Yan

Entry 6.02 (Written on 7.02) Day 500: No Useless Videos Day 498: Sticking to Food schedule Day 101: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 91: Being in bed before 23:15 3 Things I did right, no matter how small. -minimal 30 minute run -Having eaten half the dates in afternoon and half at breakfast -Meeting challenge of custom customer signup head on, no falling in spirit, even though it took much time relatively, eventually found a way to do it 🙂 1 Thing I could do better -Eat not just half but all the deates at breakfast and see if it reduces sleepiness.

Entry 5.02 (Written on 6.02) Day 499: No Useless Videos Day 497: Sticking to Food schedule Day 100: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 90: Being in bed before 23:15 3 Things I did right, no matter how small. -Leg and back workout at gym -made it home on time to prepare lunch with auddiobook and even make 1 pomodoro while eeating before 19 00 -Taking a quick poop in the morning without disrupting schedule too much 1 Thing I could do better -Eat 0.5 of the dates at breakfast to see if it helps me bbe less sleepy after dinner since pants alone do not seem to prevent it.

Entry 4.02 (Written on 5.02) Day 498: No Useless Videos Day 496: Sticking to Food schedule Day 99: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 89: Being in bed before 23:15 3 Things I did right, no matter how small. -Changed rain pants to a smaller size (XS) as planned (It's a 20 minute way on the bike there, so it's a deal, plus I had to keep myself from wearing the (M) meanwhile. -Going to replace bike tube on punctured tire, instead of going n the old bike which would be slower and postpone the fixing of the bike, even though it was unplanned -Applying a new conversation opener at my sales job saying " I am calling you to explain about the membership and sign you up" 🙂 1 Thing I could do better -Put the pants on 1 pomodoro after done with food, if it may help me be more focused and increase prductiviy than this is what I shall do even though it is a comfortable thing =/

Entry 3.02 (Written on 4.02) Day 497: No Useless Videos Day 495: Sticking to Food schedule Day 98: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 88: Being in bed before 23:15 3 Things I did right, no matter how small. -20 deliveries -Clean bathroom floor -12 pomodoros + finishing gogle ad and fb ad 1 Thing I could do better -Be more effective during pomodoro breaks not to lose time on food prep, and eventually miss vizualisation, + sorta' rely on luck to finish my 20 deliveries, since I was a bit short on time

Entry 2.02 (Written on 3.02) Day 496: No Useless Videos Day 494: Sticking to Food schedule Day 97: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 87: Being in bed before 23:15 3 Things I did right, no matter how small. -Arriving to exchange the pants I took yesterday on what I thought as the opening time, even though it wasn't. -Again giving away remainder of food on my plate at 19 00 to apartment mate -Not wearing rain pantsso tht I may change them on sunday 1 Thing I could do better -Three pomodoros after I'm done with food if still feeling extra cold and drowsiness, try putting pants on, and see if it'll help me concentrate on blog by reducing the cold factor and avoid going to bed Food Schedule update(28.1 - 10.2): Generally remains the same apart for two things. (Why te same? Because my muscle mass and body fat seem to show a slihgt increase according to a measuring machine. So I'd like to keep it up for now. Changes 1. I may use green lentils isntead of red at a 1 to 1 exhange ratio (There weren't any red at shop) 2. I may eat 3 carrots on regular days or more so long as it doesn't go over 200g overall, since the order brought small ones. That said I may eat two even if it goes over 200. On friday and saturday, I may eat 3 even if it goes over 200 3. I may replace Edamame without it's peel for the one with the peel at a 60 to 100 ratio, since I measured them and out of a 100, 44g were just the peel, at least in one of the parties I peeled

Besides the journal, I also write about 30 things I'm grateful for every day for 10 minutes. Definitely, gratitude is a force to be reckoned with

