Yan

Entry 14.11 Day 417: No Useless Videos Day 4165: Sticking to Food schedule Day 19: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 9: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 53) - -When it began rainng in the middle of a pomodoro and mushrooms were drying in the sun, not stopping pomodoro for it, rather waiting and then drying them up which resulted in less deviation from schedule than if i were to stop the pomodoro in the middle -Back home at 22 04 approx to make time for GQ and plan tomorrow 🙂 1 Thing I could do better -Having planned for more things to attempt when ordering groceries (Look for someone to do delivery or purchase from another place a completion of what is lacking Where I saved time 70 minutes late to begin deliveries In approximation - 20 minutes more then planned for organizing to go out of house 20 more minutes because my regular compost place was not available about 20 more for preparing food and 10 more because of mushroom drying All hose are rough estimates

@PochatokSorry too many comments, hope you may wait one more day plz, thanks 🙂

The first 🙂 I consider it a distraction, not planning well enough to fit into the alloted time.

Hey Vee, simply because I didn't accomplish the thing I planned. So long as I don't do what I planned to do, it's considered a distraction for me. Thanks for taking the time to ask 🙂

Entry 13.11 Day 416: No Useless Videos Day 415: Sticking to Food schedule Day 18: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 8: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 52) - -Offering neighbor's kid to make a delivery for me (the groceries that are very expensive while ordering) even though he said no. -Making a grocery order for two weeks 1 Thing I could do better -When apartment mate offered to pay me in the morning for the groceries I bought for him, postpone it, since it cost me 10 minutes and a delay quite early in the day, which I believe was partly the cause for making deliveries 6.5 hours out of 7 Where I saved time Again having planned the day the day before in advance, I only have been late by 30 minutes to leave for delivery time (10 minutes talking to apartment mates in the morning, some 10 cooking food, washing some unplanned pot instead of leaving it for the washing machine, and another 10 or so because of organizing not very effectively to leave for deliveries and talking to neighbor I guess. 60 Saved Minutes (30 lost)

@FDRx7 @Pochatok Thank you very much for taking the time to comment, will make effort to answer tomorrow. Sorry for the delay 🙂

Entry 12.11 Day 415: No Useless Videos Day 414: Sticking to Food schedule Day 17: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 7: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 51) - -Late only for 10 minutes at workout and 5 minutes to get into shower. (Because of going to poop) -7 full hours of deliveries. 1 Thing I could do better -Plan the tasks that should be cut in the middle if not completed within timeframe and those that don't. For example cleaning up room and finances may be cut in middle Blog, and workouts not. Bust best of all manage all of them if I already plan for it Where I saved time 75 Saved Minutes Since I awas late 15, and 90 is the average

Entry 11.11 Day 414: No Useless Videos Day 413: Sticking to Food schedule Day 16: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 6: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 50) - -Completely all tasks within timeframe, and even left for deliveries 10 minutes before its set time -Back home exactly on planned time 1 Thing I could do better -Plan the tasks that should be cut in the middle if not completed within timeframe and those that don't. For example cleaning up room and finances may be cut in middle Blog, and workouts not. Bust best of all manage all of them if I already plan for it Where I saved time Up till now in the day only started shower 5 minutes late. So I guess I could say that today 's total is 90 Saved Minutes (Estimated average of time I spent since I started measuring) And all that in very large part thanks to planning the day in advance. Edit: I'd like to add that on coaching call today I said I was planning to not work for money mostly for a year and concentrate onymy pomodoro projects, but I'm pretty sure I do want to at least cover my living costs. Ponder that.

Entry 10.11 Day 413: No Useless Videos Day 412: Sticking to Food schedule Day 15: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 5: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 49) - -Back home at 22 05 to manage to also write GQ entry and plan tomorrow -Masturbating 1 Thing I could do better -Let apartment mate know that I'm gonna be back at 22 05 in the morning when planning schedule (Whatsap message I guess) so that he could organize his schedule to let me in on that time Lost approximately 3 hours today Would like to finish tomorrow's plan today too, so I will very likely update this tomorrow in the evening when writing tomorrow's diary

