Yan

Entry 18.02 (Written on 19.02) Day 509: No Useless Videos Day 507: Sticking to Food schedule Day 111: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 101: Being in bed before 23:15 3 Things I did right, no matter how small. -Buying new weightscale in morning + paying about 3$ to have it delivered to a closer pickup point, thus saving myself some time in picking it up 🙂 -40 minutes leg workout -Setting a new time limit of 3 minutes per unanswered call and 6 minutes per an answered one. 1 Thing I could do better -Consider reducing food volume at dinner somehow

Entry 17.02 Day 509: No Useless Videos Day 507: Sticking to Food schedule Day 111: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 101: Being in bed before 23:15 3 Things I did right, no matter how small. -11 pomodoros -19 deliveries(4 hrs 46 minutes) -Cleaning up kitchen floor 1 Thing I could do better -Consider on saturday cutting mushrooms with vegetable cutting machine, possibly also on saturday cut salad with machine too to save time, as I already use it for the mushrooms (It took me 30 min to cut the ushtooms O_o

Entry 16.02 (Written on 17.02) Day 508: No Useless Videos Day 506: Sticking to Food schedule Day 110: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 100: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoro -22 deliveries(6hrs 20 minutes) -Finally masturbating (Some studies show it helps reduce prostate cancer risk, although they requie more often than once a week probably, butoh well, I think it's a fine minimum, at least practically) 1 Thing I could do better -Remember to plan a few minutes more for food prep of quinoa + laundry

Entry 15.02 (Written on 16.02) Day 508: No Useless Videos Day 506: Sticking to Food schedule Day 110: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 100: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -45 min workut despite headache (I suspect it might be the new peanut butter or the fact that my expectations weren't met many times... Prospects set appointments with me and didn't follow through) -Message to brother regarding 15 minute conversation on sunday. 1 Thing I could do better -Make it a point not to chase any longer prospects who do not go through twice on their scheduled appointments with me?

Entry 14.02 (Written on 15.02) Day 507: No Useless Videos Day 505: Sticking to Food schedule Day 109: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 99: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros + writing 7th sequence mail draft -When worjkouyt plan build got cancelled, quickly not got disappointed and rescheduled a new one with inimal time lost -Not get too distracted by call from mom regarding them being at a hospital + I realize it was just a call for attentionsince it was not ER, they were just at hospital for an ppointment, allthough by saying hospital it was appearing mre urgent than it really is a i feel 1 Thing I could do better -Still look for ways to reduce sleepiness

Entry 13.02 (Written on 14.02) Day 506: No Useless Videos Day 504: Sticking to Food schedule Day 108: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 98: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros -1hr run -Mostly moving daily tasks farther and focusing more on releant people + most 5 time unanswered calls moved to 2 week follow-up or irrelevant 1 Thing I could do better -Must find a way to avoid evening sleepiness i may not go on like this my productivity is very extremely low. I barely accomplish anything during pomodoros. think about that more during vizualization time

Entry 12.02 (Written on 13.02) Day 505: No Useless Videos Day 503: Sticking to Food schedule Day 107: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 97: Being in bed before 23:15 3 Things I did right, no matter how small. -7 pomodoros -making appointent for self-development consultation for potentia coaching -Making explanation conversations shorter nes (continuing as yesterday) 1 Thing I could do better -When there are ppl who insist on a no registration fee for discunt, call anager to ask if he permits Food schedule update 11.2 - 24.2 Generally everything remains the same, apart for 1. tomatoes which i allow myself to eat three 'till I have double the days left, then eat double everyday 2. Starting 22.2 I may go bback to chlorella since i'll be after b12 blood test 3. Red lentils and green may be cooked together, at 1 for 1 ratio (total 70g per day +-5 no matter the color) Edit(Same day): 4th point is also that I eat portobello and champignon mushrooms, not just portobello - 1 for 1 (so I may eat 50g of either mushroom, or a mixso long as it's 50g a day)

Entry 11.02 (Written on 12.02) Day 505: No Useless Videos Day 503: Sticking to Food schedule Day 106: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 96: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros, surfing the lseep urge. (really falling asleep on the table, but so long as i didn't go to sleep to bed it doesn't count =/) -puting more attention on delaying missions of calling back prospects farther apart and not day after day -finishing shower with just a 10 minute delay 1 Thing I could do better -Prospects that go over 5 times without answer may be moved to irrelevant I think, they may call us back themselves, + I may send them a whatsapp and stop wasting time on them

