NEW VIDEO: Why You MUST Quit Gaming in 2025
Yan
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Entry 31.5 (Postyed on 1.6, written on 31.5)
Day 136: No Useless Videos
Day 968: Sticking to Food schedule
Day 571: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 119: Being in bed before 23:153 Things I did well, no matter how small
-4 Concentrated work units
-Food and concentrated units separately
-30 min reading book of practices1 Thing I could do better
-Next week possibly include double the quinoa instead of lentils to make it more time efficient (but run it through cronometer first if its okay like this and then reversing it), possibly also replace edamame (so 3 times the quinoa or so do a 3 part roatationGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 137 -
Entry 30.5
Day 135: No Useless Videos
Day 967: Sticking to Food schedule
Day 570: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 118: Being in bed before 23:153 Things I did well, no matter how small
-10 Concentrated work units
-1 Hour of practical studies
-1 hour of german studies1 Thing I could do better
-Eat and do concentrated units separatlyGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 136 -
13 hours ago, allanjchiang said:
Entry Thursday 29th
Day 10: No Gaming
Day 4: Naps <30 minutes
Day 3: Meditate 10 minutes
Day 2: Study Languages 25 minutes3 Things I Did Well, No Matter How Small
- Played violin for 25 minutes
- Ran for 15 minutes on treadmill
- played piano for 25 minutes
1 Thing I Could Do Better
- Commit to not subscribing to video streaming platforms
Lets gooooo, loved your format 🙂
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On 5/25/2025 at 4:46 AM, allanjchiang said:
I feel a bit jealous that you were able to do 8 concentrated work units. Although, I guess another way of thinking about it is that you were able to do that. It is possible. And then I could perhaps think, maybe I can do that too. Rather than framing it as jealousy, I could frame it as an opportunity. Something like that. I could probably be kinder to myself. After writing that, I forgot that I already attended a 2 hour class this morning. I felt like I had wasted the whole day but actually, maybe I didn't.
One of the things Cam mentions in his 60+ hobby ideas tools is cooking. And I keep setting myself huge goals of making restaurant quality dinner. But maybe, I could start small. Maybe just learn how to cook rice or something.
You never know what the other person passed through in order to get to where they are, and you don't even know if what they say is true exactly, not because they're lying outright, but sometimes they even are "cheating" themselves.
For example, I've been eating throughout some of my "concentrated" units for a while.
Also I do not earn money as of now. I have a Visa without permission to work in Spain. Although I got myself to this situation through long years of work.
And, when I wasn't in this situation I was also doing concentrated units. But there are just such a boatload of information you don't have. Never compare yourself to others.
That person you see running at a 3min/km pace, you don't know if he is running for 5 minutes or for 5 hours, you also don't know if he's been training for 10 years or 10 days. Focus on doing your best and that's it. You vs. you.
Definitely start small, Rome wasn't built in a day.
Way to go on noticing the things you did well.
I also think this 3 things well to 1 thing I could improve ratio are beneficial, because they allow you to remain confident but still always look for something to improve 🙂
Hope this helps.
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Entry 29.5
Day 134: No Useless Videos
Day 966: Sticking to Food schedule
Day 569: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 117: Being in bed before 23:153 Things I did well, no matter how small
-7 Concentrated work units
-38 hours fast or so
-75% effort run1 Thing I could do better
-Throw out the spoiled peas and not eat them. Even though I do not feel bad and 3 hours passed, it was still the wrong decision to eat them if I have more in stock. It can be doing damage even if I don't feel "bad"Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 135 -
Entry 28.5
Day 133: No Useless Videos
Day 965: Sticking to Food schedule
Day 568: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 116: Being in bed before 23:153 Things I did well, no matter how small
-9 Concentrated work units
-Having devoted 8 hours to sleep at night
-Afternoon Workout1 Thing I could do better
-Do not continue the mastermind call with the new guy probably. It was´t written in schedule... and even if i do make a deadline of 10 minutes and state it in advance!Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 134 -
Entry 27.5 (Written on 28.5)
Day 132: No Useless Videos
Day 964: Sticking to Food schedule
Day 567: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 115: Being in bed before 23:153 Things I did well, no matter how small
-8 Concentrated work units
-30 minutes of progress regarding yearly tax report
-Afternoon Jog1 Thing I could do better
-When apartment mate starts chit-chatting with me during plates wash don't give in to his "provocation" when he starts telling about his life and his difficulties, and don't go off on a lecturing streak or "advice streak" which he is trying to evoke I guess. In this specific case it resulted in 20 minutes or so of time I could devote to German or studying for PracticesGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 133 -
Entry 26.5 (Written on 27.5)
Day 131: No Useless Videos
Day 963: Sticking to Food schedule
Day 566: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 114: Being in bed before 23:153 Things I did well, no matter how small
-11 Concentrated work units
-20 minute call regarding inserts
-Following schedule within 10 minutes delay until new apartment mate came1 Thing I could do better
-A weekly schedule can be in order, to make sure enough time is given to the value of health (non-habitual things like tooth cleaning, shoe inserts, nutrition, etc.)Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 132
20 hours ago, allanjchiang said:What do you mean by this?
"Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 131"This is the battle between good and evil as I see it for myself, since there is no absolute evil. - Yan scored 131, Gaming scored 5
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Entry 25.5 (Written on 25.5, just didn't manage to press the post button so posted on 26.6)
Day 130: No Useless Videos
Day 962: Sticking to Food schedule
Day 565: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 113: Being in bed before 23:153 Things I did well, no matter how small
-11 Concentrated work units
-75% effort run having increased by another 10 minutes the fourth time now
-One more hour learning German1 Thing I could do better
-Perhaps coconut oil needs to remain 30g after all? Will need to see the next week if the effects of 60g remain as todayGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 131 -
18 hours ago, allanjchiang said:
I feel a bit jealous that you were able to do 8 concentrated work units. Although, I guess another way of thinking about it is that you were able to do that. It is possible. And then I could perhaps think, maybe I can do that too. Rather than framing it as jealousy, I could frame it as an opportunity. Something like that. I could probably be kinder to myself. After writing that, I forgot that I already attended a 2 hour class this morning. I felt like I had wasted the whole day but actually, maybe I didn't.
One of the things Cam mentions in his 60+ hobby ideas tools is cooking. And I keep setting myself huge goals of making restaurant quality dinner. But maybe, I could start small. Maybe just learn how to cook rice or something.
Will try to reply a bit more thoroughly the following days, sleep deadline is looming
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On 5/24/2025 at 10:04 AM, allanjchiang said:
You're welcome.
I learnt German for a few months because I liked a German company and wanted to work there. But they rejected my application because I didn't have a visa. As a New Zealander, I could only stay for three months.
By trees, do you mean the entire curriculum?
Gotcha' You can always try again and again until they will just give up on saying no to you and understand the have no choice :))))) MAybe it's already irrelevant, but that's just a thought.
Yes, that is what I meant by trees.-
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Entry 24.5
Day 129: No Useless Videos
Day 961: Sticking to Food schedule
Day 564: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 112: Being in bed before 23:153 Things I did well, no matter how small
-8 Concentrated work units
-Afternoon workout [ Shoulders, back, stairs]
-Writing timeframes for each part of the food prep and managing to finish in under 70 minutes1 Thing I could do better
-Write some sort of point system if i don't reach the main goal of sticking to schedule within 10 minute rangeGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 130 -
12 hours ago, allanjchiang said:
Well done on sticking to your habits for so long. I can appreciate the amount of effort it must have taken to achieve over 100 days of no useless videos. I struggle with this a lot.
Great work on learning German for 50 minutes and doing an afternoon jog.
What do you use to learn German?
1 Day at a time. I've actually had over 800 days before that, just saying 🙂
Thanks for the pat on the back, appreciate it!
