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Yan

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Posts posted by Yan

  1. 7 hours ago, Dark said:

    60

     

    ML[ 🥲 ]

     

    Django[ 😟 ]

     

    HABIT GYM [ 1/3 ]

     

    HABIT DAILY CODING [ 5.5/3🤖 ]

     

    FINDING JOB [ 🫥 ]

     

    3 things i did for a better life

     

    - Another part of analysys phew...

     

    - Gym

     

    - Eated good and healthy today (overeated a little bit)

     

    1 thing i could do better

     

    - Go code faster

    Super glad my format helps, stay awesome and let's keep getting 1% better every day, little by little 🙂

    • Like 1
  2. Entry 10.04 (Written on 11.04)

    Day 559: No Useless Videos
    Day 557: Sticking to Food schedule
    Day 161: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 151: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -23-ish hour fast
    -Calling tax authorities. It seems my 1500 eur tax is now cancelled ( They saw that I did hand in the "Net worth statement" on time, and they just didn't get it dialed into the system on time...
    -8 pomodoros!!! Awesome, since I've been going below this minimum for some time... (Day 1. Let's see how long I may hold this minimum. Though I'd like to aim for 10 pomodoros this is just a minimum)
    1 Thing I could do better
    -Soak nuts in water from the evening, maybe if they'll be soaked it will shorten my lunch time so that I may do more memberships 🙂

    • Like 1
  3. 8 hours ago, Dark said:

    Are you going in gym or doing it home? Just curious)

    Also great 2 sections I tryied it and it helps to think in more positive way)

    I work at a gym selling memberships, so yeah I do it at the gym 😄 Thanks for the interest. (You mean you tried an A B workout split and it helps more than a full body workout?

    • Like 1
  4. Entry 9.04 (Written on 10.04)

    Day 558: No Useless Videos
    Day 556: Sticking to Food schedule
    Day 160: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 150: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -Bank appointment to cancel mom's access to my bank account
    -Completing all remaining tasks, even though i made 0 sales and it felt hard for the psyche. And even getting to speak with some hot prospects 🙂
    -A bit more than 70 minutes run, even though i forgot to take my better shoes, and even though i was doing some damage to my leg I guess, it is still better than no run
    1 Thing I could do better
    -Still in some cases the timer was forgotten. It could have made things even faster

  5. Food schedule update (9-23.4)
    Everything remains the same apart  for the fact that after skipping a day's meals, I may continue to eat two cucumbers/tomatoes to keep up the 1 or 0.5  pace per day of tomatoes per day afterwards

    • Like 1
  6. Entry 8.04 (Written on 9.04)

    Day 557: No Useless Videos
    Day 555: Sticking to Food schedule
    Day 159: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 149: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -I think this time i indeed got the tax permit that's going to increase my payments back by 30%... at least that's what the website shows
    -Completed half of my pending tasks at the job (I had 75 or so, when leaving for home i had about 36
    -Going for appointment with authorities regarding the 30% tax on my salary once more, even though they didn't help me there continuing to call until i found the solution + Makiing sure the oermits appear before hanging up...
    1 Thing I could do better
    -Remember to use the timer in my calls it might have helped me to make tasks even faster.....

  7. Entry 7.04 (Written on 8.04)

    Day 556: No Useless Videos
    Day 554: Sticking to Food schedule
    Day 158: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 148: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -Completing leg and chest workout
    -Making a purchase of groceries in evening from another network, because the one i usually do it from did not deliver unil one week later. Promptly making the decision, even though i had t ay 40 shekels more
    -Going for appointment with authorities regarding the 30% tax on my salary
    1 Thing I could do better
    -Made sure on the website that the new permit appears before hanging up on the lady that I called in the afternoon regarding tax problem... I was sure it was prolonged and only accidentally found out it wasn't....

