[No useless videos for 90 days.]

Entry 19.10(Written on 20.10) 

Day 391: No Useless Videos
Day 390: Sticking to Food schedule
Day 282: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15

3 Things I did right, no matter how small.
-12 pomodoros (Day 27)
-Sending a few CVs when extra tired
-Despite the "weak" voice in my mind which was asking me to postpone workout to sunday
Background: Which happened because I only had about 3 hours and a half left of theplanned 5 because of waking up at 08 15 instead of the usual 07 15 (I planned for it in the day before to get 8 hous of sleep) and then also because of answering a call almost at the end of a pomodoro mainly, among other things...

1 Thing I could do better 

-Place some parts of morning routine in the afternoon(change routine, in order to have a bigger space between lunch and bike riding as a courier/workout when I'll have it in other days in order to prevent acid reflux

Documenting where I lost time:
-1 minute in cooking edamame in the morning
-2 minutes in Gratitude and other prompts of think and grow rich
-8 minutes while making outgoing call to a potential job place(insurance agency
-15 minutes (30 instead of 15) while preparing meal in morning (not cooking on stove)
-13 minutes for receiving call from potential job place
-29 minutes another call from potential job place
-14 other stretches of pauses
-15 minutes preparing dinner (no cook)

Total 1 hour 37 minutes.
Edit: All that is just until about 18 00, after that I didn't write down measures. (Probably some time was lost in visualization,and plates

[No useless videos for 90 days.]

Entry 18.10(Written on 19.10) 

Day 390: No Useless Videos
Day 389: Sticking to Food schedule
Day 281: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 48: Being in bed before 23:15

3 Things I did right, no matter how small.
-12 pomodoros (Day 26)
-Calling apartment mate half an hour in advance regarding shower
-Going to replace break pads of bike even though shop turned out to be closed (and I was told it was still their working hours)

1 Thing I could do better 

-Focus on measuring where I am losing minutes and write all of this down in daily schedule. Knowledge is essential for me to now where to improve

[No useless videos for 90 days.]

Entry 17.10(Written on 18.10) 

Day 389: No Useless Videos
Day 388: Sticking to Food schedule
Day 280: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 47: Being in bed before 23:15

3 Things I did right, no matter how small.
-12 pomodoros (Day 25)
-4 hardest exercises of the week of chest exercise completed. Even though not the whole chest and leg workout yet again.
-Continuing to train when going to the bunker, despite many people being there.

1 Thing I could do better 

-The same as yesterday, but better talk with him before workout, since the workout lasts more than 1 hour

[No useless videos for 90 days.]

Entry 16.10(Written on 17.10) 

Day 388: No Useless Videos
Day 387: Sticking to Food schedule
Day 279: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 46: Being in bed before 23:15

3 Things I did right, no matter how small.
-12 pomodoros (Day 24)
-3 hours and 20 minutes of deliveries
-Calling two potential jobs

1 Thing I could do better 

-Call apartment mate 1 hour in advance to ask him to shower earlier if I want to get to shower earlier as mentioned yesterday

[No useless videos for 90 days.]

14 hours ago, FDRx7 said:

This is a great habit. I've been doing this as well and you feel so much better in the morning when the only thing you have to do is put them away.

Yep, but my apartment mates sometimes wash everything, making it hard for me to  form a habit xD
The problems of today's generation.........  lol

[No useless videos for 90 days.]

Entry 15.10(Written on 16.10) 

Day 387: No Useless Videos
Day 386: Sticking to Food schedule
Day 278: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 45: Being in bed before 23:15

3 Things I did right, no matter how small.
-Doing laundry
-12 pomodoros
-Abs and roughly half back workout

1 Thing I could do better 

-Reduce the time in between beginning the workout and the workout, and warmup and main set.
-Then, when having extra time in the end, use that to write the GQ entry and plan next day in the evening, since I'm slipping for planning in the morning again for a few days already.

[No useless videos for 90 days.]

