6h 33m - 15 - 10~ - 10~ = 5h 58m
3 hrs 45 minutes in between meals at least. Day 195
6 hrs in between meals at least. Day 54
Fell asleep earlier than scheduled - 93 (I was very sleepy after dinner, although I'm not sure if I indeed fell asleep when putting my head on the table)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 109
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 563
By
Yan ·