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Ikar's Diary

Thanks for the support. The truth is, being single and being in a relationship are two different lifestyles. I think it's fair to watch porn, if the consumption doesn't turn out to be problematic (basically the same story with games).
I normally go to the gym twice a week, once with my girlfriend and once by myself. We do bench press and squats and I do upper body by myself. We generally do some cardio (hiking, running, cycling) twice or thrice a week. According to my Oura ring, I have 170 minutes of Zone 2, 120 of Zone 3 and 6 of Zone 4 this week (excluding today).

By Ikar · 7 hours ago7 hr
No useless videos for 90 days.

That's fair. I was just checking if you are not putting too much emphasis on BMI, for example also through your meal plan. My girlfriend said it's surprisingly common for many people (though mostly for women) to think "thin = healthy". Sad to say, the average person today is not very healthy, as most people eliminated most of movement from their lives.

By Ikar · 7 hours ago7 hr
Ikar's Diary

A preference to have sex with your partner is absolutely understandable and makes sense, but there are some reality constraints that probably make most people in a relationship not completely satisfy their sexual needs, which is why I consider masturbation absolutely healthy. Doing it without porn is probably more healthy for your relationship, since you don't "desensitize" yourself by viewing highly rigesseured far-from reality porn videos which raise your imagination standards to an almost non-existent in reality level. I do it with porn though, because I'm not in a relationship and not looking for a partner at the moment. Not for a relationship, nor for casual sex, so I guess it doesn't matter. My goal when I masturbate, pre-planned usually once a week or two is just to maintain prostate health. For this goal videos help me get done with it quicker.
Sounds awesome :) But it doesn't hit your goals for resistance training. Endurance at best, but that is also not always true if you just ride casually. That said, that is definitely better than nothing. And what counts is how much effort it is in proportion to your regular exercising :) So way to go if it's an improvement or a new routine and keep at it. If you manage to establish it as a routine consider also resistance training on some weekdays :) (hitting the four major muscle groups: Hands,shoulders, chest, legs should be the goal every week twice according to some articles I read if I remember correctly. That is what my routine is based upon at least, that and 3 Endurance trainings) Cheers

By Yan · 8 hours ago8 hr
No useless videos for 90 days.

Most definitely not all there is to it. But it's one of the factors that need to be kept in check and which I may check "easily" at home, and although it is not the only thing, it is an important thing. I just checked, and your weight and height are well within the "normal" BMI ratio, why should you not feel fine with it? :)
I'd rather not share until I've got it. Since words are not worth much, until I do ;) Thanks for asking though

By Yan · 8 hours ago8 hr
No useless videos for 90 days.

Entry 23.10(Written on 24.10)
Weeks until average life expectancy: 2704 (80th birthday)
Day 639: No Useless Videos
Day 1473: Sticking to Food Plan
Day 5(1511): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(51): Being in bed before 22:30 - Was at home at 21 27 and then went to poop. Resulted in entering shower at about 22 15, then as I saw I was being late I took it easy and got into bed at 22 44+- instead of the possible 22 31-33. Should be taken into account that Both times I omitted teethbrushing and flossing and completed it upon waking up to pee in the night
3 Things I did well, no matter how small
-Writing a letter to the house maintenance responsible guy (I guess it is called custodian) in regards to asking him give me instructions as to how to clean the toilet
-Continuous apt. search including three calls outgoing and 1 incoming
-2 Pomodoros
1 Thing I could do better
-Setup a meeting with the 600€ apartment. Even though I probably won't take it, its worth going to have a look. Who knows, maybe the guy will agree on a 550€ rent after all, or allow for a registration, or I will be ready to pay the 600€ without registration if that will be the best option... I doubt it though... I would then probably go to the hostel, rather than locking myself in for 4 months for 600€
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m
Oct 21-22 = 7 17 - 15 - 1 13 - 58 = 4h 51m
Oct 22-23 = 7 27 - 15 - 60 - 36 - 12 = 5h 24m
3 hrs 45 minutes in between main meals at least. Day 284
5 hrs in between main meals at least. Day 143

Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 180
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 652

By Yan · 8 hours ago8 hr

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3714 Most Online
gamespotapks Newest Member · Tuesday at 05:18 PM3 days

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Ikar's Diary

No useless videos for 90 days.

Ikar's Diary

No useless videos for 90 days.

No useless videos for 90 days.

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