Entry 14.10(Written on 15.10) 

Day 386: No Useless Videos
Day 385: Sticking to Food schedule
Day 277: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 44: Being in bed before 23:15

3 Things I did right, no matter how small.
-Finishing all weekend delivery norm before coaching call
-12 pomodoros
-Continuing thee habit of turning on dish washing machine in the evening so that I would take the dish out in the morning when they're dry

1 Thing I could do better 

-When planning the day in the morning take cocaching call into consideration, since I lost many planned activities, because I didn't do so

[No useless videos for 90 days.]

Entry 13.10(Written on 14.10) 

Day 385: No Useless Videos
Day 384: Sticking to Food schedule
Day 276: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 43: Being in bed before 23:15

3 Things I did right, no matter how small.
-Taking last delivery before 22 00
-12 pomodoros
-Maintaining cool, and lowering my own expectations, + trying to see situations from the poin of people who were mad at me (Apartment mate and one guy who was preparing a delivery from me and for some reason got a wrong impression of me so kept barking at me) Next time I came, I believe that because I maintained calm, (and even tried to get him aboard with my mission - telling him that if we may get this delivery faster I'll possibly get another one, and showing him on the app the fact that there's potentially another one waiting) the interaction felt more friendly

1 Thing I could do better 

-Remember tomorrow's coaching meeting and set alarm clock even earlier, though I did set it quite early, but subconscious had not much time (or at least could have more) to work on getting to that coaching meeting

[No useless videos for 90 days.]

Entry 12.10(Written on 13.10) 

Day 384: No Useless Videos
Day 383: Sticking to Food schedule
Day 275: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 42: Being in bed before 23:15

3 Things I did right, no matter how small.
-Fixing puncture, even though many shops are closed because of the bad political situation
-3 hour deliveries
-Adjusting my schedule because I accidentally ate an apple from dinner (Which I'm supposed to do only on courier days, by an earlier definition)

1 Thing I could do better 

-Write down the exact way you split the meals into breakfast and lunch, so that you wouldn't need to hink of it (I've been adhering to the overall amounts or less, but not necessarily the meal where I eat it, for example, I often move foods in between meals to avoid eating vitamin C and Iron rich foods together because they cancel each other out according to what I've read

[No useless videos for 90 days.]

Entry 11.10(Written on 12.10) 

Day 383: No Useless Videos
Day 382: Sticking to Food schedule
Day 274: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15

3 Things I did right, no matter how small.
-Wrote things for the next day's plan, in order not to forget them in a note on the phone just as i do with grocery and apartment conversations.
-After bike shift finishing the one exercise I lacked from the chest workout of yesterday.
-Writing message to a desired job place

1 Thing I could do better 

-Start momentum of effectiveness in the morning by not deviating from any of your schedule written tasks at all,
Just the fact I dweviated from it and asked the apartment mate to get me some stuff from store which lacked when I went yesterday, got momentum going in the wrong direction and I endedup finishing morning routine an hour late.
With this Hour I could possibly go to store twice... So it definitely is not worth it to deviate from schedule

[No useless videos for 90 days.]

Entry 10.10(Written on 11.10) 

Day 382: No Useless Videos
Day 381: Sticking to Food schedule
Day 273: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 40: Being in bed before 23:15

3 Things I did right, no matter how small.
-Despite being a potato and sleeping for about 30 minutes on time that was supposed to be workout,
And two bombing alerts, managing to make an almost complete chest workout (apart for one exercise. 
-12 pomodoros
-25 minutes looking for nutrition substitutes ti maintain mineral balance and still take in more calories

1 Thing I could do better 

-Devote 10 minutes to planning the exact order of purchase, It will save double that at the very least I believe.

Food Schedule Update
Breakfast:
Orange - 1 piece
Tomato - 1 piece
Cucumber - 1 piece
Edamame - 100 grams
Brazil nuts - 12g 
Avocado - 100 grams
Quinoa - 40 grams(raw)
Cranberries -  17g 
Chlorella - 3 Grams approximately
Flax seeds - 12 grams
Chia seeds - 16 grams
Almonds - 40 grams 50g
Walnuts - 20g  40g
Salt - about 2 grams

