Entry 18.09 (Written on 18.09)
Weeks until average life expectancy: 2709 (80th birthday)
Day 604: No Useless Videos
Day 1438: Sticking to Food Plan
Day 1477: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 17: Being in bed before 23:15
3 Things I did well, no matter how small
-Double workout
-Waiting for the courier downstairs to avoid missing the delivery
-Repeatedly approaching different service counters at the train station to help me get a new ticket after having missed the train
1 Thing I could do better
-No matter how "injust" I felt when the courier refused to give me the delivery, follow through with the schedule, in order to get out of home at 17 00, I could worry about the rest afterwards....
The result of deviating from schedule: Chasing after the delivery I ended up "wasting some 5-6 hours and additional 22 Euros, and I should consider that lucky, because there could have not been another train, and the lady that I approached at the third counter, could have also refused to help me
Sleep documentation for the week
Sep 14-15 1 26 + 5 40 - 15 - 3 = 6h 48m
Sep 15-16 7 41 - 15 - 16 = 7h 10m
Sep 16-17 1 34 + 5 06 - 15 - 10 - 6 = 6h 09m
Sep 17-18 10 05 - 15 = 9h 50m
3 hrs 45 minutes in between main meals at least. Day 249
5 hrs in between main meals at least. Day 108
Fell asleep earlier than scheduled - 100
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 156
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 617
By
Yan ·