  8. Entry 6.04 (Written on 7.04)

    Day 555: No Useless Videos
    Day 553: Sticking to Food schedule
    Day 157: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 147: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -at least 6 pomodoros =/
    -about 15 deliveries in 3 hours
    -cleaning room floor
    1 Thing I could do better
    -Meeting father for 3 and a quarter more hours was not really mandatory, he is the only person in the world that makes me disregard my schedule and other plans, I would like to devote at least a 30 minute session of visualization to writing more about that, I want to understand why this influence is so strong on me and whether I should avoid such decisions of "The momentary self" in regarding to meeting him or attending events with his presence

  9. On 2/7/2024 at 8:39 PM, Dark said:

    I was builled at school for my dark skin tone, but  i started saying that because i am dark i have a big Willie, it became a good joke and everyone stopped builing me. After that i accepted it and its even is my nickname RN at most serveses. Its just a word, it doesnt prove who are u. U are good as u think and do. And you can always find girl etc matching your height. I am tall and its really hard bumping my head at everything. Also one of my mates is short but he is successfull with girls he managed to be FIRST of all as who got into serious realationship

    I just noticed i'm commenting on two month old posts and not latest. Oh well... 😄 Anyway, way to go on supporting Troll Warlord with your experiences 🙂

    • Like 1
    • Like 1
  10. On 2/7/2024 at 11:20 AM, Troll Warlord said:

    Actually I will be honest now, I will feel like shit for saying this for months and probably delete it but anyway **** it. My real problem is that im short man 5'5, I hate everyone looking down at me thats it. I hate that my feet dont even reach the ground for bench press (yes no leg ***** drive, only in one gym other gyms have lower bench table)  I hate that Im taken as a joke even if I try hard and get pushed away everywhere like im an insect of this world. Maybe I will become one, and infect them with all the diseased and make them empty their life saving trying to cure themselves hahahahaha

    After studying for 23 years and getting a high paying job nothing matter because I am still ***** short

    I know all of you would immediately ignore me since I am short and not reply and probably kick me out but its okay, Just wait till I reach 70kg. Ill join boxing then. Ill ride my bike at 2nd gear and make everyone honk at me and laugh at me and kick me, scream at me, hate me ahahahaha. That is fun love watching cars go slowly behind me when I am in the middle riding in second gear.

    One car decided to dash me again and again. Obviously I couldnt do anything, I am short and not very strong but it will change in future when I reach 70kg. When they dash me again then I will throw my bike on their ***** mirror and make a scene and make everyone hate me hahahahaha.

    Maybe I will go to prison after all this, I need to be strong for that, wait why am I going to prison?? After I am bullied for being short I go to prison?? I hope another jurassic meteor comes down and takes out all the humans.

    Also what about girlfriend and stuff? I gave up on it a long time ago. In fact I used to be bullied by girls itself just because they were tall and had even taller boyfriends.

    - Wait a car bumped into you? or just competed with you?
    - Let it be man, only focus on what is in your control. The world is full of people who were brilliant and had high talent, but often it is those who are the hard workers with average talent who end up at the top. Of course you better have both, but talent doesn't matter because it is not something you control, and it wouldn't help you if you think about whether you have it or not. Plus again it is as Dark said, he is tall and people also mocked him for that so it really doesn't matter every situation has its benefits.

    - I would advise putting revenge feelings aside, when you have anger, it is you who has this feeling go with you everywhere, not the people you think you will " harm" and as a result you harm yourself more than them. 
    -People will be people, understand that they might make mistakes (even i they think it is not a mistake)
    "To make mistakes is human, but forgiving is god-like"

    I would very suggest the book The Little Book of Stoicism - By Jonas Salzgeber to you.

    Keep doing your best, hope this helps 🙂

  11. Entry 5.04 (Written on 6.04)

    Day 554: No Useless Videos
    Day 552: Sticking to Food schedule
    Day 156: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 146: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -Completing yearly income statement of freelancer
    -20 minutes in the sun
    -Finished making 3 workbook exercises, well at least that... Even though I have the pace of a snail in my pomodoro progress lately overall...
    1 Thing I could do better
    -Realize faster that there's not much to be done on the weekend regarding my book keeping permit, and save some time (I was wondering around an extra 1.5 hrs when thinking how to solve his bookkeeping permit after finishing the yearly income statement