Entry 9.11 (Written on 10.11) Day 412: No Useless Videos Day 411: Sticking to Food schedule Day 14: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 4: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 48) - Still pain =/ -Going over contract(Job - Sales Telemarketing, Immigration Services/Products) for the second time before its signing. Asking all questions I had on my mind regards it, and signing with a whole heart. -4 hours of deliveries 1 Thing I could do better -Diary entry + plan next day in the evening, and, hopefully plan week on saturday. Where I lost time: 5 planday 1 meditate 2 graride etc 1 Diary Entry 10 probably wearing clothes and preparing for workout 10 min workout 19 min shower+ change clothes which i forgot to put in schedule When leaving for contract sign was 1 hour late on schedule When leaving for deliveries was 2 hours late (1 hour lost for signing contract instead) Planning could be improved a lot, times for contract signing weren't fitting Total lost time: About 2 hrs Breakfast times (as specified on 29.10( 0(Plates, write goals, etc.) - 07:20 1- 03 30 2- 4:10 3-4 4- 1.5 5- 3 Total 22:30 (Peel tahini in room)

Entry 8.11 (Written on 9.11) Day 411: No Useless Videos Day 410: Sticking to Food schedule Day 13: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 3: Being in bed before 23:15 3 Things I did right, no matter how small. -10 pomodoros (Day 47) - Paiiinnnnnnnnn, but it was planned before, so way to go. -45 minutes workout with 8 kg in weight vest instead of 6 -Finishing to read contract, and sending it to my father for review, despite having lots of emotions regarding the subject, just following what I wrote in schedule(to send it) and minimizing the time spent on "deciding whether to do it" 1 Thing I could do better -Write lost times, now when the margin for error is getting smaller(Because more time is given to work for money's sake) it's even more critical Where I lost time: Generally speaking Lost about 15 min before morning workout on morning routine about 1 hour thirty for reading contract, poop, calling founder of one video software company for scheduling a meeting, preparing food, calling father, organizing food in fridge that came from store Other 45 minutes to not quickly come to mind, but generally i did 4.5h hours courier work instead of planned 7, so I lost 2.5 hrs

Entry 7.11 (Written on 8.11) Day 410: No Useless Videos Day 409: Sticking to Food schedule Day 13: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 3: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 46) - Since I'm writing for previous day, it's still on 🙂 -Reading 30 minutes of potential contract -Making a grocery order online even though it raised doubts in me and my head was screaming - it's expensive, it's expensive! I barely stopped to think and ordered it quite quickly - ended up being 42 minutes along with order for apartment mates. Usually going for shopping takes me about 2.5 hrs sothat's an enormous save, also it will be reduced further because, now I have a list of items which is recorded and I may just repeat all of them with the press of a button with a slight modification. And I generally order most stuff which are the same from one going to shop to the other so it's probably gonna take me really like 15 minutes! 1 Thing I could do better -Finish workout a bit earlier to plan tomorrow in advance, slipping to planning in the morning for a long time already. Where I lost time: Guess again not today to stick to timeframe X_X_X_X_X_X_X_X Edit: Food Schedule Stays unchanged as mentioned in 10.10.23

@lord8266 oh wow I didn't see you wrote "you are a god", I though you wrote you are good lol Don't overdo it, I'm just a guy trying to do my best every day like all of us here 🙂 Anyway I'd like to quote Nietsche in answering yourquestion (Dunno why you removed it) "He who has a why to live for can bare almost any how" A few good books that helped me define my why are Rich Dad Poor Dad, Think and Grow Rich and Seven Habits of Highly Effective People, and I'd suggest all of them to you, but probably I'd suggest you start with 7 habits 🙂 Edit: Also very recently Flow - Mihaly Csikzentmihalyi

Entry 6.11 (Written on 7.11) Day 409: No Useless Videos Day 408: Sticking to Food schedule Day 12: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 2: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 45) - This streak will change (by plan) to 10 pomodoros tomorrow for the close time period. (Still maintaining the streak though 😉 ) -Making the credibility test(for potential job) that took an hour and 10 minutes to complete with complete focus. -Fixing bike wheel, after many thoughts and looking for another tire as you saw in the previous post. 1 Thing I could do better -Wake up earlier but permit a short nap in middle of day (That's already on pilot today - 07.11) Where I lost time: 7 planday 2 fluxchiaquinoa 13 meditate 2 gratitude etc 11 diary entry 2 make bed 42 credibility test about 50 in fixing tire To be continued tomorrow since I'm getting to my 10 minute dieary entry timeframe Starting tomorrow: -Two things that need to happen (God permitting): That is 1. The pomodoros reduced to 10 a day. 2. 7 hours of deliveries for the next week (Apart for saturday where I may do less if I get to 40 deliveries) 3. Tomorrow I'll need to wake up at 05 45 to still make it to the grocery shop to make purchase for a week, Then try to order for 1 week next week.