Entry 1.02 (Written on 2.02) Day 495: No Useless Videos Day 493: Sticking to Food schedule Day 96: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 86: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros despite sleepiness and cold -Full leg and back workout at gym -No outgoing calls or customer registers after 15 00 1 Thing I could do better -Be less casual in the morning, so that I'd be earlier at the rain protection purchase place, and chek proper fit instead of probably going back the next day replace them because they have frictuion with my chainrings as I pedal

Entry 31.01 (Written on 1.02) Day 494: No Useless Videos Day 492: Sticking to Food schedule Day 95: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 85: Being in bed before 23:15 3 Things I did right, no matter how small. -Getting gift for apt mate from store -Throwing out food remainder that was left on "plate" afer 19 00 -Minimal 40 min workout at the very least 1 Thing I could do better -No outgoing calls or customer registers after 15 00

Entry 30.01 (Written on 31.01) Day 493: No Useless Videos Day 491: Sticking to Food schedule Day 94: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 84: Being in bed before 23:15 3 Things I did right, no matter how small. -30 min cizualization after yesterday's remaqrk -6 memberships - nly one of which was because of end of month deals fully I believe -Taking bike from repair in the rain, finall, nnow well see how it works 1 Thing I could do better -Replace 2nd dish of breakfas and lunch back since it seems I'm still sleepy after second meal, so the original purpose is not achieved. + peanut butter and live oil combvination probably causes throat pain... So i'd like to avoid that.

Entry 29.01 (Written on 30.01) Day 492: No Useless Videos Day 490: Sticking to Food schedule Day 93: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 83: Being in bed before 23:15 3 Things I did right, no matter how small. -Getting bike to the bike repair place finally. -Finishing job a lot more punctually -7 pomodoros plus making it on time for apartment meeting 1 Thing I could do better -prioritize vizualisation on tp of pomodoros, butoptimally do both 8pomodoros and vizualization of course =/ (if the bike will be fixed I'll go faster from place o place which might help 🙂

Entry 28.01 (Written on 298.01) Day 491: No Useless Videos Day 489: Sticking to Food schedule Day 92: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 82: Being in bed before 23:15 3 Things I did right, no matter how small. -Going to doc´s office to get a permit to purchase a gym membership + scheduling a b12 blood test -replacing lunch wih breakfast in the morning since I had run out of ingredients -When being late from doc's office for the shower, allowing apartment mate to do a shower before me, at the cost of not doing one and remaining sweaty till the evening 1 Thing I could do better - My last call at the job went out of control, it was a woman who just didn't stop talking, i'd like to discuss this with my superiors to get a permit to hangup on such people wh just eat up my time. In some part, it caused me to be late. +I'd like to start work 10 mnute early and finish 10 minutes early to avoid this happening and have a buffer

Entry 27.01 (Written on 28.01) Day 490: No Useless Videos Day 488: Sticking to Food schedule Day 91: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 81: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomdoros -be in bed at 22 20 -30 minutes for organising rooom and listing my old bike on a second hand website 1 Thing I could do better - When planning weekly schedul be more effective, i noticed the same activities hat take me usually 10 minutes like GQ took me about 25 minutes since i have " lots" of time, but somehow even though I have "lots" of time i usually do not finish planning all days, just as I didn't yesterday, so bottom line, be more effective 🙂

I do not ignore the lost time. Time is life, chitchat is fine so long as it doesn't hurt true lifetime long-term goals. Plus there's a time and a place for everything. This was not. We have an apartment meeting specifically for that every week that lasts 30 minutes. We may write down our thoughts before and talk it over in bulk. Otherwise long-term goals are compromised when I am distracted. That is the way I see it. It took me 15 minutes approximately, which resulted in eating fast to make it for 19 00 deadline, instead of eating with pomodoro, and then I didn't have time left before the sleep time deadline to do visualization. You see, what is more important, the chitchat which could be postponed or avoided or the habit of visualization and 8 pomodoros?