    • Like 1
  12. Entry 4.04 (Written on 5.04)

    Day 553: No Useless Videos
    Day 551: Sticking to Food schedule
    Day 155: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 145: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -Entered shower at 17 22 Just 7 minute late from schedule whereas usually I'm about 20-30-40 minute late
    -Started measuring every conversation with a chronological watch after the 6 minutes timer ran out, this is a great way to track things!
    -Downloading all courier invoices once I saw that I was taxed 30% on the salary, so that I may try to quickly report my yearly income so that I may possibly renew my book keeping permit and get less taxes =/
    1 Thing I could do better
    -When people start stalling conversations on questions such as why the payment is on 15th and not 10th etc. Try telling them that if they don't want to sign up it's okay, but that is how it is, not to waste too much time on that like the other salesman told me. It's the second day in a row when this takes a lot of time

  13. Entry 3.04 (Written on 4.04)

    Day 552: No Useless Videos
    Day 550: Sticking to Food schedule
    Day 154: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 144: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -8 pomodoros! long time no see 😉
    -Full leg workout with a small rise in the weight of a hard leg exercise
    -Passing fingerprint  at presence machine at 09 02
    1 Thing I could do better-
    -Consider how I may make the eating time limit at 18 instead of 19 so as not to feel heavy when going to sleep after a meal

    • Like 1
  14. Entry 2.04 (Written on 3.04)

    Day 551: No Useless Videos
    Day 549: Sticking to Food schedule
    Day 153: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 143: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -Finally taking the time to masturbate
    -20 minutes in sun
    -Taking the time to masturbate
    1 Thing I could do better-
    -Taking credit card so that I may get a transfer by bit from the customer and pay for her, because she only has a credit card that is not accepted by the system 😉

    • Like 1
  15. Entry 1.04 (Written on 2.04)

    Day 550: No Useless Videos
    Day 548: Sticking to Food schedule
    Day 152: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 142: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -Bank appointment to move branch so that I may remove mother from  authorized person from my account.
    -15 minutes in sun
    -While waiting for bank appointment running up and downstairs to do at least some sort of running instead of the 10 minutes that I skipped in the end of the workout to get to the bank meeting
    1 Thing I could do better-
    -Finish job on time, no need o stay longer for 1 more member. To do that make sure I check al lwhatsapp messages before 15, so that I don't discover people who want to register at 14 59 right before I leave

    • Like 1
    • Like 1
  16. On 3/30/2024 at 6:44 PM, Dark said:

    Yep, it more like nationalism here and anti religionsm and there starting to be a more and more cases of people of ultra right moment saying thinks like country only for X ethnicity. Go away. I am scared to face some of them near me or when delivering orders to such people. 

    What is your ethnicity?

    • Like 1
  17. Entry 31.03 (Written on 1.04)

    Day 549: No Useless Videos
    Day 547: Sticking to Food schedule
    Day 151: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 141: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -Calling father's wife regarding replacement of gift and not backing off my wish to replace the order even though she is completely against it fr now, contact her again in about a week regarding this.
    -20 minutes in sun
    -Full leg and chest workout
    1 Thing I could do better-
    -If I fell asleep during pomodoros, may give myself the equivalent time of how much I dozd off for up to one hour afterwards to do more pomodoros (as if it was an exchange of 1 for one

    • Like 1
  18. Entry 30.03 (Written on 31.03)

    Day 548: No Useless Videos
    Day 546: Sticking to Food schedule
    Day 150: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 140: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -Insisting on not paying for a "seat" at the restaurant i sat with with my family, they required about 15$ even if i didn't eat anything. But I talked to the manager and explained that I brought my own food and asked not to bill this 15$. he agreed
    -Giving my father, his wife, and their son a tour of the house and place I work at
    -The bare minimum of 3 hours of deliveries =/
    1 Thing I could do better-
    -remember to use chlorella and nutritional yeast

    • Like 1
    • Like 1
  19. 19 hours ago, Dark said:

    Came here to say thanks. Thanks to you I have a money, and in a 4 days I managed to do as much, as I needed for my bills. Worked for 14h tho, but it was worth it. Now I am scared of fighting and racist people, because currently there is a movement taking place at my country so I am scared to go out. Because on my last day I got attacked buy other courier for nothing. I finished my shift because restaurants where kind and provided bandages. But I don't know what to do now, should I go out, any advice from experience?

    thank you for thanking me, but trust me, you have a very big credit going to you too 🙂 Which advice helped you most?