Hopefully will answer tomorrow, thanks for your comment!

Entry 5.11 (Written on 6.11) Day 408: No Useless Videos Day 407: Sticking to Food schedule Day 11: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 1: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 44) -Getting on time to a job interview with my not yet sold bike- because the main one has a puncture(60 seconds late but it doesn'\t count :D) -Despite having a large amount of stress regarding the replacement of my tire, because I wanted to find it on the internet for cheap and do it quickly, but I lost more than an hour on checking it out. Having focused on my next tasks and slowly reduced anxiety, so that at the job interview I already didn't feel any. 1 Thing I could do better -When I really don't know something regarding the bike parts etc. Go to one of the stores for their additional help in decision to get it, it will take a hell of a lot less time than doing it alone. (Of course some limits may apply like having a puncture and must be taken into consideration, but generally, don't try to figure it out alone, especially when it is something that needs to be done immediately (Without a fine tire I'll keep getting punctures probably, and because of a flat tire bike would miss lots of work) Where I lost time: 2 min chiaflux 3 min morning gratitude etc 11 min GQ Entry 30 min prepfood 9 pomodoros 56 looking for tire on web 5 min preplunch 100 min interview 35 min approx nap in late evening Total lost time: 251 minutes or 4 hours and 11 minutes Free text: I want to make many changes to free up much more time for work purposes here are some Ideas that I want to implement in the close period of time -Cook once a week (Possibly 2-3 days worth of food to be put in the freezer) -Order food from grocery store instead of going there once in two weeks, do it 2 days before food runs out, so that if there's still something missing, I may ask apt. mates t get it or go myself) -Do laundry strictly once in two weeks -Do 10 pomodoros instead of 12 starting tomorrow (Because I want to work 7 hours as a courier for 10 days) -Do 5 shorter workouts of 1.5 hours throughout the week, (with shorter warmups and warmdowns so that I may still manage the same main sets which usually take me about 9 hours, but now I want to squeeze them into 7.5 Those are the thoughts for now, but it will require more than that. Also, it may require more money of me. to spend less time on any tasks. Consider that If I spend money which will save time in the future, I may make a lot more money with that same time, so in the case of such expenses my limits need to be widened. (But if I'm absolutely sure it will bring a cumulative time return) - this is just a thought.

Entry 4.11 (Written on 5.11 ) Day 407: No Useless Videos Day 406: Sticking to Food schedule Day 10: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 0: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 43) -Deciding promptyl that eventually I don't want apartment mate to help me replace the tube and going to professional instead to avoid any possible placement damage, even though it took me 40 minutes to get to the pro, because I only found one, and he was that far after calling about 3 other phone numbers or more. -When being at the store, asking the guy to do the tube replacement with my own hands, while he shows me how to do it. 1 Thing I could do better -I dozed off before turning the alarm clock the day before, causing me to wake up at 5 45 instead of the planned 04 15, put more focus on finishing the before bed 5-point checklist quickly Where I lost time: I didn't measure very accurately, but I can definitely say I lost 5 minutes from morning routine to pomodoro transition Then I left home 25 minutes late so another 25 during pomodoro pauses Then It took me Then It took me about 30 minutes to do calls(Instead of planned 10)and organize to leave to repair bike, since the pro I was planning to have my bike replaced wasn't available It took 40 minutes to get to the other pro and 30 minutes to replace the tube. (Instead of planned 30) resulting in beginning couriership at 15 15 instead of 13 00 already Total lost time: 1h 20m - 80m Note: Accidentally got to bed at 23:16:02. No lies, no discounts, streak reset. Also no food documentation again to manage quicker, it seems it didn't help that much, I still got about 10 minutes late, maybe it even hindered the speed

