Yan

Entry 6.11 (Written on 7.11) Day 409: No Useless Videos Day 408: Sticking to Food schedule Day 12: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 2: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 45) - This streak will change (by plan) to 10 pomodoros tomorrow for the close time period. (Still maintaining the streak though 😉 ) -Making the credibility test(for potential job) that took an hour and 10 minutes to complete with complete focus. -Fixing bike wheel, after many thoughts and looking for another tire as you saw in the previous post. 1 Thing I could do better -Wake up earlier but permit a short nap in middle of day (That's already on pilot today - 07.11) Where I lost time: 7 planday 2 fluxchiaquinoa 13 meditate 2 gratitude etc 11 diary entry 2 make bed 42 credibility test about 50 in fixing tire To be continued tomorrow since I'm getting to my 10 minute dieary entry timeframe Starting tomorrow: -Two things that need to happen (God permitting): That is 1. The pomodoros reduced to 10 a day. 2. 7 hours of deliveries for the next week (Apart for saturday where I may do less if I get to 40 deliveries) 3. Tomorrow I'll need to wake up at 05 45 to still make it to the grocery shop to make purchase for a week, Then try to order for 1 week next week.

Hopefully will answer tomorrow, thanks for your comment!

Entry 5.11 (Written on 6.11) Day 408: No Useless Videos Day 407: Sticking to Food schedule Day 11: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 1: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 44) -Getting on time to a job interview with my not yet sold bike- because the main one has a puncture(60 seconds late but it doesn'\t count :D) -Despite having a large amount of stress regarding the replacement of my tire, because I wanted to find it on the internet for cheap and do it quickly, but I lost more than an hour on checking it out. Having focused on my next tasks and slowly reduced anxiety, so that at the job interview I already didn't feel any. 1 Thing I could do better -When I really don't know something regarding the bike parts etc. Go to one of the stores for their additional help in decision to get it, it will take a hell of a lot less time than doing it alone. (Of course some limits may apply like having a puncture and must be taken into consideration, but generally, don't try to figure it out alone, especially when it is something that needs to be done immediately (Without a fine tire I'll keep getting punctures probably, and because of a flat tire bike would miss lots of work) Where I lost time: 2 min chiaflux 3 min morning gratitude etc 11 min GQ Entry 30 min prepfood 9 pomodoros 56 looking for tire on web 5 min preplunch 100 min interview 35 min approx nap in late evening Total lost time: 251 minutes or 4 hours and 11 minutes Free text: I want to make many changes to free up much more time for work purposes here are some Ideas that I want to implement in the close period of time -Cook once a week (Possibly 2-3 days worth of food to be put in the freezer) -Order food from grocery store instead of going there once in two weeks, do it 2 days before food runs out, so that if there's still something missing, I may ask apt. mates t get it or go myself) -Do laundry strictly once in two weeks -Do 10 pomodoros instead of 12 starting tomorrow (Because I want to work 7 hours as a courier for 10 days) -Do 5 shorter workouts of 1.5 hours throughout the week, (with shorter warmups and warmdowns so that I may still manage the same main sets which usually take me about 9 hours, but now I want to squeeze them into 7.5 Those are the thoughts for now, but it will require more than that. Also, it may require more money of me. to spend less time on any tasks. Consider that If I spend money which will save time in the future, I may make a lot more money with that same time, so in the case of such expenses my limits need to be widened. (But if I'm absolutely sure it will bring a cumulative time return) - this is just a thought.

