I recommend mini habits, this book really helped me. In short it suggests you should create a few daily goals (not too many). The crucial thing is they should be very small, so your mind doesn't create that much resistance when you're trying to perform them. For example read 2 pages of a book. There are few benefits with this approach: - you don't have an excuse to not make it, since it takes such a small amount of time - most of the time when you start you read more than 2 pages. Let's say you read 100 pages - boom, success, you beat your goal 50 times, if your goal was 100 pages, you've only met it, without that much glory - there were more, but I don't remember them right now