Entry 3.11(Written on 4.11 Posted on 5.11 because of log in trouble) Day 406: No Useless Videos Day 405: Sticking to Food schedule Day 9: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 65: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 42) -Having a puncture, and when apartment mate agreed to help me do it and being short on time before bed, stopping on timeto make it to bed on ime -Trying to replace bike tube myself even though I failed 1 Thing I could do better -Even though I had a tire that was seemingly full of air, still ask the guy to replace my wheel when I was at his place, not just take the tube and go on my way. It would have saved me lots of money possibly, and allowed me to make more deliveries Note: I I got very caught up in cooking and didn't wake up very early today so I decided to omit writing of times in the hope it will save some time (Probably it didn't, but that's the reason/excuse)

Entry 2.10(Written on 3.11) Day 405: No Useless Videos Day 404: Sticking to Food schedule Day 8: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 64: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 41) -Morning call to a potential job place and having a very (so it seemed) productive conversation with the company's Co-Founder So it turned out... No idea how I got his phone number O-o -Writing breakfast and lunch prep times. Breakfast (With rounding up the seconds) 1. Getting all food out of fridge -3 2. Measuring all food on weight scale ( apart from tahini) - 7 3. Peeling Avocado edamame and carrot 8 4. Peeling banana and cucumber, and putting in tahini 3 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 7 Total 28 minutes Lunch (With rounding up the seconds) Pre-1 write goals 3 1. food out 2 2. weigh food 5 3. peel edamame carrot orange 6 4. put cabbage+oil 1 5. trash, wash hands, go to room 4 Total 18 minutes -Waking up 1 hour early and doing one more chest exercise 1 Thing I could Do Better -Finish food at least two hours before workout start, even if that means stuffing it more closely together instead of doing a 10 minute break in between fruit salad and main dish Documenting where I lost time: 1.11 50 min during all morning routine until pomodoros 1 hr 40 minutes after that Total time lost 2.5 hrs

Entry 1.10(Written on 2.11) Day 404: No Useless Videos Day 403: Sticking to Food schedule Day 7: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 63: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 40) -Writing morning food prep times and also lunch somewhat Turned out as follows: Pre-0 - prepquinoa mostly and plates - 8 1. Getting all food out of fridge -4 2. Measuring all food on weight scale ( apart from tahini) - 6 3. Peeling Avocado edamame and carrot 6 4. Peeling banana and cucumber, and putting in tahini 2 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 4 Total 30 minutes For lunch I did something similar though I might write the exact steps today, but in trying to follow the scheme of breakfast generally it turned out to be something like 1. 3 2. 4 3. 6 4. 3 5. 7 Total 23 minutes -Waking up 1 hour early and doing one more chest exercise 1 Thing I could Do Better -The same as yesterday, stick to under 5 minuutes by writing documentation prior to end of pomodoro/break, I am already improving a lot, but could farther get it nailed Documenting where I lost time: 1.11 2 teeth + water 1 meditate 1 gratitude etc. 10 Diary entry 7 Apt. meeting + prepfood + Visualization 30 pomodoro times (Though i made a plan for 30 minutes for prepfood each time. The rest of schedule I didn't write down for some reason in the morning and only remembered it in the evening, so I do not know if I was late or not.... Total time lost Just 51 minutes!

Entry 31.10(Written on 1.11) Day 403: No Useless Videos Day 402: Sticking to Food schedule Day 6: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 62: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros -Writing morning food prep times: Turned out as follows: 1. Getting all food out of fridge - 4:45 (+take edamame off from cooking) 2. Measuring all food on weight scale ( apart from tahini) - 10 (Cookingedamame + Pay for avocado that apartment mate gave me ) 3. Peeling Avocado edamame and carrot 5:40 4. Peeling banana and cucumber, and putting in tahini 04:30 (Because of scribbling the tahini out with a spoon the remainders instead of just spilling the tahini out) 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 05:40 Total 30 minutes 35 secs (I'd say most delay was due to edamame cooking) -Leveraging momentum of syren to go to bunker to continue workout instead of sleeping 1 Thing I could Do Better -The same as yesterday, stick to under 5 minuutes by writing documentation prior to end of pomodoro/break Documenting where I lost time: 1.11 4 dayplan 8 prepedameme, mypen dropped and I was looking for it everywhere... 2 Gratitude etc. 7 Diary entry 12 prep food 44 pomodoro breaks (Including about 15 minutes sleep on the table) around 5 min unaccounted for 36 min squandering time before workout (+ going to bunker) around 30 min sleeping on the floor during workout instead of continuing with it Total time lost 148 minutes or 2 hours and 28 minutes