Entry 26.01 (Written on 27.01) Day 489: No Useless Videos Day 487: Sticking to Food schedule Day 90: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 80: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomdoros -3 hrs 15 minutes deliveries despite coming home late andbeing in rain without shoe protectors, well, my legs +feet definitely felt cold 🙂 -Having planned the current day and the day in advance in the morning (Best do it in the morning before, but, I got myself into thissituation and woke up a bit earlier to correct it) 1 Thing I could do better - Need to get new shoe protectors + could ask in advance to come at 20 so that I could make it for these protector's purchase amd delivery beg replacement. mine is sorta' torn

Thanks for aking the time to comment, will respond soon hopefully 😉

Entry 25.01 (Written on 26.01) Day 488: No Useless Videos Day 486: Sticking to Food schedule Day 89: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 79: Being in bed before 23:15 3 Things I did right, no matter how small. -Food order in evening as promised instead of morning even though I had to break the 8 pomodoro streak for it and completed 7 instead -7 pomodoros -Being in bd at 22 20 1 Thing I could do better - Write actual times of tasks of job. No reminders (Give it a try and see how it goes

Entry 24.01 (Written on 25.01) Day 487: No Useless Videos Day 485: Sticking to Food schedule Day 88: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 78: Being in bed before 23:15 3 Things I did right, no matter how small. -Exchanged second dish of breakfast with secnd dish of lunch to test its effect on evening sleepiness, it seems sleepiness is reduced , but need more attempts to attribute reduction of sleepiness to this exchange, because other factors liek time i went to poop changed. -88 pomodoros day 4 - Nailed my top pririty of being at 22 20 in ed,Keep on like that! It is still top priority 1 Thing I could do better - No chitchat when I came home regarding gift of apartment mate for birthday. If I would've preared food a bit earlier - 5 minutes, I'd have more time to eat during pmodoros, would do extra pomodoro and would make it to visualization time. Give 'em hell 🙂

Entry 23.01 (Written on 24.01) Day 486: No Useless Videos Day 484: Sticking to Food schedule Day 87: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 77: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros despite extra super sleepiness yet again (Though need to address how to prevent sleepiness) x3 -1 hr jog at gym - 2 closes at ojb and generally being present 1 Thing I could do better - top priority: be in bed by 22 20, finish eat food by 18 50

Entry 22.01 (Written on 23.01) Day 485: No Useless Videos Day 483: Sticking to Food schedule Day 86: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 76: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros despite extra super sleepiness yet again (Though need to address how to prevent sleepiness) -Workout of leg and back at gym - being very close to planned schedle times reading its terms myself 1 Thing I could do better - 1 carrot ad dinner instead of two. Maybe if I reduce meal volume it will help in less sleepiness, plus get some oranges and possibly carrots and avocado at store because i'm out of oranges and i wrote "Atlternate aples and oranges" and because avocado is nt yet ripe

Entry 21.01 (Written on 22.01) Day 484: No Useless Videos Day 482: Sticking to Food schedule Day 85: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 75: Being in bed before 23:15 3 Things I did right, no matter how small. -8 pomodoros despite extra super sleepiness afer workout meal and cold shower at evening -Workout of chest and shoulders at gym + increasing barbell weight by 2.5kg from last week. -Reading TOS of my job lace, and not just continuing without too much thought, selling people a membership without reading its terms myself 1 Thing I could do better -At the job act as if my co-worker is coming to replace me every hour, this way I'll get more things done

Entry 20.01 (Written on 21.01) Day 483: No Useless Videos Day 481: Sticking to Food schedule Day 84: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 74: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros yet again!!! (10, then deliveries, then two more) -Doing weekly plan (Even though I wrote just 3 days in detail and 4 in a very rough outline (Just a note) it's an impprovement from last week! -Clean kitchen floor (even though it took 50 minutes instead of 30) 1 Thing I could do better -On saturday, haeve a dedicated time to GQ, otherwise I am breaking my trust in doing GQ on the timeblock of weekly plan. And thjen I have no planned limit. This way It took 45 minutes for me to do a GQ entry instead of 15 (Half of th planned time for the weekly plan