Entry 10.02 (Written on 11.02) Day 504: No Useless Videos Day 502: Sticking to Food schedule Day 105: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 95: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -Group coaching callontime,only 3 minuteslate -Completing 28 deliveries and finishing 40 deliveries norm, even thou gh i had groupcoaching call, and worked as salesman yesterday, ad forgot to charge phone when was on group coaching call 🙂 1 Thing I could do better -Wake up earlierto be completely sure I make the 40 deliveries and not leave it for luck

Entry 9.02 (Written on 10.02) Day 503: No Useless Videos Day 501: Sticking to Food schedule Day 104: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 94: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros -Set myself appointment for building of a workout programm -Some calls the duration of which took 5 minutes including explanations, thus increasing my closing rate potential, wich is of course the goal at the job 🙂 1 Thing I could do better -Having written laundry in schedule

Entry 8.02 (Written on 9.02) Day 502: No Useless Videos Day 500: Sticking to Food schedule Day 103: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 932: Being in bed before 23:15 3 Things I did right, no matter how small. -5 pmodoros at teh very least before dozing off =/ -Being in shower very close to schedule again -Minimal leg and bback workout to get to shower on schedule 1 Thing I could do better -Surf the urge of dozing off, simply with discipline, drink water 1 hour after food and do pushups after that too if needed

Entry 7.02 (Written on 8.02) Day 501: No Useless Videos Day 499: Sticking to Food schedule Day 102: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 92: Being in bed before 23:15 3 Things I did right, no matter how small. -5 minutes calling back guy who was interested in my previous bike -Being in shower very close to schedule -Finishing all tass that gathered on the job from the day before 1 Thing I could do better -Make explanations to already sold prospects a lot more concise they may find out elaborations later if needed.

Entry 6.02 (Written on 7.02) Day 500: No Useless Videos Day 498: Sticking to Food schedule Day 101: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 91: Being in bed before 23:15 3 Things I did right, no matter how small. -minimal 30 minute run -Having eaten half the dates in afternoon and half at breakfast -Meeting challenge of custom customer signup head on, no falling in spirit, even though it took much time relatively, eventually found a way to do it 🙂 1 Thing I could do better -Eat not just half but all the deates at breakfast and see if it reduces sleepiness.

Entry 5.02 (Written on 6.02) Day 499: No Useless Videos Day 497: Sticking to Food schedule Day 100: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 90: Being in bed before 23:15 3 Things I did right, no matter how small. -Leg and back workout at gym -made it home on time to prepare lunch with auddiobook and even make 1 pomodoro while eeating before 19 00 -Taking a quick poop in the morning without disrupting schedule too much 1 Thing I could do better -Eat 0.5 of the dates at breakfast to see if it helps me bbe less sleepy after dinner since pants alone do not seem to prevent it.

Entry 4.02 (Written on 5.02) Day 498: No Useless Videos Day 496: Sticking to Food schedule Day 99: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 89: Being in bed before 23:15 3 Things I did right, no matter how small. -Changed rain pants to a smaller size (XS) as planned (It's a 20 minute way on the bike there, so it's a deal, plus I had to keep myself from wearing the (M) meanwhile. -Going to replace bike tube on punctured tire, instead of going n the old bike which would be slower and postpone the fixing of the bike, even though it was unplanned -Applying a new conversation opener at my sales job saying " I am calling you to explain about the membership and sign you up" 🙂 1 Thing I could do better -Put the pants on 1 pomodoro after done with food, if it may help me be more focused and increase prductiviy than this is what I shall do even though it is a comfortable thing =/

Entry 3.02 (Written on 4.02) Day 497: No Useless Videos Day 495: Sticking to Food schedule Day 98: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 88: Being in bed before 23:15 3 Things I did right, no matter how small. -20 deliveries -Clean bathroom floor -12 pomodoros + finishing gogle ad and fb ad 1 Thing I could do better -Be more effective during pomodoro breaks not to lose time on food prep, and eventually miss vizualisation, + sorta' rely on luck to finish my 20 deliveries, since I was a bit short on time

Entry 2.02 (Written on 3.02) Day 496: No Useless Videos Day 494: Sticking to Food schedule Day 97: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 87: Being in bed before 23:15 3 Things I did right, no matter how small. -Arriving to exchange the pants I took yesterday on what I thought as the opening time, even though it wasn't. -Again giving away remainder of food on my plate at 19 00 to apartment mate -Not wearing rain pantsso tht I may change them on sunday 1 Thing I could do better -Three pomodoros after I'm done with food if still feeling extra cold and drowsiness, try putting pants on, and see if it'll help me concentrate on blog by reducing the cold factor and avoid going to bed Food Schedule update(28.1 - 10.2): Generally remains the same apart for two things. (Why te same? Because my muscle mass and body fat seem to show a slihgt increase according to a measuring machine. So I'd like to keep it up for now. Changes 1. I may use green lentils isntead of red at a 1 to 1 exhange ratio (There weren't any red at shop) 2. I may eat 3 carrots on regular days or more so long as it doesn't go over 200g overall, since the order brought small ones. That said I may eat two even if it goes over 200. On friday and saturday, I may eat 3 even if it goes over 200 3. I may replace Edamame without it's peel for the one with the peel at a 60 to 100 ratio, since I measured them and out of a 100, 44g were just the peel, at least in one of the parties I peeled

