Martinof Posted May 11, 2023 Posted May 11, 2023 Hi, I found an interesting article to help us deal with urges. 5 strategies : Delay (even 5-10min is good, the strong emotion can go away) Escape (go away from the urge) Avoid (stay away from the urge) Distract (do something else) Substitute (do an other same activity instead) https://www.psychologytoday.com/intl/blog/the-addiction-connection/201511/5-easy-tools-resist-the-urge-bad-habits And enough sleep is very important to resist urges ! 1
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now