Lunch:
Banana - 1 piece
Peas - 100 grams
Cabbage - 35 g
Carrots - 1-3 pieces daily, when not eating dinner, alltogether at lunch, when eating dinner, spread out. (200g approx) On workout days only 2 pieces
Edamame - 100g
Red Lentils(dry before cooking) - 70g
Nutritional Yeast - 2g
Almonds -  40g 50g
Walnuts - 20g 40g
Cranberries - 17 g
Peanut butter - 30g (At Dinner days - those at which I do courier work - 5 out of 7 days)
Olive oil - 30g
Shiitake mushrooms - up to 50g

(No dinner on Resistance workout days- apart for Tahini instead of peanut butter)Dinner:
Apple - 1 piece
Carrot - complete to 2-3 pieces
Cranberries - 17g (Cooked, not to be eaten Raw)
Tahini - 50g 
Dates -  60g  80g
Salt - 1g


Notes:
1. To finish my Sunflower seeds, Spinach and Rice Stocks, I'll continue the old schedule on fridays and saturdays, Where I burn the most calories.
Once out of any of the ingredients, continue doing it this way, then throw away or give away rice (Since there is enough there to last for a year perhaps( If I cook 140g every week, and I have a bit less than two 1.4kg bags it will take 20 weeks, and I want the changes to take place a lot faster. - something like 4 weeks, because I have 800g of spinach.

2. If there's a day where I do my minimum 3 hour ride and some workout on top, no need to skip dinner.
3. For the next workout Day I shall eat 30g dates because I accidentally cooked ittogether with lentils and would not want it to spoil.

The changes are due to my weight drop and biometrics being:
on 10.10
Height: 174 cm
Weight: 56.0
BMI:18.5

Previously on 21.09
Weight 57.4
For that reason adding some calories, despite it being an increase in  high GI  foods and overconsumption of Maganese

[No useless videos for 90 days.]

Entry 09.10(Written on 10.10) 

Day 381: No Useless Videos
Day 380: Sticking to Food schedule
Day 272: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 39: Being in bed before 23:15

3 Things I did right, no matter how small.
-Bought an avocado from an apartment mate instead of buying it at three times the price at the close store (Because I accidentally got less than I needed)
-3 hours and 20 minutes of deliveries
-12 pomodoros

1 Thing I could do better 

-Yet again went to sleep without adhering to the 1 hour before sleep guideline I've set here. 
I think it might be because it is not a very realistic guideline and I know it.
because if it takes one hour I'm usually already at the next meal, and I will not go to sleep after the next meal. 
So I'd like to make it two pomodoros (The one during which I'm feeling sleepy, and after the next I may nap for about 15-30 minutes)

[No useless videos for 90 days.]

Entry 08.10(Written on 09.10) 

Day 380: No Useless Videos
Day 379: Sticking to Food schedule
Day 271: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 38: Being in bed before 23:15

3 Things I did right, no matter how small.
-Sticking to two meals still, to test whether the acid reflux is what contributes most to my cough
-Drinking bottled water from mostly clean bottles to see if that helps the cough
-12 pomodoros

1 Thing I could do better 

-Call potential jobs in the morning. Handing in CVs is just too passive (That is also a method for me to reduce work as a courier which is very likely also a cause for polluted air inhalation)

[No useless videos for 90 days.]

On 10/6/2023 at 7:38 PM, FDRx7 said:

I like that you plan for the next day. How do you feel that affects your motivation, mindset, and success? Are you finding it helps you follow through? Interested because I might want to try the same.

I used to do weekly plans, those are the most effective in my opinion, but lately didn't have enough discipline to keep implementing.

That said, of course I believe planning a day in advance is more beneficial
-For one you may plan how many hours you need to accomplish what you want, and wake up accordingly and proactively
-Another benefit is that your subconscious goes to work on your next day tasks during the night
-In combination with putting a stopwatch for my tasks and hitting it to see exactly how much each of them took I earn just boatloads of time.
When you know what needs to be done and in what period of time it is absolutely more effective

Those are some benefits that came to mind

[No useless videos for 90 days.]

