Entry 6.3 (Written on 7.3 morning)
Weeks until average life expectancy: 2736 (80th birthday)
Day 410: No Useless Videos
Day 1244: Sticking to Food schedule
Day 95: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 100: Being in bed before 23:15
3 Things I did well, no matter how small
1. turned on heater in second room
2. afternoon training
3.7 German units
1 Thing I could do better
-Write a dedicated time for answering emails
(Sleep 3-4 March = 2 15 + 4 22 = 6 37)
(Sleep 4-5 March = 7 45-56 = 6 49)
Sleep 5-6 March 1 50 + 6 51 = 8 41
3 Separate meals (or less but without combining any of the three) and 3 hrs 45 minutes in between at least. Day 62
Fell asleep earlier than scheduled - 37
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 25
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 419
By
Yan ·