Yan

Hey one more thing (Seems i have a lot of those One last things ; ) ), do not get happy when there are many deliveries and unhappy when there are few. Be happy when you are out there and just studying. The amount of deliveries does not depend on you. So does the weather. Be indifferent to it. If it rains it rains if it shines it shines. you do not control it. focus on what you do control, which is getting out there and doing your best 🙂

Hey Dark, thanks fr taking the time to comment! Sure thing 🙂 Important for me to mention that I work on a regular bike, not an eBike, so maybe it will differ from what you experience. I don't know if you're gonna' get paid per hour or per delivery(execution) but if it's for delivery, I'd suggest you focus on your small habits like for example call the receiver one floor before you arrive at the door and just in time to open the bag get the delivery out, close it and put it on your backalready by the time he opens the door. just as an example. Also everytime there are no deliveries, find out what are the central places of businesses and drive there straight away, do not stay in one place. Keep the app open at all times when waiting for deliveries For me often taking the shorter deliveries, gives a chance that I will stay withing the busy area of where many restaurants are + adds up the possibility of having additional deliveries bundled with the current Above all you should know that there is a matter of experience, once you know the map in your head and can right away picture where to go instead of checking n the map you ill do everything a lot faster, but for the beginning it would probably be god just to hold tight and understand it will take you some time to realize where things are, but for the longer haul try to do some exploration to learn more and more of the map. Anyway, as soon as you figure out main highways etc. Try to use them for navigation through the app's general picture of the map, if your app has it instead of using navigation by google maps. it eats up a lot of battery, plus it sometimes is irrational and generally you would get to your destination quicker if you see the vision of where your going when you start (you know when t cross the rod etc,. 🙂 That last point is key by the way. If you know where you're going you may instead of be stuck in a traffic light for a whole minute continue going to another direction 'till you find a way to cross when there will be no cars. Hope any of this helps. Oh one more thing - Get yourself a full helmet. If I had this advice when I started out, I would probably not break my front teeth. If you start feeling hand numbness it might be because of leaning on the wheel to much, gloves helped me because of it. I think I have a lot more though, if you kave any other questions fire at will (I've been working for more than two years now. I have quite a few of those)

Hey Pochatok! Thanks for taking the time to comment and the super positive comment. U da best 🙂 As regarding to time planning there are two books which do suggest to have weekly plans - It is The 7 Habits of Highly Effective People by Stephen Covey and Indistractable by Nir Eyal, as I recall in the moment. I also believe that when you plan the day in advance you give your subconscious mind time to digest this plan and figure out ways of how to make it happen through your imagination while you sleep. In my opinion it's often a safer bet to trust your yesterday's self also because it is usually more rational and it will help you make calls closer to your true values, and you can then also wake up proactively (you already know what hour to wake up and what awaits, whereas if you plan the same day, it takes you more time to set your mind it and you lose some time) - not necessarily but as a rule of thumb 🙂 All that is just my opinion of course. but the weekly plan is indeed supported by the above two books, consider reading them. Best of wishes, stay awesome 💖, and let's get 1% better today 🙂

Entry 08.03 (Written on 09.03) Day 527: No Useless Videos Day 525: Sticking to Food schedule Day 129: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 119: Being in bed before 23:15 3 Things I did right, no matter how small. -Planning Friday and Saturday on Friday as mentioned in yesterday's improvement -5 hrs 45 min of deliveries -10 Pomodoros 1 Thing I could do better- -drink water 1.5 hrs after meal, not 2, maybe it will help dissolve brain fog faster

Entry 07.03 (Written on 08.03) Day 526: No Useless Videos Day 524: Sticking to Food schedule Day 128: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 118: Being in bed before 23:15 3 Things I did right, no matter how small. -Making a call regarding nutrition plan relatively quickly despite the weight change + possibly next week only 24 hour fast instead of 36 -Continuing on the workout plan once more -Weighing myself at body fat percentage and muscle mass machine + light breakfast after 36-hour water fast 1 Thing I could do better- -Plan the next day in the morning in advance. Not knowing the plan for the next day hindered my productivity