I currently use DW learn German to learn German, but I finished 2 trees in Duolingo - German to Spanish and Spanish to German, also I've learned quite a bit in Memrise and listened to songs with subtitles, and well a lot of stuff. I've been learning for 7 years or so. Are you interested in learning German?-
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Entry 23.5
Day 128: No Useless Videos
Day 960: Sticking to Food schedule
Day 563: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 111: Being in bed before 23:153 Things I did well, no matter how small
-8 Concentrated work units
-Afternoon workout [ legs, chest, stairs ]
-Effectively washed clothes in the morning (Done everything fast and earned extra time to do it)1 Thing I could do better
-Write a planned time for each part of the food preparation process, so that I'd have a measuring stick to overcome and maybe so I'll be more effective.Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 129 -
Entry 22.5
Day 127: No Useless Videos
Day 959: Sticking to Food schedule
Day 562: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 110: Being in bed before 23:153 Things I did well, no matter how small
-8 Concentrated work units
-Afternoon jog
-50 minutes or so german learning1 Thing I could do better
-Having planned for the pears before the food plan started, even better to write the plan on Tuesday just in case i forget smthngGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 128 -
On 5/8/2025 at 7:22 AM, Yan said:
Food Schedule Update 8.5-21.5 (Including 21.5)
Everything remains the same except for:
1. 50g of chard on non fasting days - because of the antioxidants and because a nutritionist suggested it to me
2. interchange the food plan completely in between monday and tuesday, because i often have more tasks on tuesday and i end up stuffing all the foods together. start with doing it only in the second week, and if it works, expand it for both weeks in the next iteration
3. I may eat an extra orange at the next running day on sunday - just because i forgot to eat it on the previous iteration because of the change in between days
Last weight measurement 53.85kg on 2.5
How the week that is changed will look
Sunday - run
Monday - run + half
Tuesday - non run
Wednesday - fast
Thursday - non run
Friday - run + half
Saturday - non runFood Schedule Update 22.5-6.6 (Not including 6.6)
Everything remains the same apart from
1. 70g rice which i may consume on Saturday (or as much as there is left in the rice bag, because I just don't want to throw it out)
2. coconut oil - 30 at non-running days(Instead of 60g olive oil), 60 on running days instead of 30 and 60g olive oil, meaning Sundays usually
3. Olive oil, allowed only on run and a half days 60 grams, on these days, coconut oil remains 45g
4. The moving of meals for Monday with the run and a half I am to keep as it is for now only one week where I do a jog on Thursday, I think one week wasn't enough to gauge it's effect and decide whether to keep it for the two weeks or reverse completely to not do it at all
5. Almonds 10 more grams everyday because I'm increasing the running amount
6. because i got a different chard type eat up to 2 leaves of those a day until they run out, then 50g a day of the second type (fast days keep no chard on them)
7. Pears are interchangeable with apples, that's what I have planned to begin with and that's what I have, I don't even have any other fruit, so it shouldn't count as a plan change, rather just a clarification. -
On 5/19/2025 at 10:52 PM, wheatbiscuit said:
I had another weird dream or two, but under this morning's concerns I've forgotten about what, for now.
Gotta catch them in text right away or else they escape like a Pokemon 🙂
On 5/19/2025 at 10:52 PM, wheatbiscuit said:And, on the toilet, I started thinking about trust (versus independence/autonomy). Balancing the two is difficult, here, I'd rather just know which is better to try and focus on. What thoughts does everybody else have on that?
Why does trust contradict independence or autonomy? Like because if you trust someone to do something you're giving away control? Well, if it's a person you trust for the first time, then it's unpredictable what they'll do and it's fine, because living life without "leverage" of trust will cost you a lot more.
If it's a person you're dealing with not for the first time and they've often broken their promises then be ready for this in advance. These are my 5 cents on the matter, feel free to comment and elaborate if you meant something else. -
Entry 21.5
Day 126: No Useless Videos
Day 958: Sticking to Food schedule
Day 561: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 109: Being in bed before 23:153 Things I did well, no matter how small
-5 Concentrated work units
-Afternoon workout
-Calling regarding edamame with no peel1 Thing I could do better
-Still start evening routine at planned time. I started at 21 27 I allowed myself to get overtime on writing feedback for a fiverr gig for about 10-15 minutes and then drink water 5 more, don't know why, I guess I let myself think I have a lot of time since I had the "plates" written in plan while i didn't really need to do it because I fast today.Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 127 -
Entry 20.5
Day 125: No Useless Videos
Day 957: Sticking to Food schedule
Day 560: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 108: Being in bed before 23:153 Things I did well, no matter how small
-9 Concentrated work units
-75% effort run
-Finishing output goals as I committed to the mastermind1 Thing I could do better
-Not just make buffer for dinner but also a buffer for evening routine to enter 8 hours before wakeup time into bedGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 126 -
Entry 19.5
Day 124: No Useless Videos
Day 956: Sticking to Food schedule
Day 559: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 107: Being in bed before 23:153 Things I did well, no matter how small
-8 Concentrated work units (6 of them with eating. Not a good or bad note, but just a note)
-Cleaning the room and balcony
-Afternoon workout of Legs Chest and Stairs1 Thing I could do better
-MAke a little more buffer for eating dinner to have 4 hours so that I may enter bed 8 hours before planned wake up timeGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 125 -
Entry 18.5(Written on 19.5)
Day 123: No Useless Videos
Day 955: Sticking to Food schedule
Day 558: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 106: Being in bed before 23:153 Things I did well, no matter how small
-8 Concentrated work units (5 of them with eating. That's just a note, not necessarily something I did well)
-Planning the next day's pomodoro goals in advance.