Entry 4.11 (Written on 5.11 ) Day 407: No Useless Videos Day 406: Sticking to Food schedule Day 10: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 0: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 43) -Deciding promptyl that eventually I don't want apartment mate to help me replace the tube and going to professional instead to avoid any possible placement damage, even though it took me 40 minutes to get to the pro, because I only found one, and he was that far after calling about 3 other phone numbers or more. -When being at the store, asking the guy to do the tube replacement with my own hands, while he shows me how to do it. 1 Thing I could do better -I dozed off before turning the alarm clock the day before, causing me to wake up at 5 45 instead of the planned 04 15, put more focus on finishing the before bed 5-point checklist quickly Where I lost time: I didn't measure very accurately, but I can definitely say I lost 5 minutes from morning routine to pomodoro transition Then I left home 25 minutes late so another 25 during pomodoro pauses Then It took me Then It took me about 30 minutes to do calls(Instead of planned 10)and organize to leave to repair bike, since the pro I was planning to have my bike replaced wasn't available It took 40 minutes to get to the other pro and 30 minutes to replace the tube. (Instead of planned 30) resulting in beginning couriership at 15 15 instead of 13 00 already Total lost time: 1h 20m - 80m Note: Accidentally got to bed at 23:16:02. No lies, no discounts, streak reset. Also no food documentation again to manage quicker, it seems it didn't help that much, I still got about 10 minutes late, maybe it even hindered the speed

Entry 3.11(Written on 4.11 Posted on 5.11 because of log in trouble) Day 406: No Useless Videos Day 405: Sticking to Food schedule Day 9: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 42) -Having a puncture, and when apartment mate agreed to help me do it and being short on time before bed, stopping on timeto make it to bed on ime -Trying to replace bike tube myself even though I failed 1 Thing I could do better -Even though I had a tire that was seemingly full of air, still ask the guy to replace my wheel when I was at his place, not just take the tube and go on my way. It would have saved me lots of money possibly, and allowed me to make more deliveries Note: I I got very caught up in cooking and didn't wake up very early today so I decided to omit writing of times in the hope it will save some time (Probably it didn't, but that's the reason/excuse)

Entry 2.10(Written on 3.11) Day 405: No Useless Videos Day 404: Sticking to Food schedule Day 8: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 41) -Morning call to a potential job place and having a very (so it seemed) productive conversation with the company's Co-Founder So it turned out... No idea how I got his phone number O-o -Writing breakfast and lunch prep times. Breakfast (With rounding up the seconds) 1. Getting all food out of fridge -3 2. Measuring all food on weight scale ( apart from tahini) - 7 3. Peeling Avocado edamame and carrot 8 4. Peeling banana and cucumber, and putting in tahini 3 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 7 Total 28 minutes Lunch (With rounding up the seconds) Pre-1 write goals 3 1. food out 2 2. weigh food 5 3. peel edamame carrot orange 6 4. put cabbage+oil 1 5. trash, wash hands, go to room 4 Total 18 minutes -Waking up 1 hour early and doing one more chest exercise 1 Thing I could Do Better -Finish food at least two hours before workout start, even if that means stuffing it more closely together instead of doing a 10 minute break in between fruit salad and main dish Documenting where I lost time: 1.11 50 min during all morning routine until pomodoros 1 hr 40 minutes after that Total time lost 2.5 hrs

Entry 1.10(Written on 2.11) Day 404: No Useless Videos Day 403: Sticking to Food schedule Day 7: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 40) -Writing morning food prep times and also lunch somewhat Turned out as follows: Pre-0 - prepquinoa mostly and plates - 8 1. Getting all food out of fridge -4 2. Measuring all food on weight scale ( apart from tahini) - 6 3. Peeling Avocado edamame and carrot 6 4. Peeling banana and cucumber, and putting in tahini 2 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 4 Total 30 minutes For lunch I did something similar though I might write the exact steps today, but in trying to follow the scheme of breakfast generally it turned out to be something like 1. 3 2. 4 3. 6 4. 3 5. 7 Total 23 minutes -Waking up 1 hour early and doing one more chest exercise 1 Thing I could Do Better -The same as yesterday, stick to under 5 minuutes by writing documentation prior to end of pomodoro/break, I am already improving a lot, but could farther get it nailed Documenting where I lost time: 1.11 2 teeth + water 1 meditate 1 gratitude etc. 10 Diary entry 7 Apt. meeting + prepfood + Visualization 30 pomodoro times (Though i made a plan for 30 minutes for prepfood each time. The rest of schedule I didn't write down for some reason in the morning and only remembered it in the evening, so I do not know if I was late or not.... Total time lost Just 51 minutes!