Entry 06.03 (Written on 07.03) Day 525: No Useless Videos Day 523: Sticking to Food schedule Day 127: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 117: Being in bed before 23:15 3 Things I did right, no matter how small. -In some cases taking a short break in middle of someone's registration to call someone else who I scheduled an appointment with. Integrity llevelup 😉 -Continuing on workout plan that I got on monday -Making it on time for morning apartment meeting 1 Thing I could do better- -Pass finger for leaving work at 15 00, not 15 10 so that I'd be on schedule for workout

Entry 05.03 (Written on 06.03) Day 524: No Useless Videos Day 522: Sticking to Food schedule Day 126: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 116: Being in bed before 23:15 3 Things I did right, no matter how small. -Finished documentation of 1 month of finances -1 hour run -Finished morning routine effectively and well within timeframe so that I ven had additional time to go to store and check if they have nutritional yeast 1 Thing I could do better- -I constantly lose focus of tasks that need to be completed when I enter customer conversations. and forget about appointments set with other customers. As I begin a conversation with some customer and i have a task pending, tell that to that customer so that we'll hurry up or do the conversation in two pulses

Entry 04.03 (Written on 05.03) Day 523: No Useless Videos Day 521: Sticking to Food schedule Day 125: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 115: Being in bed before 23:15 3 Things I did right, no matter how small. -Workout plan build + starting to execute it right afterwards within timeframe I dedicated to it -Indeed split the dates into 2 meals -Applying new idea t my sales pitch - talking about the price on the website in comparison to the one i offer on the phone 1 Thing I could do better- -be less chill as I finish workout and go home. if i finished foodprepr by 18 00 I would very likely do 8 pomodoros. otherwise I only make it for 7

Entry 03.03 (Written on 04.03) Day 522: No Useless Videos Day 520: Sticking to Food schedule Day 124: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 114: Being in bed before 23:15 3 Things I did right, no matter how small. -4 exercises of chest-shoulder workout a bit over 40 min -23 minutes visualization, 10 min motivation -Doing my after la-in-bed routine before laying in bed mostly. 1 Thing I could do better- -Split dates into half in the morning, half in the evening

Entry 02.03 (Written on 03.03) Day 521: No Useless Videos Day 519: Sticking to Food schedule Day 123: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 113: Being in bed before 23:15 3 Things I did right, no matter how small. -29 deliveries (almost 7 hrs) -Going back home earlier than 22 30 thanks to writing that this was the plan if i finish the 40 deliveries norm in advance -eating less peas so that tomorrow I won't have an open can and won't feel obligated to eat more peas, instead i could start eating an orange, because I wouldn't like it t poil 🙂 1 Thing I could do better- -3 additional deliveries were not necessary after being very close to home, because the plan beforehand said to go back home if i finish 40 P.S. Today (3.03) as i wake up I feel very little hand dryness. probably it is a combination of the fact I did 7 hrs of biking and ate little, it probably aids in digestion , so my body had some time fr skin repair, even though i slept a bit under 7 hrs, an unperfect amount..

Entry 01.03 (Written on 02.03) Day 520: No Useless Videos Day 518: Sticking to Food schedule Day 122: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 112: Being in bed before 23:15 3 Things I did right, no matter how small. -Calling bike repair shop to remind them of my existence and ask them to finish my bike repair today. -Leaving jo 20 minutes early to getbike from repair (With permission) -4 hr 50 min approx of deliveries 1 Thing I could do better- -If apt. mate did permit me to do laundry before her shower I could do it instead of insisting to leather g first 😉 it is her responsibility. and she could tell me if it was urgent without re-asking

clarifications: - raisins replace cfrranberries when those run out, chia and flax are now 20, 16 nrm accordingly, 'till cranberries run out, 20g raisins on top of those(daily - separated 10g lunch 10g breakfast) so long as I don't eat peanut butter On weekdays that is I'm not allowed to combine pnb and raisins, however on weekends(Friday and Saturday I may combine 30g pnb and the new 20g raisins, since I cook them, I may not omit them so let's do it like that.)