Entry 30.10(Written on 31.10) Day 402: No Useless Videos Day 401: Sticking to Food schedule Day 5: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 61: Being in bed before 23:15 3 Things I did right, no matter how small. -Making a few calls to solve my forward suspension on the bike going completely in, and going to the place where the specialists of suspension are, with the computer in my bag, prepared for anything necessary to fix it, even though eventually it took a few minutes, he jst pumped some air into it and it got out. -Writing morning food prep times: Turned out as follows: Step pre-1(0): Plates into closets, apartment mates giving me back money, accepting call from potential job place 1. Getting all food out of fridge - 2:40 2. Measuring all food on weight scale ( apart from tahini) - 3:30 3. Peeling Avocado edamame and carrot 07:50 4. Peeling banana and cucumber, and putting in tahini 05:10 (Because of scribbling the tahini out with a spoon the remainders instead of just spilling the tahini out) 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 05:00 Total 24 minutes 10 secs 1 Thing I could Do Better -STICK TO UNDER 5 minute breaks by writing the description of pomodoro before end of it and pause before end of it!! Documenting where I lost time: 30.10 10 minutes pllanday 8 diary entry 20 minutes approximately in taking shower and prepfood and workout all together 3 m pomodoros 83 m for bike fix 14 m pomodoros 43 prep food - 26 just cooking out of it .. 18m pomodoros Total time lost: 199 minutes or 3 hours and 19 minutes

Entry 29.10(Written on 30.10) Day 401: No Useless Videos Day 400: Sticking to Food schedule Day 4: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 60: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 37) -Writing morning food prep times: Turned out as follows: Step pre-1(0): Plates into closets, apartment mates giving me back money, accepting call from potential job place 1. Getting all food out of fridge - 4:30 2. Measuring all food on weight scale ( apart from tahini) - 4:30 3. Peeling Avocado edamame and carrot 08:00 4. Peeling banana and cucumber, and putting in tahini 02:00 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. 05:00 Total 24 minutes -Doing one chest exercise with a minified warm-down, as part of reducing work debt before the next day's full debt reduction workout 1 Thing I could do better -Restrict pauses to 4 minutes (After three already write plan for next pomodoro, also already write pause time a bit before end of pomodoro) Documenting where I lost time: 29.10 2 minutes flux chia quinoa in water 1 morning gratitude etc 5 daily entry 10 for job call, apartment mates moneyback, plates in closets 7 for foodprep 34 pomodoros 30 sending back mask filters 10 hanging clothes and thinking of putting porto in window\ 16 bring food, wash hands, charge watch 20 min on deliveries 2h 05m Total

U da best 🙂 Hope there's something that might help you here 🙂

Entry 28.10(Written on 29.10) Day 400: No Useless Videos Day 399: Sticking to Food schedule Day 3: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 59: Being in bed before 23:15 3 Things I did right, no matter how small. -12 pomodoros (Day 36) -20 Deliveries, just barely made it, despite the bombing and the generally low amount of deliveries in the city (At least I feel there are a lot less, and other couriers agree too) -Avoiding purchase of another PDF editing tool, by first checking whether there are others available 1 Thing I could do better -Write down the stages to which I want to seperate the food preparation so that I could better know where to focus my efficiency efforts Here they are for breakfast at least: 1. Getting all food out of fridge 2. Measuring all food on weightscale ( apart for tahini) 3. Peeling Avocado edamame and carrot 4. Peeling banana and cucumber, and putting in tahini 5. Throwing out trash remains, washing hands, returning everything to fridge and going to room. Documenting where I lost time: 28.10 2 minutes planday 13 minutes in foodprep( allthough I got some stuff done earlier so the overall being late was 5 minutes 44 minutes pomodoro pauses (21 of which is bringing food) 15 minutes lost because of charging phone in the middle of a pomodoro and thus resetting it. 15 minutes when organizing to leave for deliveries Total time lost - 89m or 1h 29m