Saturday 22nd
Day 5: No Gaming
Day 2: Meditate >3 minutes (Meditated 16 minutes)
Day 8: Avoid sleeping in the afternoon for over 30 minutes
Day 3: Wake up before 11 a.m.
3 Things I Did Well, No Matter How Small
Played violin for an hour playing the song, "Hikigane" by Goodbye Setsuna
Drank a fruit protein smoothie
Woke up earlier
1 Thing I Could Do Better
Play violin even if I only have time for 20 minutes before another activity
Yin: 2 days (darkness, pessimism, addiction)
Yan: 3 days (Optimism, hope, happiness)
By
allanjchiang ·