Hey guys,
I finally decided to write a journal here. I used to do it on a nofap forum. There I did it for like 70 days and then stopped because I felt like I dont need it anymore and I am proud to say I am at day 163 and its going great!
So I thougt if it helped me this much on nofap, maybe it will help me with nogame aswell.
I actually had been "clean" for about 2 weeks before I started to game again on monday. The week prior to that I was on vacation with my girlfriend and I felt so amazing on that vacation. I felt like I am actually alive again. I was interested in the world, in history, science and philosophy again. I just felt so good and read every evening. I didnt even watch netflix or youtube or anything. I felt calm, at peace, in love with the human existence.
But when I came home on monday after about 10 hours of traveling I thougt it would be justified to game because I was really tired and exhausted. Big mistake! I gamed for like 8 hours on monday then I gamed for another 10 hours on tuesday and already felt really bad and depressed again. Today it only got worse when I started the day with 3 hours of gaming. It only got worse when I stepped on a scale before my shower and I realised that I lost 4kg of muscle. This hit me really hard. I stopped working out regurlarly about 2 months ago and while gaming this much I also forgot to eat sometimes or just ate tiny snacks so I didnt meet my calorie requirements. Gaming just keeps on destroying parts of my life that I thougt I had under control.
So welcome to my daily journal. I will try to post every day, more for myself but I would love it if I could inspire others a little. I will talk mostly about how I felt everyday and what I did. Wether I was getting closer to my goals or just general stuff.
My goals right now are:
Train hard ! I will do the wolverine workout plan for the next 10 weaks and see where it gets me.
I also want to start reading again, and read for atleast 1 hour a day.
And I want to learn chinese for 20 minutes a day.
And I am sure there will be more that I will figure out on my way.
Kind regards
Dirac