Having Anxiety?

[JPM_SH5]

Hey all,

I found this video the other day on anxiety. I myself experience anxiety at times (as does every human being), but I found it insightful. Hoping this helps anyone who's dealing with it. Enjoy!

 

[Silent3d]

I've been following the School of Life for a few years now. Their videos can really help if one manages to actually take action. Another interesting channel that explains psychological issues I can recommend is Academy of Ideas.

https://www.youtube.com/user/academyofideas

[Margarette]

It's like you're in a constant fog state. You can hear fine, but you have trouble listening. You know what to say (or you don't), but you can't say it. It's not quite fear that's holding you back, but your body and everything in it is just frozen.