Entry 07.10(Written on 08.10) 

Day 379: No Useless Videos
Day 378: Sticking to Food schedule
Day 270: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 37: Being in bed before 23:15

3 Things I did right, no matter how small.
-completing 40 delivery norm just barely, despite having about 6-8 sirens throughout the day, which burned time
-12 pomodoros
-Doing visualization in some of the bombardments which allowed me to use time with less waste

1 Thing I could do better 

I believe the coughing as a helluva lot better since i started sleeping with some elevation and going easier on the bike if I feel full, that said two days ago  I coughed after drinking just water and felt some throat irritation.

I previously tested and proved that it might be due to the plastic bottles that are dissembling because of the heat,
but, because I also felt it today in the morning when drinking it from a cup and what my apartment mate said about the general quality of water I assume the source of water itself may also be a problem(the filtered water I have at home.) Perhaps I shall use the Brita filter I have despite the water being filtered

[No useless videos for 90 days.]

10 hours ago, FDRx7 said:

I like that you plan for the next day. How do you feel that affects your motivation, mindset, and success? Are you finding it helps you follow through? Interested because I might want to try the same.

Will reply a bit later, don't know how much later but later ;D Thanks for your interest

[No useless videos for 90 days.]

Entry 06.10(Written on 07.10) 

Day 378: No Useless Videos
Day 377: Sticking to Food schedule
Day 269: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 36: Being in bed before 23:15

3 Things I did right, no matter how small.
-Skipping dinner as planned
-12 pomodoros
-5 hours of deliveries

1 Thing I could do better 
Act faster in the morning to fit the schedule, it is a minute here and there that make all the difference

[No useless videos for 90 days.]

Entry 05.10(Written on 06.10) 

Day 377: No Useless Videos
Day 376: Sticking to Food schedule
Day 268: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 35: Being in bed before 23:15

3 Things I did right, no matter how small.
-Omitting dates and cranberries from dinner, because even though they're cooked, they gave me teeth pains as expected the first time I ate them as planned during dinner
-Making videos in order to send to the pollution mask support team
-Having planned the next day in advance yet again!!!

1 Thing I could do better 
Background: I didn't drink water today as I mentioned in the 03.10 entry one hour right after food. But I am now connecting the cough and chest pain to acid reflux after all, since it has been a while that I'm eating a lot, and I also eat a relatively heavy dinner Right in the middle of a bike riding shift, so it makes a lot of sense, especially because I noticed the throat pain and coughing came after it yesterday, even though it was a small one.

Action:  Separate dinner in between the two other meals and eat nothing in the shift itself. Just drink water.

[No useless videos for 90 days.]

Entry 04.10(Written on 05.10) 

Day 376: No Useless Videos
Day 375: Sticking to Food schedule
Day 267: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 34: Being in bed before 23:15

3 Things I did right, no matter how small.
-Doing a complete workout of abs and back at home (Apart for one exercise, which needs a bench or elevated surfafce)
-Planning the next day in advance yet again!
-A 15 minutes call with an insurance agent about a life insurance.

1 Thing I could do better 
-Be less chill during workout so that I'd have more time to answer mail from my mask seller

[No useless videos for 90 days.]

Entry 03.10(Written on 04.10) 

Day 375: No Useless Videos
Day 374: Sticking to Food schedule
Day 266: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 33: Being in bed before 23:15

3 Things I did right, no matter how small.
-Having written a mail to the compeny which sold me the mask, to ask them if my throat pain may be related to mask and filter fitting, and if they could help me replace it for a reduced cost because of it.
-12 pomodoros
-Planning the next day in advance

1 Thing I could do better 
Drink water one hour after food straight away, not wait 2 or 3 hours, the cause for the throat pain might just be dryness in the throat because of the mask. Test that
l

[No useless videos for 90 days.]

Entry 02.10(Written on 03.10) 

Day 374: No Useless Videos
Day 373: Sticking to Food schedule
Day 265: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 32: Being in bed before 23:15

3 Things I did right, no matter how small.
-Full Chest and back and leg workout (Apart for one back exercise)
-12 pomodoros
-Having planned the day before even brushing teeth and measuring how much every activity took by putting on a stopwatch and hitting the mark button every time i pass a planned activity, it seemed to make me a lot more effective

1 Thing I could do better 
Background+Action: My cough persists, it is a week and a half now. 
Out of the many causes and solution, the simplest is to try and move the peanut butter to breakfast, since it might be the combination of tahini and olive oil that contributes to it among other factors. And I'm remindiong you that I'm allowed to do it, since the obligation of sticking to schedule entails not crossing the overall daily boundries upwards. Lets try this out - since I'm writing only one thing here, that would be it. Tomorrow next ste; shall follow.
 