Entry 31.10(Written on 1.11) Day 403: No Useless Videos Day 402: Sticking to Food schedule Day 6: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros -Writing morning food prep times: Turned out as follows: 1. Getting all food out of fridge - 4:45 (+take edamame off from cooking) 2. Measuring all food on weight scale ( apart from tahini) - 10 (Cookingedamame + Pay for avocado that apartment mate gave me ) 3. Peeling Avocado edamame and carrot 5:40 4. Peeling banana and cucumber, and putting in tahini 04:30 (Because of scribbling the tahini out with a spoon the remainders instead of just spilling the tahini out) 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 05:40 Total 30 minutes 35 secs (I'd say most delay was due to edamame cooking) -Leveraging momentum of syren to go to bunker to continue workout instead of sleeping 1 Thing I could Do Better -The same as yesterday, stick to under 5 minuutes by writing documentation prior to end of pomodoro/break Documenting where I lost time: 1.11 4 dayplan 8 prepedameme, mypen dropped and I was looking for it everywhere... 2 Gratitude etc. 7 Diary entry 12 prep food 44 pomodoro breaks (Including about 15 minutes sleep on the table) around 5 min unaccounted for 36 min squandering time before workout (+ going to bunker) around 30 min sleeping on the floor during workout instead of continuing with it Total time lost 148 minutes or 2 hours and 28 minutes

Entry 30.10(Written on 31.10) Day 402: No Useless Videos Day 401: Sticking to Food schedule Day 5: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. -Making a few calls to solve my forward suspension on the bike going completely in, and going to the place where the specialists of suspension are, with the computer in my bag, prepared for anything necessary to fix it, even though eventually it took a few minutes, he jst pumped some air into it and it got out. -Writing morning food prep times: Turned out as follows: Step pre-1(0): Plates into closets, apartment mates giving me back money, accepting call from potential job place 1. Getting all food out of fridge - 2:40 2. Measuring all food on weight scale ( apart from tahini) - 3:30 3. Peeling Avocado edamame and carrot 07:50 4. Peeling banana and cucumber, and putting in tahini 05:10 (Because of scribbling the tahini out with a spoon the remainders instead of just spilling the tahini out) 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 05:00 Total 24 minutes 10 secs 1 Thing I could Do Better -STICK TO UNDER 5 minute breaks by writing the description of pomodoro before end of it and pause before end of it!! Documenting where I lost time: 30.10 10 minutes pllanday 8 diary entry 20 minutes approximately in taking shower and prepfood and workout all together 3 m pomodoros 83 m for bike fix 14 m pomodoros 43 prep food - 26 just cooking out of it .. 18m pomodoros Total time lost: 199 minutes or 3 hours and 19 minutes

Entry 29.10(Written on 30.10) Day 401: No Useless Videos Day 400: Sticking to Food schedule Day 4: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 60: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 37) -Writing morning food prep times: Turned out as follows: Step pre-1(0): Plates into closets, apartment mates giving me back money, accepting call from potential job place 1. Getting all food out of fridge - 4:30 2. Measuring all food on weight scale ( apart from tahini) - 4:30 3. Peeling Avocado edamame and carrot 08:00 4. Peeling banana and cucumber, and putting in tahini 02:00 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 05:00 Total 24 minutes -Doing one chest exercise with a minified warm-down, as part of reducing work debt before the next day's full debt reduction workout 1 Thing I could do better -Restrict pauses to 4 minutes (After three already write plan for next pomodoro, also already write pause time a bit before end of pomodoro) Documenting where I lost time: 29.10 2 minutes flux chia quinoa in water 1 morning gratitude etc 5 daily entry 10 for job call, apartment mates moneyback, plates in closets 7 for foodprep 34 pomodoros 30 sending back mask filters 10 hanging clothes and thinking of putting porto in window\ 16 bring food, wash hands, charge watch 20 min on deliveries 2h 05m Total

