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Redbeancooked

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Posts posted by Redbeancooked

  1. Damn i coulnt remember which day is today. i just simply against my urge to gaming by doing something else. My weekdays were average, some are productive, some are not. but i did not go to bed early and wake up early as i want. that is bad. 

    • Like 1
  2.  ~~ Day 15 ~~

    I wake up at: 11

    Yesterday, I slept at:6

    I did try slept at 12 but just couldn't and ended up watch a movie, good one , though

    Note: Day 14 was a below average one.

    Today task progress

    • Read a book: 
    • English studying 30m: 
    • Clean the room
    • Study: today i learned .....

    Other achivements of the day

    • Did everything i need in a day

    • Valentine bruh

    • Lesson learnt: do not eat late, it will make you unable to sleep.

    Say something about t'day:

    • Spoiler

      Not much to say, i meditated and feel refresh and more energetic. Now i know how gaming and fap ruined my life for those past years. Better late than never!

      I love you, my self

       

    One thing i will try doing tomorrow:

    • Find out what to learn for an English certificate and get started. Goal is getting 1 in 1 month, 2 in 3 months.
  3.  ~~ Day 13 ~~

     

    I wake up at: 7AM (my nephew kept me not to everslept)

    Yesterday, I slept at: 2-3AM

    Today task progress

    • Read a book: 
    • English studying 30m: 
    • Clean the room
    • Study: today i learned .....

    Skipped a day, it was above average in summary, let's not talk about the day since i don't remember much, except i got myself a great experience by reading a book with my nephew.

    Note: with the cleaning the room is the only thing i achrived i did the TDV thing, got not such a good result though, i had interesting experience today(loss, cure, thrill, mediate)

    Other achivements of the day

    • I meditated, gonna make this a routine. I need more peace in my mind, more oxygen and relaxation

    • I ate less, had some veg, and it feels great!

    • I did the right thing, talk straight to the point of what i was not comfortable about and got it solved

    Note: i did not drink enough water though, such a loss, no problem, i'll get it done in the near future, i won't forget this

    Say something about t'day:

    • Spoiler

      Hard day, got out of my comfort zone to make me comfort! some stupidity included!

      In the end, the result is that i decided to learn meditation!, i meditated right after a flare of relapse spilt in my mind, it worked!

      Good day, experienced many high and low emotion, this may help me in the depressive state when i stop gaming and fapping!

      I can really feel that i love myself and smiled. Can't wait to say this: i love you, myself!

       

    One thing i will try doing tomorrow:

    • Mediate twice! (simple, but...not but, it's just that simple, and effective, too)
  4. 3 hours ago, ceponatia said:

    Thanks guys, I definitely feel like this time is much different from the others (like I'm actually doing homework, lol). My final assignment for the week is to create a LinkedIn profile; I am pretty confident that I can handle that, haha.

    Yesterday was an above average day: I set up a schedule for this weeks schoolwork and extra-curricular studying (A+ Certification and music). Tuesdays are like my Mondays just because that's how my uni schedule is. I've been talking to two women from online dating apps despite no longer using the apps... one from OkCupid and one from Tinder. Never had luck with Tinder in the past so this is interesting. The people there seem to be a bit more "adult" than from OkCupid and much less "Indian scammer" than Plenty of Fish. I also tried Hinge but it was a complete wash.

    Hinge was appealing because you have to actually quote something from their profile in your opening message so I figured it'd spark conversation but:

    1. Most of their profiles were boring as fuck
    2. They just ignored my messages anyway.

    One of the women I'm talking to is actually kind of my type. She got a little inquisitive about the fact that I live with my mother at 38 which I can't really say is unexpected. It's temporary and I lived on my own for 10 years prior to 2014 but nobody else has any reason to believe that. We moved on though and she seems to be okay with it for now, lol. The other woman is cute but not really my type. I might go on a date with her just to get some social practice. Is that bad? Lol. I don't think so. It's not like I'm using her for sex or promising I'm going to be her boyfriend or anything.

    Anyway, another busy day today. Hope everyone has a good one!

    Interesting experience you've got there lol. i've got my gf for 4 years and i think i f'got every sense that my brain use to flirt or maybe even just to talk with another girl other than mine.

    It's not that i want to, but how do you talk to girls?...

    • Like 1
  5. 9 hours ago, ceponatia said:

    Yeah that's true, being proud of what you do is important.

