Entry 17.4
Weeks until average life expectancy: 2730 (80th birthday)
Day 452: No Useless Videos
Day 1286: Sticking to Food schedule
Day 1326: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15
3 Things I did well, no matter how small
1. Calling bike stores to find out about bike assembly pricing
2. Returning a reply to the real estate agent - the representative of my landlord, regarding to whether she could adjust the contract
3. at the very least 7 german units
1 Thing I could do better
- Update the food plan entry reducing the overall dates eaten + erasing the "remainders" from earlier which I am "allowed to recover" I guess the fact that I took a bit more dates affected my evening sleepiness
Sleep documentation for the week
April 12-13 5h 19m
April 13-14 5h 44m until alarm, 7h 12m till actual getting out of bed
Apüril 14-15 1h 14m + 8h 51m(out of bed time) or 7h 11m(alarm) so overall 10h 5m or 8h 25m
April 15-16 5h 02m
April 16-17 6h 35m
3 hrs 45 minutes in between meals at least. Day 100
6 hrs in between meals at least. Day 1
Fell asleep earlier than scheduled - 63
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 41
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 461
By
Yan ·