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NEW VIDEO: I Quit MMOs and THIS Happened

Some advices to deal with urges


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Hi, I found an interesting article to help us deal with urges. 5 strategies

Delay (even 5-10min is good, the strong emotion can go away)
Escape (go away from the urge)
Avoid (stay away from the urge)
Distract (do something else)
Substitute (do an other same activity instead)

And enough sleep is very important to resist urges !

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