U da best 🙂 Hope there's something that might help you here 🙂

Entry 28.10(Written on 29.10) Day 400: No Useless Videos Day 399: Sticking to Food schedule Day 3: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 59: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 36) -20 Deliveries, just barely made it, despite the bombing and the generally low amount of deliveries in the city (At least I feel there are a lot less, and other couriers agree too) -Avoiding purchase of another PDF editing tool, by first checking whether there are others available 1 Thing I could do better -Write down the stages to which I want to seperate the food preparation so that I could better know where to focus my efficiency efforts Here they are for breakfast at least: 1. Getting all food out of fridge 2. Measuring all food on weightscale ( apart for tahini) 3. Peeling Avocado edamame and carrot 4. Peeling banana and cucumber, and putting in tahini 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. Documenting where I lost time: 28.10 2 minutes planday 13 minutes in foodprep( allthough I got some stuff done earlier so the overall being late was 5 minutes 44 minutes pomodoro pauses (21 of which is bringing food) 15 minutes lost because of charging phone in the middle of a pomodoro and thus resetting it. 15 minutes when organizing to leave for deliveries Total time lost - 89m or 1h 29m

Nope, only when working on my content creating activities 🙂 Edit: Thanks again for following up on me:)

Entry 27.10(Written on 28.10) Day 399: No Useless Videos Day 398: Sticking to Food schedule Day 2: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 58: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 35) -20 Deliveries, It's been a long time since I've done 20 on a friday. -Masturbating, finally, I'm always postponing it, but it is something which contributes to health (Once a week I believe, not daily) correct me if I'm wrong. 1 Thing I could do better -Start focusing on meal times more, and how I could improve the time of their preparation, write the exact amount each meal-prep takes Documenting where I lost time: 27.10 16 minutes diary entry 15 minutes food prep 19 minutes pomodoro breaks 25 minutes lunch prep 12 minutes pomodoro break (Bringing dinner, preprice) 5 min in organizing to leave for deliveries 7 min when back from deliveries Total time lost - 99m or 1h 39m

Entry 26.10(Written on 27.10) Day 398: No Useless Videos Day 397: Sticking to Food schedule Day 1: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 56: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 34) -Completing abs workout -Overcoming sleep urge 1 Thing I could do better -When having a sleep urge think "I'm gonna start very chill and warm up so I may start right now. It's a piece of cake," instead of trying to convince myself for 40 minutes and doing everything slowly to unconsciously avoid the start. (Or shall I say consciously already) Documenting where I lost time: Sincere apologies for not completing it during pomodoros yesterday, but here it is. 25.10 7 minutes late Dayplan 1 minute late fluxchia 2 minutes late meditation 4 minutes late mental setting up 10 minutes Diary entry 20 minutes apartment meeting 20 Foodprep 34 pomodoro pauses (mostly meal prep) 87 store Total Time lost 185 minutes or 3h 05 minutes lost 26.10 1 min planday 3 min lentils cook 4 min meditate 3 min entry 6 min visualization 8 min food prep 51 pomodoro pauses 3 cleanroom 7 finances 2 duo 49 approximately for going into bunker and then moving very slowly procrastinating on beginning workout Total time lost - approximately 137 minutes or 2h 17m Edit: Food Schedule Update: Everything stays the same as in the entry of 11.10, apart from the fact that when sunflower seeds are out I may replace them gram for gram with walnuts, if spinach is out, no replacing it.

Entry 25.10(Written on 26.10) Day 397: No Useless Videos Day 396: Sticking to Food schedule Day 0: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 55: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 33) -Waking up at 4 00 in order to manage to do yesterday's workout (Completed partly - The harder parts) -Because of being late from going to store, reducing nutrition to a plan as if it was only workout day, and going down from the three hours deliveries (Since I completed the workout norm today, and ate a meal plan as if it was only a workout day, It is within my values) 1 Thing I could do better -It is better to sleep 7hrs and 7 hrs in two days rather than 10hours and 4 hours. Remember that the next time you want to lay in bed for "5 minutes" (Yes it was not today but yesterday, but i still want to focus on that.) Important Note: As you can see, My eating time streak is reset. It happened because I got very carried away with trying to fit 3 hours of deliveries, and noticed that I was eating at 19 02 only after the fact. Plus having 4 hours of sleep really does not contribute to focus (As I wrote in the 1 thing I could improve) - I also forgot to do a mental checklist before leaving the storeto make sure I didn't forget something, which also partly happened because of lack of sleep. Well, the streak was reset, but life doesn't, forward we go! Documenting where I lost time: Don't want to get too much of the GQ entry time so I'll edit the post in some pomodoro pauses