Entry 29.02 (Written on 01.03) Day 519: No Useless Videos Day 517: Sticking to Food schedule Day 121: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 111: Being in bed before 23:15 3 Things I did right, no matter how small. -Quickly deciding on changing a tire + tube + break adjustment + leaving the bike at the bike store when I saw /i didn't have much time left on schedule to make it for dinner -40 min leg and back workout -At one point havinggonethroughall leads of today which was yesterda's thing to improve 🙂 1 Thing I could do better- -Set appointment with gastroenterologist, so that he may give me advice on how my stomach hormone/fluid balance may be affecting my skin dryness (I am pretty sure they're very related, I'm just really unsure how

Entry 28.02 (Written on 29.02) Day 518: No Useless Videos Day 516: Sticking to Food schedule Day 120: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 110: Being in bed before 23:15 3 Things I did right, no matter how small. -Omitting dinner - almost 24 hour fest (about 23 🙂 ) next time not before Wednesday. On Wednesday though I'd consider making it 24+ hours ( so wake up an hour early to eat earlier and then the next day begin on regular time -40 min chest shoulder workout -Reducing salt in breakfast right after hearing the details about it in "The Miracle of Fasting" by Paul Bragg 1 Thing I could do better- -Maake it a top priority to finish all of the day's tasks and get through at least all leads that have less than 3 interactions, including today's leads. Then I may go through tasks for days after that.

Entry 27.02 (Written on 28.02) Day 517: No Useless Videos Day 515: Sticking to Food schedule Day 119: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 109: Being in bed before 23:15 3 Things I did right, no matter how small. -1 hour run -Continuing to eat reduced lunch. -when Isaw that the pump of the neighbor for the bike is not working, quickly taking the other bike and saving time in this way 1 Thing I could do better- -Omit dinner. start with only once a week, no more as of now. I really want to overcome the dryness I feel in my body, and the tiredness in the evening which hinders my progress in the pomodoros very much

Entry 26.02 (Written on 27.02) Day 516: No Useless Videos Day 514: Sticking to Food schedule Day 118: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 108: Being in bed before 23:15 3 Things I did right, no matter how small. -1 hour leg/back workout -Largely sticking to 3/6 minutes rule throughout the day when in conversations with prospects -Driving home on a flat tire quickly without losing to much time on thinking what to do, hoe i didn't ruin the bike though =. 1 Thing I could do better- -In apartment meeting note that we're getting defensive instead of constructive and navigate it by example, also consider saying it that we shouldn't get defensive but instead look for a solution to each situation, I am not blaming or angry at anyone, the topics are just problems we raise that we may think together how to fix 🙂

Entry 25.02 (Written on 26.02) Day 515: No Useless Videos Day 513: Sticking to Food schedule Day 117: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 107: Being in bed before 23:15 3 Things I did right, no matter how small. -Ordering shoes in the morning as planned -40 min minimal chestplusshoulders workout -even though i got out of time frame for shoes ordering, quickly compensating by doing the rest of the activities of the morning quickly 1 Thing I could do better- -Again no pnb at breakfast, no orange at afternoon Food schedule update (25.2 - 9.3) Starting from arrival of order from ramilevy store do the following 1. 1-2 carrots only at breakfast around 100g (2 small ones or 1 large even if goes beyond 100g) No carrot at lunch. 2. Either apple or orange at unch 'till they run out, when doing apple eat cabbage 3. 2 tomatoes till 1 have 1 for day then 1 a day 4. 0.5 cucumber till i have 1 per day, then 1 per day -Yeast + chlorella at breakfast with quinoa 1 day, another with lentils, at days when it's with lentils pnb with quinoa Once order from nut store arrives 3.-Raisins - 20 20 once pnb runs out + cranberries replaced 1 for 1 with raisins 4. Brazil 4-9 once hishook arrives instead of 12-17