  20. 19 hours ago, Dark said:

    Came here to say thanks. Thanks to you I have a money, and in a 4 days I managed to do as much, as I needed for my bills. Worked for 14h tho, but it was worth it. Now I am scared of fighting and racist people, because currently there is a movement taking place at my country so I am scared to go out. Because on my last day I got attacked buy other courier for nothing. I finished my shift because restaurants where kind and provided bandages. But I don't know what to do now, should I go out, any advice from experience?

    Hey, what do you mean by racism? What is your ethnicity? What makes you stand out? I do not experience this here =/ I live in Israel, the culture here is very diverse anyway, so everyone looks different. I guess the best advice I could give that if someone is being aggressive just ignore them or even say something like, sorry I didn't mean to offend you to lower the flames, leave your pride aside. If it's going to help you avoid a fight and harming either you or him then so be it... After all what do you have to gain or prove by being macho? Nothing apart for some ego. On the other hand there's more to lose - time and possible damage of some sort... Plus who knows, some people may take out a knife on you... Make your best to avoid these fights, and protect yourself only if absolutely essential. But that's aain just my opinion i do to experience acism here...

  21. Entry 29.03 (Written on 30.03)

    Day 547: No Useless Videos
    Day 545: Sticking to Food schedule
    Day 149: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 139: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -11 pomodoros
    -Went to bike store to see why my back break does squeeks when used
    -7 hrs 45 min of deliveries (A lot of that goes to the app's demand of course)
    1 Thing I could do better-
    -I anna buy some more socks and underwear + throw out some old ones which are stretched and don't si very well so that I may o bi-weekly laundries instead of weekly, and sine the washmachine is not strong enough I'd probably opt to wear shirts twice, to go easy on it. (Need to plan when to get socks and underwear from store. Possibly this week? Though i usually do not do additional store going but maybe it will save more time eventually?  ponder that)

  22. Entry 28.03 (Written on 29.03)

    Day 546: No Useless Videos
    Day 544: Sticking to Food schedule
    Day 148: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 138: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -20 minute lunch in sun
    -Started brushing teeth+flossing earlier than 21 55 again
    -Full back+shoulder workout apart for abs and front hand exercises =/
    1 Thing I could do better-
    -Still didn't implement yesterday's improvement. I need to make a more detailed plan i believe to make it happen, rather than "shorten it" write specific details...

    • Like 1
  23. Entry 27.03 (Written on 28.03)

    Day 545: No Useless Videos
    Day 543: Sticking to Food schedule
    Day 147: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 137: Being in bed before 23:15

    3 Things I did right, no matter how small.

    -Completing leg and chest workout even though i was quite late on schedule =/
    -Started brushing teeth+flossing earlier than 21 55
    -Got my finger through for entrance for my job place at 09 03, today very hopefully earlier than 09 00 🙂
    1 Thing I could do better-
    -Do initial explanations shorter and more attached to needs f prospects rather than a standard explanation each time, then once I see they're quite sure to sign up - elaborate

  24. Entry 26.03 (Written on 27.03)

    Day 544: No Useless Videos
    Day 542: Sticking to Food schedule
    Day 146: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
    Day 136: Being in bed before 23:15


    3 Things I did right, no matter how small.
    -1 hour run
    -20 minutes in sun
    -moving nuts to lunch to test effect on evening sleepiness. Continue with this today, I do not think one day of testing this is enough. bottom line there was still sleepiness
    1 Thing I could do better-
    -start brushing teeth and flossing at 21 55 and no later, I want to devote 10 minutes to motivation, plus I'm doing incredible damage with this terrible habit of flossing when i wake up to pee in the middle of the night, because the food starts rotting...

    • Like 1
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