    Not much to report today... just checking in. It's my last week of class before I'm a college sophomore for the first time ever despite going to college 3 times prior to this. Lol. I'm definitely going to make it this time!

    Dude despite going for uni for a very first ( maybe last) time, it literally exhausted me out, i hate it. Hope we both make it through this time!

    • Like 1
  6. 4 hours ago, ceponatia said:

    It passes! I'm sorry I can't be more help than that, just wanted to let you know someone is paying attention to your journal and I'm hoping for the best! I know this was several hours ago so if you did relapse, no worries. Just start again. We all do it. 🙂

    Thank you...luckily i did not. However the thought of it just came back drilling into my mind...just a pokemon game like the old time is just what i want....

    that's why i'm here, guess i'm getting away from my computer and bring along a book with me....

    Here's the update to my journal:

     ~~ Day 11 ~~

    I wake up at: 7AM (overlept to 9AM: it has became a routine due to the long holiday)

    Yesterday, I slept at: 3AM(i guess)

    Today task progress

    • Read a book: 
    • English studying 30m: 
    • Clean the room
    • Study: today i learned .....

    Note: except cleaning the room, i just don't do any of the task recently, i went out meeting people, and at home take a little rest cuz my sinusitis, doing other hobbies and listen to music

    Not the productive ones, but the urge to relapse kept me from focus doing one, that's why i did the other thing

    Other achivements of the day

    • Delete every fap material, damn this is hurt, those are such a treasure, i;ve been collecting them since 2016 (lmao)

    • Talked to a total stranger, about their stuff, talking to others and helping other the little things that you can is somehow satisfies me

    • Did not use the phone much (at all), i mean, this is such a huge ỉmprovement!

    Say something about t'day:

    • Spoiler

      Not a productive day i guess, but i;m happy with the things i do, may be that is what matters right now. The urge to relapse may bring back my depression but i think i got the hang of it. So everything is...just fine 🙂 

      That's it for t'day, i love you, my self (finally i feel good saying this here)

       

    One thing i will try doing tomorrow:

    • Drink more water: yes i need it, improve health is both what i want and need!!! start small, 3.2 litters i guess
    • Like 1
  7. Relapse is everybody's problem in this forum. I think you should get another hobby/goal if you have free time to spend, such as music/instrument, go for a walk,... i'm in pretty same state right now and those gaming and social media are driving me nuts

  8.  

     ~~ Day 10 ~~

    I wake up at: 9am

    Yesterday, I slept at: 3AM

    Today task progress

    • Read a book:
    • English studying 30m: 
    • Clean the room
    • Study:

    Other achivements of the day

    • i wrote my plan in TDV (i'm not confortable saying it here)

    • Learned something new!

    Say something about t'day:

    • Spoiler

      Not much to say for t'day, i just did not read a book but instead i did my hobby in TDV, talk and gain some experience in that field so afterall it was not such a non-productive day to me! realized that the idiom "quit cold turkey" is being used quite a lot, learned some new collocation, such as, "adjourn the meeting", "mitigating circumstances", "inclement weather", can't wait to learn something new from the book!

      My urge to gaming came back a little and then got off my head quickly! However, I fapped. I should stop that instantly!

      That's it for the day, i love you, my self!

       

    One thing i will try doing tomorrow:

    • This is what i has been failed to do for quite sometime: Wakeup before 9AM !!!!!

     

  9. On 2/8/2020 at 5:59 AM, Julon said:

    I love your journaling style - Simple but effective. The task list for each day is definitely a good Idea. I usually forget what i wanted to do and then instead lay in my bed or look at my smartphone. And seeing how many tasks you completed is definitely a good motivation booster.

    Thank you, although i did not get the work done, i went visit my relative and stayed there, bring a light book with me and call it a weekend, it's somewhat an effective way, too, just keep your self...not alone. That's my only advise, hope you and i both get better soon!!

  10. Hi there, i'm current a med student, new to this website and the urge to relapse has been rising past 2 days!! wandering the section and seeing someone in the same field here makes me feel i'm not alone!. 

    May i ask you that how did gaming affect your life so that you found this forum?

  11.  ~~ Day 7 ~~

    I wake up at: 9AM

    Yesterday, I slept at: 2-3AM(couldnt remember)

    Today task progress

    • Read a book: 
    • Learn Python: 30 minutes
    • English studying 30m: 
    • Clean the room
    • Study: today i did not study

    Other achivements of the day

    • Walked 5 miles 

    • Took profit

    • Cared more about ...

