Jump to content

NEW VIDEO: The EASIEST Way to Stop Gaming

Some advices to deal with urges


Martinof

Recommended Posts

Hi, I found an interesting article to help us deal with urges. 5 strategies

Delay (even 5-10min is good, the strong emotion can go away)
Escape (go away from the urge)
Avoid (stay away from the urge)
Distract (do something else)
Substitute (do an other same activity instead)
https://www.psychologytoday.com/intl/blog/the-addiction-connection/201511/5-easy-tools-resist-the-urge-bad-habits

And enough sleep is very important to resist urges !

  • Like 1
Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...