Entry 24.10(Written on 25.10) Day 396: No Useless Videos Day 395: Sticking to Food schedule Day 287: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 54: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 32) -30 minute run with weight vest on, despite the pollutionbeingrelatively heavy (I might do short term harm, but in long term completing the minimum workout is more important) -Going for a bike inspection 1 Thing I could do better -Lay in bed for 5 minutes? Haha, never works. Battle lost today. It is fine so long as it does not happen more than once. Let the campaign against the lizard brain continue. Documenting where I lost time: GQ entry (+6) Food prep(+3) Calling human resources of 1 company which opens an insurance salesmen course at 25.10 (+5) Bring second meal part (+4) More calls to the same insurance company and messages and call bike shop (+10) Taking call from human resource company which may give me job suggestions (+6) Bike inspection (+18) More communications with potential jobs (This time two other places not just the 1 before) 45 minutes during pomodoros (Including 31 minutes because of a siren of bombing) - 16 lost becase pomodoro cut in middle, 5 minutes more for goingforth and back and eating some nuts From here on no documentation. But I dozed off for 2 hrs and 45 minutes and just barely woke up on time tomake a minimal run accidentally Estimated time lost: 4h 28m

Entry 23.10(Written on 24.10) Day 395: No Useless Videos Day 394: Sticking to Food schedule Day 286: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 53: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 31) -cleaning at apartment (Floor and dust) -Bringing water which I owe to apartment mate 1 Thing I could do better -I really must act on doing something because I know that by staying in this country and continuing courier work I am putting myself in a health-damaging situation. From tomorrow move visualization time to the morning and devote at least 15 minutes of it to job calls, or cv sending if I have no numbers to call Documenting where I lost time: 7 min - plan day 18 min - Diary Entry 17 min - prep food and make bed which i didn't writein schedule 1 hr 24m during pauses Including (33 at preplunch because of reactivity to a remark of apartment mate, and letting myself be drawn to discussion as to how all the "highly successful people" are putting days and nights work, because of her discounting it as something they "inherently have' ****Got to reduce the expectation that people will not think that way, especially her. Forget trying to convince her, it is natural that people think that way, in order to justify their own inaction, she is just a representative, it's a great lesson for future remarks of people on the subject. If they wish to listen you may give your opinion in a very modest and controlled way, but not let it trigger myself to such a long emotional rant.) 22 minutes late from bringing water 10 min from cleaning apartment Other 17 minutes were lost during 5 min visualization, and 12 more during finances room organizing and organizing for deliveries Total time lost 2h 23m

So when are you going back to measuring? 🙂

Entry 22.10(Written on 23.10) Day 394: No Useless Videos Day 393: Sticking to Food schedule Day 285: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 52: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 30) -Including some morning routine stuff in the afternoon after lunch to give more space betweeen lunch and deliveries -Doing a lot of longer deliveries in adaptation to the situation of low demand 1 Thing I could do better -I woke up earlier for the third day in a row, thus cutting down sleep, the sleeptime in the last 4 days was 19-20 --- 04h 15m 20-21 --- 05h 15m 21-22 --- 07h 15m (22-23) --- 06h 45m Remember that health is top priorty. Cutting down sleep is a lack of discipline and will turn out in less productivity in the long run. Perhaps allow for less than 07h 30m once a week, but do not urn it into habit. Especially now that I'm a candidate for jobs and want to have some of my mental power with me. Documenting where I lost time: 21.10 2 minutes - day plan 12 minutes going to poop meditation time + some day plan remarks 10 minutes GQ entry 12 minutes preparing food morning 47 minutes during pomodoros 19 minutes somewhere in the organizing for delivery leaving time (unsure but fact is I left for deliveries 1h 42m later than planned 11 minutes coming back from deliveries Total 1 hour 53 minutes 22.10 2 minutes planday 8 minutes GQ 2 minutes bed 10 minutes food prep 1h 39m pomodoro time (Mainly 57 minutes for answering calls from potential jobs) (Most other delays are for preparing food) For some reason something was not completely documented and actual time lost was 1h 52m when leaving for deliveries (So I added 10 minutes somewhere) 5 minutes back from deliveries Total Time lost 1h 57m

What do you mean when you say Props? 🙂 Sound like you miss it, maybe you should return to doing it. Thanks for the compliment and following up on me.

