Entry 5.2 Day 21: No Useless Videos Day 853: Sticking to Food schedule Day 456: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 4: Being in bed before 23:15 - accidentally dozed off in the table and woke up after 23:15 3 Things I did well no matter how small  -Checking out two shops for laptop repair getting two price offers -Morning workout -4 pomodoros 1 Thing I could do  better -More prompt decision what to do in regards to battery replacement Gaming count since relapse  Gaming (Death, Slavery, Regret, Disease) - 5  Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 22

Hey! Thanks for the tip, I will try for 90 days! My first thought was just 30 to be fair, since anything longer seems impossible almost. Guess that’s a sign, though…. 🫢

Welcome! A detox is a great move. GameQuitters recommends 90 days before making any other type of decisions about it. It's short enough that it's not forever, but long enough that you'll need to find replacement activities to fill the needs that gaming currently fills. After 90 days, you'll be much better equipped to make a decision on whether you quit for good, or reintroduce certain types of games/activities. I'm on day 29 out of 90, and the benefits I've gotten have been tremendous. My sleep and focus are better, I'm reading more, etc etc. Best of luck!  

Day 29: a round of illness going through my family, now it's my turn. no thoughts of gaming yesterday tho which is nice

Hello everyone, I am Lotuph, a 30 y/o lady. I’ve been gaming since I was a young kid. And I never stopped or took a break from gaming. On Steam alone I have 27698 hours logged as of yesterday evening. I am considering quitting for good but I am still kinda in denial… So I’m starting with a break as a reality check.  nice meeting you all! love, Lotuph