-3hr 5 min run1 Thing I could do better
-Either take water with me or make a stop in the house, since the sun made me super dry after three hours and I felt it in pain in the knees, this is a recipe for injury...Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 124 -
Entry 17.5
Day 122: No Useless Videos
Day 954: Sticking to Food schedule
Day 557: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 105: Being in bed before 23:153 Things I did well, no matter how small
-10 Concentrated work units (7 of them with eating. That's just a note, not necessarily something I did well)
-Planning the next day's pomodoro goals in advance.
-Finishing a German placement test1 Thing I could do better
-Finish reading the info regarding the practices and pay for the first four, so that the school would have a wider time range to give me lessons, because time is of the essence, i want to finish before my visa runs outGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 123 -
Entry 16.5
Day 121: No Useless Videos
Day 953: Sticking to Food schedule
Day 556: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 104: Being in bed before 23:153 Things I did well no matter how small
-9 Concentrated work units (Even though some included eating as usual so i don't know if it's really concentrated.....
-One more call regarding edamame without peel
-Reading the answer of the "tax office"1 Thing I could do better
3 meals instead of two, I dozed off perhaps 3 times after the heavy morning mealGaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 122
12 hours ago, Amphibian220 said:7 principles of highly effective people
You Mean the 7 habits of highly effective people by Stephen covey? I recommend that book often, but I didn't remember that part. I read it long ago. Maybe need to revisit 🙂 -
Entry 15.5 (written at 16. night)
Day 120: No Useless Videos
Day 952: Sticking to Food schedule
Day 555: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 103: Being in bed before 23:153 Things I did well no matter how small
-8 Concentrated work units
-Following theory guidance course during the exam (Breathing before it, following the finger as i read, excluding the negative answers and not just saying why the correct ones are right, reviewing the whole exam once i finished with attention)
-38ish hour fast1 Thing I could do better
Background: The first day I didn't do theory in the evening and I got extra sleepy, dozed off at 20 59 approximately and woke up at 23 18 approximately
23 18 23 28 was regaining senses
23 28 - 00 05~ washing dishes
00 05 - 00 25~ brushing teeth
00 25 01 38 planning next day, doing pomodoro count document, and about 30 minutes checking theory results and studying alternatives to reduce needed practice lessons + answering the feedback of the theory platform i studied with
The thing to do better:
As I started feeling sleepy, after finishing the current pomodoro, make a contingency in a document that says I'm allowed to start washing dishes, brushing teeth and evening routine earlier in case of extreme sleepiness and falling asleep on keyboard.
Why?
Because first If I sleep and then do it, first the sleep is not continuous but with a break in between, Second because once I'm out of schedule I do everything slower, double the time so it seems.
Third I do everything slower because night hormones also play a role and the body is more predisposed to sleep. (Maybe it's more reason two than three that i do thing slower, but both play somewhat of an effect)
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 121
No useless videos for 90 days.
in Daily Journals
Posted
Entry 1.6
Day 137: No Useless Videos
Day 969: Sticking to Food schedule
Day 572: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 120: Being in bed before 23:15
3 Things I did well, no matter how small
-4 Concentrated work units
-Food and concentrated units separately second day
-sending about 6 emails regarding looking for a person who can help me find an optimal german studying path
1 Thing I could do better
-Make lifetime week count in these posts
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 138