Besides the journal, I also write about 30 things I'm grateful for every day for 10 minutes. Definitely, gratitude is a force to be reckoned with

Entry 1.02 (Written on 2.02) Day 495: No Useless Videos Day 493: Sticking to Food schedule Day 96: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 86: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros despite sleepiness and cold -Full leg and back workout at gym -No outgoing calls or customer registers after 15 00 1 Thing I could do better -Be less casual in the morning, so that I'd be earlier at the rain protection purchase place, and chek proper fit instead of probably going back the next day replace them because they have frictuion with my chainrings as I pedal

Entry 31.01 (Written on 1.02) Day 494: No Useless Videos Day 492: Sticking to Food schedule Day 95: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 85: Being in bed before 23:15 3 Things I did right, no matter how small. -Getting gift for apt mate from store -Throwing out food remainder that was left on "plate" afer 19 00 -Minimal 40 min workout at the very least 1 Thing I could do better -No outgoing calls or customer registers after 15 00

Entry 30.01 (Written on 31.01) Day 493: No Useless Videos Day 491: Sticking to Food schedule Day 94: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 84: Being in bed before 23:15 3 Things I did right, no matter how small. -30 min cizualization after yesterday's remaqrk -6 memberships - nly one of which was because of end of month deals fully I believe -Taking bike from repair in the rain, finall, nnow well see how it works 1 Thing I could do better -Replace 2nd dish of breakfas and lunch back since it seems I'm still sleepy after second meal, so the original purpose is not achieved. + peanut butter and live oil combvination probably causes throat pain... So i'd like to avoid that.

Entry 29.01 (Written on 30.01) Day 492: No Useless Videos Day 490: Sticking to Food schedule Day 93: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 83: Being in bed before 23:15 3 Things I did right, no matter how small. -Getting bike to the bike repair place finally. -Finishing job a lot more punctually -7 pomodoros plus making it on time for apartment meeting 1 Thing I could do better -prioritize vizualisation on tp of pomodoros, butoptimally do both 8pomodoros and vizualization of course =/ (if the bike will be fixed I'll go faster from place o place which might help 🙂

Entry 28.01 (Written on 298.01) Day 491: No Useless Videos Day 489: Sticking to Food schedule Day 92: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 82: Being in bed before 23:15 3 Things I did right, no matter how small. -Going to doc´s office to get a permit to purchase a gym membership + scheduling a b12 blood test -replacing lunch wih breakfast in the morning since I had run out of ingredients -When being late from doc's office for the shower, allowing apartment mate to do a shower before me, at the cost of not doing one and remaining sweaty till the evening 1 Thing I could do better - My last call at the job went out of control, it was a woman who just didn't stop talking, i'd like to discuss this with my superiors to get a permit to hangup on such people wh just eat up my time. In some part, it caused me to be late. +I'd like to start work 10 mnute early and finish 10 minutes early to avoid this happening and have a buffer

Entry 27.01 (Written on 28.01) Day 490: No Useless Videos Day 488: Sticking to Food schedule Day 91: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 81: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomdoros -be in bed at 22 20 -30 minutes for organising rooom and listing my old bike on a second hand website 1 Thing I could do better - When planning weekly schedul be more effective, i noticed the same activities hat take me usually 10 minutes like GQ took me about 25 minutes since i have " lots" of time, but somehow even though I have "lots" of time i usually do not finish planning all days, just as I didn't yesterday, so bottom line, be more effective 🙂

I do not ignore the lost time. Time is life, chitchat is fine so long as it doesn't hurt true lifetime long-term goals. Plus there's a time and a place for everything. This was not. We have an apartment meeting specifically for that every week that lasts 30 minutes. We may write down our thoughts before and talk it over in bulk. Otherwise long-term goals are compromised when I am distracted. That is the way I see it. It took me 15 minutes approximately, which resulted in eating fast to make it for 19 00 deadline, instead of eating with pomodoro, and then I didn't have time left before the sleep time deadline to do visualization. You see, what is more important, the chitchat which could be postponed or avoided or the habit of visualization and 8 pomodoros?