CheeseGeeze33

Day #2 Today, I'm grateful for: Meeting some wonderful children, who I wish all the best in life (I am a tutor). Modern medicine (I'm fucking ill). Having a brother, who I have shared interests with, meaning we can talk about a lot of stuff. Evidence-driven self-help books. What I could have done to make my day better: Speak my mind without over-thinking. What I will do differently tomorrow: Speak my mind without worrying of repercussions, which are very unlikely to occur, and if they do, I'll be fine ?

Sounds like a great activity! Will try it. Thanks for the insight

Well done for getting back up! I've never tried climbing but I've always liked the idea of it. What's it like?

Day #1 I'm actually writing about 29th May ? Today, I'm grateful for: Trying a new flavoured ice cream that I've never come across. Sitting down through a whole football (soccer) match and actually enjoying the skilled performances! My brain, knowing when to set boundaries for my emotional well-being. What I could have done to make my day better: Not drink so much coffee. Not self-diagnose my mental health. What I will do differently tomorrow: Avoid drinking coffee. Drink water only. Drink more water Stop reading Quora/Reddit posts that try and diagnose other people's mental health problems. Notes: So I think I am suffering from depression or some other mental health problem. For the past 3 years, I have constantly searched through forums and threads to find explanations, but I've never moved forward a single bit. If you find yourself constantly doing something AND you're still in the same place, something isn't right. Make a change. Any change.