    Say something about t'day:

    • Spoiler

      Nothing much. I read the book and thought about its content. i had a pretty healthy meal. Using the phone too much is now a problem, i'm going to change it. i should get back to study again. The urge to play game came back to me and it had been just a week only. Not really a productive day imo, will pump it up!!

      I love you, myself:D

       

    One thing i will try doing tomorrow:

    • Not using the smartphone!!
  12.  ~~ Day 6 ~~

    I wake up at: 9AM

    Yesterday, I slept at: 5AM (I know, i fked up)

    Today task progress

    • Read a book: 
    • Learn Python: 30 minutes
    • English studying 30m:  i switched to english collocation
    • Clean the room
    • Study:the university pushed back the schedule due to the corona plague, so my study had been paused unexpectedly

    Other achivements of the day

    • Helped my mothrt did the paperwork in time

    • I held i urge to play a game back

    • (i did not do much :sad:)

    Say something about t'day:

    • Spoiler

      It was my 4th aniversary with my gf and it was great. since i got back to book reading, my life seem healthier but yesterday there was an urge to play game, damn..

       

    One thing i will try doing tomorrow:

    • Take a 5miles walk!
  13. 22 hours ago, ceponatia said:

    A few years ago I decided I wanted to FINALLY learn programming after years of dipping my feet in C++, and I bought a course on Udemy. It's pretty thorough but I only made it about 1/4 of the way through before I got frustrated. Now I have to learn it in college for my cybersecurity degree. 

    A little bit personal, but...why cyber security then? 

     

  14.  ~~ Day 5 ~~

    I skipped day 4 due to "not at home and not able to reach a laptop or computer that day", and i was being outside all day and only got back home at 10pm

    I wake up at: 8AM

    Yesterday, I slept at: 2AM

    Today task progress

    • Read a book: 
    • Learn Python: 30 minutes
    • English studying 30m: 
    • Clean the room
    • Study: today i learn 30m

    Other achivements of the day

    • Explored new roads

    • Finished my first book of the year

    • Got my brain to hit the books again

    Say something about t'day:

    • Spoiler

      Simply a great day, i smiled a lot, had almost everything good, read good books, good drinks, good music, good traveling.

      English, the room and python can wait

      I love you, myself

       

    One thing i will try doing tomorrow:

    • 2 minute of plank through the day lol
    • Like 1
  15.  ~~ Day 3 ~~

    I wake up at: 9:45 (....)

    Yesterday, I slept at: 1AM

    Today task progress

    • Read a book: 
    • Learn Python:  actually 15-20minute only
    • English studying 30m: 
    • Clean the room
    • Study: today i did not learn, too

    Other achivements of the day

    • Got some good transactions

    • had some good juicy fruit

    • I jumped 60 times (i tried so hard so don't blame me, i don't know that jumping continuously 100 times is that hard)

    Say something about t'day:

    • Spoiler

      Another late morning wake, omg wtf is wrong with me, hope tomorrow is gonna be better. I spent too much time on the social network due those transactions i needed doing atleast i get them done, 80% successful is a good enough rate.

      today's paragraph: "

      Quote

      Aborigines who abound many abode are about to be abolished and abominated, have been saved after the Abbeys abjured and aborted the decision."

      LMAO i don't know what on earth did i write down there. I think i should start hitting the books tomorrow or things will get bad.

      Today, i love you, myself.( this is becoming less awkward lol)

       

    One thing i will try doing tomorrow:

    • Study, for 30 minutes (to get the engine heated up)
    • Like 1
  16. 16 hours ago, ceponatia said:

    Good luck with Python, I'm learning too for college. My brain doesn't work that way but I'm trying lol. 

    I challenge my brain with medicine and it doesn't work that way too. So you should try med school lol.

    Just kidd'in. BTW how did you start your python path? @ceponatia

  17.  ~~ Day 2 ~~

    I wake up at: 10AM - WTF

    Yesterday, I slept at: 12PM

    Today task progress

    • Read a book: 
    • Learn Python: I did not do it today
    • English studying 
    • Clean the room
    • Study: today i did not learnt anything

    Other achivements of the day

    • took a 5 miles walk

    • Successfully bought the bag i need

    • Held myself back from buying what i don't need

    Say something about t'day:

    • Spoiler

      I mean WTF i had a sleep for 10 hours. I know my biological routine was fucked up but i don't know it's that bad. glad that i decided to change.

      i did not get a 10 miles walk cuz it was late at night and my friend did not want me to go that far home when it's late.

      i realize that i like having my room cleaned. My virgo inside me grew up then.