[No useless videos for 90 days.]

Entry 01.10(Written on 02.10) 

Day 373: No Useless Videos
Day 372: Sticking to Food schedule
Day 264: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 31: Being in bed before 23:15

3 Things I did right, no matter how small.
-3 hours of deliveries
-12 pomodoros - completely for myself
-Starting the new two-weekly nutrition(of regular days, since on weekend I said i'd do the old)

1 Thing I could do better 
-When feeling sleepy, drink water and wait an hour(two pomodoros) before allowing myself to doze off

[No useless videos for 90 days.]

Entry 30.09(Written on 01.10) 

Day 372: No Useless Videos
Day 371: Sticking to Food schedule
Day 263: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 30: Being in bed before 23:15

3 Things I did right, no matter how small.
-Changing my mask filter, it seems to be smaller than the previous one (Note: still coughing after 6.5 hour workshift)
-12 pomodoros (2 for Fiverr)
-6.5 hour work shift at relatively high intensity throughout, because I had little time left to complete the 40 delivery norm.

1 Thing I could do better 
-Look into preparing food for a week again. It takes a boatload of time to cook each time! (Even though I do for 4 days now)

[No useless videos for 90 days.]

Entry 29.09(Written on 30.09) 

Day 371: No Useless Videos
Day 370: Sticking to Food schedule
Day 262: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 29: Being in bed before 23:15

3 Things I did right, no matter how small.
-8 pomodoros for my own stuff, 5 pomodoros for Fiverr
-Purchasing a job website membership for about 15$ and sending 5 CVs - Even if It allowed me to send one extra CV it could be worth it, for it may allow me to find a job quicker, which may save me a boatload more than 15$
-Put mushrooms on the oven tray, instead of plastic ones

1 Thing I could do better 
-Change my pollutoion mask filter (I've been wearing it since 27.07, now is 30.09. it states that it needs 4-14 week change depending on how I use it, and I bet I use it more than the average person.
What triggers me is that I'm coughing again after a ride, where I felt a lot of smells. I first attributed it to a lack of vacuum between the mask and face, or the fact that the mask is too big for me, but I'm pretty sure it wasn't like that earlier. In any case, it's worth a shot.

If I were to die tomorrow, would I be content with what I plan to do today?
I beleive so, In any case I want to finish this entry quick. So I won't get too deep on that...

[No useless videos for 90 days.]

Entry 28.09(Written on 29.09) 

Day 370: No Useless Videos
Day 369: Sticking to Food schedule
Day 261: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 28: Being in bed before 23:15

3 Things I did right, no matter how small.
-Full abs workout, and a part of the back exercises
-Doing 12 pomodoros (day 7) - 4 of them devoted to the Fiverr gig
-Finances and clean room time in the morning

1 Thing I could do better 
-When placing mushrooms in the sun to absorb vitamin D,=, put them on the iron tray from the oven, not thei plastic boxes they come in (it probably melts and might be the reason I've been feeling throat pain after eating them)
Afterwards, may place them back in their original boxes or a separate plastic box

Free thought:
Yesterday a close distant relative passed away. 
An opportunity to express the thought "Memento Mori"
And ask myself: If I were to die tomorrow, would I be thrilled with what I'm planning to do today?
Since my main values are 
Health
Financial Freedom
Independence

My day includes -
1. Courier on regular bike about 6 hours, + food schedule. A little hitting the sleep, but it's fine so long as it's temporary
2. Doing a fiverr gig which contributes mto my learning of systems, and cooperation with others which may in turn help me apply those in my own projects.
3. Could be working a bit more toward independence, as I haven't sent enough job requests. Get the damn membership for 15$ at the job site. Even if it only allows me to send a CV to a few more jobs, if there's a chance of finding a job faster, it's totally worth it!