Hey Cam,
I am very thankful for your video. It did help me to get more information to how to spend my free time. I have quitted gaming for 132 days, but still having urges. This is my second serious attempt at quitting gaming. The first time I failed because I slowly tricked meself that online chess was okay. I saw a lot of ads and rolled into an another "online" boardgame, and then rolled again into a mobile game, and eventually bought bigger games on mobile, like stardew, minecraft, and so on.
As person I really love being challenged in complex strategy games. I really don't know