      I did not study anything today, maybe i should lower the task down to 30 minute then rise it up later.

      Today paragraph is about a girl with mental disorder:

       

      Amanda has the ability to abide the ablution. The abnormal people are able to show their abhorrence to her but she refuse to abnegate or abjure the abhoring. She ablazely think that those people are abject. “You are not welcome aboard” she says.

      Anyway, i love you, myself!

    One thing i will try doing tomorrow:

    • Jump 100 times!

     

     

  18.  ~~ Day #1 ~~

    I wake up at: ##

    Yesterday, I slept at: ##

    Today task progress

    • Read a book: 
    • Learn Python: 30 minutes
    • English studying 30m: 
    • Clean the room
    • Study: today i did not learn

    Other achivements of the day

    • Had a nice going out

    • Found this forum

    • Deleted every single games in the computer

    Say something about t'day:

    • Spoiler

      I'm really happy with how my day ends.it's been sometime since i last felt accomplishing something, and today that thing is good. i spent time reading the old harry potter book, that series is such a legendary. The paragraph i wrote while getting the vocabulary task done :"

       

      Mr Abbey and Mrs Abbess who were holding abbacy were gotten into abeyance. This aberration is caused by the incident that they abet abducting the kids with alphabets on their abdomen. They did not want to abdicate anyway.

      " i mean...lmao.

      Great day imo.

      Dear "me", i love you 

      (What a weird way to end the day, will get use to it somehow...)

     

    One thing i will try doing tomorrow:

    • Take a 10 miles walk!
    • Like 1
  19. 16 minutes ago, Alexanderle said:

    Hey man, welcome. Good for you to make these steps to change yourself for the better. Really like your goals and new habits. But be careful about those numbers. You will probably not learn 2 hours everyday or program for 30 minutes. But that is alright. Even just 5 minutes makes a difference. So keep going 🙂

    Saying I love you to myself I have never really tried. Maybe, come time, I will install some gratitude in my life as well.

    Man... You are right. I've just realized that i can't get all those number down in the record if i wasted a whole morning for gaming or sleeping cuz staying up late last night.

    😄

    Consistency is the key and time is the only way to give the key a chance to become reality. I will keep reminding myself this

    Really Appreciate your reply 😄

    • Like 1
  20. Hello my new me and the community!

    Long story short: i'm a med student, not so great in it, probably hate it. I have f*kin unhealthy routines and no real hobby. My life degrades. Depression, anxiety, stress. Degradation overlaps. I know those bad habits are just keep pushing me to the edge of life, crossing the border to 'mislife'.

    1st of February 2020. Nice day, determine quit all of those, refresh my self. Search google with 'reddit' at the end. Found this.

    I'm happy to find a community to do this. I personally wrote a journal in a journal but it did not last long. i hope that this place would be more interesting for me to keep this stuff on air.

    Quit gaming by change habits, easy.

    My main goals are:

    • 1. Change routine: Sleep early, wakes early, drinks more water, eat less(i'm a bit overweight)
    • 2. Read books
    • 3. r/Stopgaming
    • 4.r/NoFap
    • 5. Set up routines( sleep wake hours, etc) (yes, this is listed twice)
    • 6. Do a hobby: programming
    • 7. Language enrichment.
    • 8. Social skills is crucial.
    • 9 Keep the progress to achivement active.
    • 10. Say "i love you" to myself

    Converting to everyday tasks:

    1. Sleep at 11:59pm - Wake at 4:30am - Noon rest: 1 hour

    2. At least 20 pages or 20 minute reading books everyday

    3. Learn Python: 30 minutes

    4. English studying (vocabulary: 30m - 10 new words)

    5. Clean the room: 10 minutes

    6. Study: 2 hours

     

    Template

     ~~ Day # ~~

    I wake up at:

    Yesterday, I slept at:

    Today task progress

    • Read a book: 
    • English studying 30m: 
    • Clean the room
    • Study: today i learned .....

    Other achivements of the day

    •  

    Say something about t'day:

    •  

    One thing i will try doing tomorrow:

    •  

     

    • Like 1
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