My Journal

[CheeseGeeze33]

Day #1

I'm actually writing about 29th May ?

 

Today, I'm grateful for:

Trying a new flavoured ice cream that I've never come across.

Sitting down through a whole football (soccer) match and actually enjoying the skilled performances!

My brain, knowing when to set boundaries for my emotional well-being.

 

What I could have done to make my day better:

Not drink so much coffee.

Not self-diagnose my mental health.

 

What I will do differently tomorrow:

Avoid drinking coffee. Drink water only.

Drink more water

Stop reading Quora/Reddit posts that try and diagnose other people's mental health problems. 

 

Notes:

So I think I am suffering from depression or some other mental health problem. For the past 3 years, I have constantly searched through forums and threads to find explanations, but I've never moved forward a single bit. If you find yourself constantly doing something AND you're still in the same place, something isn't right. Make a change. Any change. 

Edited May 30, 2019 by DrivingGoat

[CheeseGeeze33]

Day #2

 

Today, I'm grateful for:

Meeting some wonderful children, who I wish all the best in life (I am a tutor).

Modern medicine (I'm fucking ill).

Having a brother, who I have shared interests with, meaning we can talk about a lot of stuff.

Evidence-driven self-help books.

 

What I could have done to make my day better:

Speak my mind without over-thinking. 

 

What I will do differently tomorrow:

Speak my mind without worrying of repercussions, which are very unlikely to occur, and if they do, I'll be fine ?