Entry 24.02 (Written on 25.02) Day 514: No Useless Videos Day 512: Sticking to Food schedule Day 116: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 106: Being in bed before 23:15 3 Things I did right, no matter how small. -Waking up proactivelyat 05 10 for the third day in a row, though it makes a total of less than 6 hrs of sleep, still an important thing because it is done by choice -29 deliveries -Having a reduced lunch to avoid acid reflux 🙂 1 Thing I could do better- -Write in schedule that if i complete 40 deliveries early not continue doing more, but go home and complete lacking pomodoros and visualisation after shower

Entry 23.02 (Written on 24.02) Day 513: No Useless Videos Day 511: Sticking to Food schedule Day 115: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 105: Being in bed before 23:15 3 Things I did right, no matter how small. -Waking up proactivelyat 05 10 for thesecondday in a row. (Last day for a blood test and this day for 2 extra pomodoros so that I could do more deliveries throughout the day -16 deliveries, despite having a very dry period of 40 minutes without receiving even 1 delivery offer -Omitting peanut butter altogether this day, even though it probably made a cal deficiency, but I think it's better for digestion health to first start feeling hungry and then load up on calls, instead f loading up on them in advance 1 Thing I could do better- -Do visualization in the morning instead of completing the Pomodoro once I see that I will finish the Pomodoro later than 20 minutes before shift starts. I never want to be late again.

Entry 22.02 (Written on 23.02) Day 513: No Useless Videos Day 511: Sticking to Food schedule Day 115: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 105: Being in bed before 23:15 3 Things I did right, no matter how small. -Continuing to omit orange/apple/cabbage, plus replaced olive oil with nutritional yeast and chlorella, since today and tomorrow I'm gonna load up on 4k calories as usual on weekends 🙂 -Despite having fainted after blood test, not doing a biggy out of it and continuing the day as usual -40 min back and leg workout (Main set) 1 Thing I could do better- -When computers went down, not wonder around aimlessly. instead do duolingo and visualisation (Eventually I did, but do it earlier.

clarification - this may be used on top of nutritional yeast (2g nutritional yeast and 3g chlorella)

Entry 21.02 (Written on 22.02) Day 512: No Useless Videos Day 510: Sticking to Food schedule Day 114: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 104: Being in bed before 23:15 3 Things I did right, no matter how small. -Omitting apple and carrot + cabbage as yesterday. I feel a tremendous change. So what now, should I omit them all the time? I'm scared it will create a Vitamin C deficiency etc... Gotta test that -40 min minimal workout of chest and shoulders -30 minutes visualization after a long time of doing only 20 or 15 etc. or not doing at all 1 Thing I could do better- -Finish my learning session with the other salesperson on time even if it means I do not hear the conversation 'till the end.

Thanks for taking the time to comment ace 🙂 God bless you

Entry 20.02 (Written on 21.02) Day 511: No Useless Videos Day 509: Sticking to Food schedule Day 113: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 103: Being in bed before 23:15 3 Things I did right, no matter how small. -Omitting apple and carrot from dinner as stated yesterday -1 hr run -8 pomodoros despite extra sleepiness 1 Thing I could do better- When the building workout programailed on me, decide quicker to just go through with the workout so that I'd do 1 more pomodoro instead of aimlessly wondering, talking to reception clerk, and my manager

Entry 19.02 (Written on 20.02) Day 510: No Useless Videos Day 508: Sticking to Food schedule Day 112: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 102: Being in bed before 23:15 3 Things I did right, no matter how small. -7 pomodoros despite extra sleepiness -40 minutes back and leg workout (The day before that it was actually chest and shoulders, dunno why I wrote leg) -Asking for ID right after explanmation and thus signing up one client by phone 🙂 1 Thing I could do better - omit the apple and carrot from dinner, thus trying to reduce volume a bit