I think I have a great way to sum it up. Once you are in a state of gratefulness, you are saurated with it and there is no place left for "feeling sorry for yourself" "Being angry" etc. I suggest stating a gratefulness journal in general, possibly 5 thigns you are grateful everyday, and it doesn't matter if you write the same 5 or different. Most important i to keep it to a minimum of 5 daily. Currently I write more than 30 every day, and it takes me about 12 minutes. Also, the moment you are in a difficult position, remember how lucky you are to have all that you have, instead of concentrating on hpw difficult it is and thinking the world is "unfair" - think how lucky you are because you are a human beiing and you get the opportunity to overcome the insticts of "animals" you get judgement and you get the choice, which is exactly what I believe makes a part of us "godlike" - no hybris, because I just said "part" Remember this every time you workout or do anything that requires focus. Remember how that is the price you have to pay for that hmongous force, which is so tiny in comparison to what we may achieve as humans! Look at Einstein, Musk, Schwarzennegger, Goggins, Phil Knight and countless others. They are just human, not a lot different from you, and a major factor differentiating thm from all the rest is that "Hard" work factor, look at your infinite potential! And, remember to give yourself a pat on the back more than criticizing. This is also the reason I write 3 things I did well in my daily diary and 1 thing I oculd improve - note: not one thing I did bad, because we are all doing the best we know how each day. So understand this. This does definitely not mean not to keep trying infinitely to achieve your goals. On the contrary. Never stop trying. Also concentrate on what is in your power not what is not. One great book is Stephen Covey's seven habits of highly successful people - Be proactive. It explains about being Proactive. Perhaps you amy start by reading 5 pages of this book everyday(and never go below the 5 page minimum, at least till you finish this book 🙂 )if you do not read books yet Get at it sniper, being here is a major first step and shows that you are willing to do progress! Small steps everyday is how greatness is built. A great sentence I heard of is "Overnight success often takes 10 years to achieve" remember that! All the best!!!!!!!!! Thanks for following up on my journal 😉 I do not believe you must lose weight to stop gaming, but that is one way to do it and If that's how you want to do it then go for it! I believe in you, just tryly plan it out how exactly you will do it and hit that damn target 🙂 I believe I might come in and check up on you from time to time, as well as others in this forum. So don't let us down!!!!!!!!!! 🙂

Entry 19.01 (Written on 20.01) Day 482: No Useless Videos Day 480: Sticking to Food schedule Day 83: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 73: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros!! -5.5 hrs deliveries (19 total) including taking the last one which was already quite late, even though i ended up needing to return it back to the restarant, and then yet again back to the person who ordered -After a few days of not touching peanut butter (Reminer to readers: I'm allowed to reduce foods but not go over) trying it with brekfast instead of lunch despite the fear that It might continue cuasing me skin problems in the hands. As of yesterday, I didn't see any such effect. Maybe it is because I was at a calorie deficit fom the day before (Felt hunger in the night too. possibly because of 10 minute vigorous un, + 1hr 10 min mainset of supersets for mass. 1 Thing I could do better -Again, avoid getting p at 07 30 instead of 07 00 by waking up promptly (And that without having to get up to pee =/)

Sorta'.. I create content which is kind of study 🙂 Edit: P.S. I sent the message yesterday but it possibly didn't get sent because of the minimum waiting time between messages

Entry 18.01 (Written on 19.01) Day 481: No Useless Videos Day 479: Sticking to Food schedule Day 82: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 72: Being in bed before 23:15 3 Things I did right, no matter how small. -6 pomodoros -An almost independent day at my job with no escort, doing my best yet again, getting many alls out -continuing new workout routine with a 2 hour gym session(main set) 1 Thing I could do better -MBe less nonchelant when ending hsift, leaveat 17 00 sharp and adhere to times, to make it for 8 pomodoros and visualization, not 6 pomodoros and not visualization