Some advices to deal with urges

[Martinof 52]

Hi, I found an interesting article to help us deal with urges. 5 strategies : 

Delay (even 5-10min is good, the strong emotion can go away)
Escape (go away from the urge)
Avoid (stay away from the urge)
Distract (do something else)
Substitute (do an other same activity instead)
https://www.psychologytoday.com/intl/blog/the-addiction-connection/201511/5-easy-tools-resist-the-urge-bad-habits

And enough sleep is very important to resist urges !