Entry 21.10(Written on 22.10) Day 393: No Useless Videos Day 392: Sticking to Food schedule Day 284: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 51: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 29) -Reducing almost everything from the day to make 40 deliveries and get the bonus (Even though I eventually didn't get it) -At 22 30 instead of taking two more deliveries and not leaviing time for shower and teeth brush, dropping the last one(possibly two) deliveries 1 Thing I could do better -It seems like the political situation might affect the amount of deliveries, since(I assume) possibly people work less and so are willing to spend less on deliveries. Whatever the reason, it seems there are less deliveries. I should presume that when some political situation occurs in my line of work, I may get less deliveries per hour and plan accordingly. Do not assume that I will do 4 deliveries an hour, but assume 3 instead. Although I have been doing it, but I have been allowing myself to slack in that regard, because I saw that I manage to do the 40. Documenting where I lost time: Hopefully will write today yesterday's and today's details, not now because I want to fit within the 5 minute timeframe I've set for this entry

Entry 20.10(Written on 21.10) Day 392: No Useless Videos Day 391: Sticking to Food schedule Day 283: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 50: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 28) -Waking up at 04 15 and finishing all the week's workouts (Yay, not going into a further workout debt 🙂 ) -Going to bike store to replace break pads for bike 1 Thing I could do better -Got a little carried away at bike store, it took me 1 hour 15 minutes instead of the planned 40, next time plan to ask for additional questions time right after the task I go there to do, then, stick to that timeframe, don't be looking at the sales guy like he is the oracle and wait for remarks regarding bikes (I respect that guy he is a long time athlete, and in general care about my bike's well-being a lot, after all it was quite expensive and is my daily work vehicle) Documenting where I lost time: -11 minutes on planning day -7 minutes on Daily entry -10 more minutes on very casually dressing ( I suppose) -40 minutes (aprox) on prolonging workout -15 minutes preparing breakfast -35 minutes going to bike shop+taking unplanned shower -32 minutes on pomodoro breaks (mostly for preparing food) Total 2 hours 30 minutes.

Entry 19.10(Written on 20.10) Day 391: No Useless Videos Day 390: Sticking to Food schedule Day 282: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 49: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 27) -Sending a few CVs when extra tired -Despite the "weak" voice in my mind which was asking me to postpone workout to sunday Background: Which happened because I only had about 3 hours and a half left of theplanned 5 because of waking up at 08 15 instead of the usual 07 15 (I planned for it in the day before to get 8 hous of sleep) and then also because of answering a call almost at the end of a pomodoro mainly, among other things... 1 Thing I could do better -Place some parts of morning routine in the afternoon(change routine, in order to have a bigger space between lunch and bike riding as a courier/workout when I'll have it in other days in order to prevent acid reflux Documenting where I lost time: -1 minute in cooking edamame in the morning -2 minutes in Gratitude and other prompts of think and grow rich -8 minutes while making outgoing call to a potential job place(insurance agency -15 minutes (30 instead of 15) while preparing meal in morning (not cooking on stove) -13 minutes for receiving call from potential job place -29 minutes another call from potential job place -14 other stretches of pauses -15 minutes preparing dinner (no cook) Total 1 hour 37 minutes. Edit: All that is just until about 18 00, after that I didn't write down measures. (Probably some time was lost in visualization,and plates

Entry 18.10(Written on 19.10) Day 390: No Useless Videos Day 389: Sticking to Food schedule Day 281: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 48: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 26) -Calling apartment mate half an hour in advance regarding shower -Going to replace break pads of bike even though shop turned out to be closed (and I was told it was still their working hours) 1 Thing I could do better -Focus on measuring where I am losing minutes and write all of this down in daily schedule. Knowledge is essential for me to now where to improve