Hello. Your journal is good. I use blockers too. I think it is cool practise
Through years of using them I realised it is actually good. Think by yourself. Almost every app on computers ans phones has its distractions. Unlimited number intentionally designed to earn money by distracting you. Is it humanly possible to control all of them? 90%+ of people will tell you "No". So we actually may need some sort of automatic protection
Another thing I realised recently, blockers only work if you also pay attention to your whole life: friends, love, work, health. For me, the more I do, the less blocks I need and vice versa if I dont, I`m prone to breaking my blocks.
Maybe if you try doing things you are getting distracted by in real life, you have less desire to get distracted by them in virtual life. At least it is my theory, whats your opinion?