Entry 16.3
Weeks until average life expectancy: 2734 (80th birthday)
Day 420: No Useless Videos
Day 1254: Sticking to Food schedule
Day 105: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 1:(Actually yesterday was day 0) Being in bed before 23:15
3 Things I did well, no matter how small
1. 8 German units
2. Afternoon workout
3. Cooking dates further, even though I already cooked them, to avoid teeth pain
1 Thing I could do better
- Call the two people who I worked with/almost worked with to ask them how the place was going without me after I left/was in general
Sleep documentation for the week
15-16 March - 7h 27m
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 72
Fell asleep earlier than scheduled - 44
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 28
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 429
By
Yan ·