Martinof 52 Posted May 11 Share Posted May 11 Hi, I found an interesting article to help us deal with urges. 5 strategies : Delay (even 5-10min is good, the strong emotion can go away) Escape (go away from the urge) Avoid (stay away from the urge) Distract (do something else) Substitute (do an other same activity instead) https://www.psychologytoday.com/intl/blog/the-addiction-connection/201511/5-easy-tools-resist-the-urge-bad-habits And enough sleep is very important to resist urges ! 1 Link to comment Share on other sites More sharing options...
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